Self-Love Made Simple
Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
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Narrated by:
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Shawna Wolf
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By:
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Pamela Samuels
About this listen
Achieve Self-Acceptance and Inner Peace in Days, Even if Worries have Kept You in Turmoil for Years
Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.
Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace.
Introducing a life-changing toolkit for women seeking unconditional self-love. A blend of workbook and guidebook, this audio unlocks the path to self-love and happiness.
Inside, you'll find:
- A 20-chapter guide with "Take Your Time" exercises/prompts to help you discover your true worth
- Daily suggested practices for the morning, during the day, and in the evening to promote sleep and enhance your overall wellbeing
- Powerful tools to banish negative self-talk and boost self-acceptance
- Secrets to transforming body image without changing your appearance
- How to heal from toxic relationships
- Simple techniques to conquer worry and anxiety for lasting peace
...and much more!
It's time to build a healthy relationship with yourself, rekindle your dreams, and live a fulfilling life.
Even if you’ve struggled with self-help books before, this guide offers a unique, holistic, and practical approach for all women—single, married, professionals, or stay-at-home moms. It even includes how to teach self-love to children.
Don't let past failures hold you back. Boldly step into a more loving, fulfilled version of yourself with this transformative audiobook.
If you're ready to begin your journey to self-love, emotional well-being, and confidence, click on the "Buy" button now!
©2024 Pamela Samuels (P)2024 Pamela SamuelsListeners also enjoyed...
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Self-Love Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- M.B. Thomas
- 10-18-24
Everything you need to rediscover self love!
I found this guide to be very accessible and holistic, covering every aspect you need to cultivate and rediscover self-love! You'll find exercises, prompts, daily practices, habits here, very actionable across a wide spectrum of topics like body positivity, healing from toxic relationships, anxiety, and all aspects of personal growth. On top of all that, it even goes over how to teach self-love to children so that you can break the cycle right from the start! Even though this is mainly for women, I still walked away with a ton of additional ideas and reminders for things I have fallen off with, highly recommend for anyone who is looking for a one stop shop to rebuilding their inner relationship with themselves!
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- Heather Jade
- 10-19-24
A Refreshing and Inspiring Listen!
This audiobook on self-love really resonated with me, especially since my own journey has been a rollercoaster of learning to embrace myself fully. I especially appreciated the part about financial debt and forgiving yourself. It was such a great reminder that we’re all human and it’s okay to let go of the guilt. The practical techniques throughout the book are so valuable and easy to apply to everyday life, making self-love feel much more attainable. Overall, it was an inspiring and refreshing read!
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- Valerie Westra
- 10-18-24
A heartfelt journey
Self-Love Made Simple is truly a gem! I have battled self-doubt for too long, and this audiobook felt like a warm hug. The practical exercises and prompts encouraged me to reflect deeply on my worth. I love the daily routines it suggests; they’ve turned into moments I genuinely look forward to, whether it’s a morning affirmation or a calming evening practice.
I also loved the focus on body image transformation and healing from toxic relationships. It’s about more than just self-love; it’s about understanding and nurturing yourself.
If you’ve struggled with self-help in the past, this one is worth a listen. It’s truly empowering, and packed with actionable tips for anyone looking to embrace their true self.
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- Maria R.
- 11-14-24
Enrich Your Life With Self-Love
While it is important for us to love our family and friends, it is also very important to develop love for ourselves.
We can feel more at peace with ourselves by being intentional about treating ourselves with the same compassion, forgiveness, and care that we would a close friend. There are helpful practices in this book such as developing a morning ritual, writing in a gratitude and/or success journal or seeking peace in nature through ecotherapy. We are reminded that there are wellness apps that can help us reduce stress and give ourselves a much -needed break. When we take care of ourselves, we are so much better equipped to strenghten the bonds with our loved ones. keep this book as a reference and refer to it for ways to help you increase your self-love.
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- CD
- 10-22-24
Practical approach to Self-Love
We do so much for others, but do we do enough for ourselves? After listening to 'Self-Love Made Simple, ' I realized that I can do better and that I want to do better. This book offers a practical approach to self-love for those who need a step-by-step. It has motivated me to personalize my self-love plan. Well done! Thank you for this gift!
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- Rae118
- 10-30-24
Can't Wait to Add This to My Routine!
I was looking for something to help me focus more on myself, and this book is exactly what I needed. Between work, family, and everything else, putting myself last is easy. I’m excited to use the exercises and tips to build self-compassion and confidence. The advice feels genuinely doable and refreshing—like I can stick with it. Listening felt like a kind reminder that I also deserve some of my care. I'm looking forward to making this a regular part of my week!
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- Joyce Bui
- 10-18-24
Positive and Uplifting
I appreciated how simple and direct the advice was. The author talks about breaking away from self-doubt and learning to accept yourself as you are. I found the guided exercises, like breathing and journaling, really helpful in managing my stress and calming my mind. After listening to this audiobook, I felt more empowered and ready to handle negative emotions in a healthier way. The best part is how easy it is to follow and put into practice in everyday life.
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- Alisha Kapani
- 10-24-24
Great value in this book!
I really liked the prompts that come with this book, I found them very helpful! There are some great tools in here that I will defintely try. I like how it covers a lot of topics that affect self love, like body image and relationships. This is a great book for those looking to cultivate more self love and compassion!
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- D. J. Dwyre
- 10-22-24
Embrace the new you
Although I am a Card card-carrying, testosterone-pumping North American male, I still received much insight from this Self Love Made Simple audiobook. The content on negative self-talk is especially important to me. How can we love ourselves more if we are constantly tearing ourselves down and destroying our self-image? Negative self-talk and guilt are thoroughly addressed in this audiobook- a necessary step to moving forward with the rest of the valuable techniques and exercises.
Pamela Samuels's approach to achieving inner peace is genuinely doable through this must-have audiobook. Get yours now to begin your unique healing process and learn to love yourself again.
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- Kaylee
- 10-22-24
I’m ready to love myself again
I have to admit I got myself in a bit of a rut recently and I’ve just found it so hard to be proud of myself and give myself credit for what I’ve been able to do. This book really helped to boost my sports and teach me how to love myself again in ways that I never could have imagined. Im finally ready to stop the negative self talk and move forward in life!
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