Preview
  • SAFE from the Pain

  • Out of the Darkness into a Life That's Free, Happy, and Good
  • By: Poonam Bhuchar
  • Narrated by: Poonam Bhuchar
  • Length: 2 hrs and 18 mins
  • 4.8 out of 5 stars (5 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

SAFE from the Pain

By: Poonam Bhuchar
Narrated by: Poonam Bhuchar
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different.

In the shadows of emotional pain, survival can take priority over healing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love.

Peace and empowerment after trauma are possible - when you embrace your pain as part of your story.

After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar’s inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life.

You’ll learn:

  • Four steps of the SAFE method to stop ignoring pain, work through emotions, and regain control.
  • The impacts of stress from emotional pain on every aspect of life, including your family, body, and self-worth.
  • How to overcome your victim mindset and accept responsibility - because ownership leads to action.
  • Three types of forgiveness for freedom from society’s expectations, cultural beliefs, and your own judgments.
  • Why embracing your journey is essential to happiness, a bigger life purpose, and alignment with your true self.

You can’t move forward if you live in the past. Get SAFE from the Pain to transcend the darkness of pain and illuminate your way to the beautiful life waiting on the other side.

©2022 Poonam Bhuchar (P)2022 Poonam Bhuchar
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about SAFE from the Pain

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must Read!

It’s a great book. Loved the way it’s written and articulated by the author. Thanks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book

This book. He’s full of insight, wisdom, and empathy. There’s something about Poonam‘s voice that makes it clear she really cares, like she is a friend who you can confide in and trust. I am so happy I listen to this book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!