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Singing Bowl Meditation
- Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
- Narrated by: Derek Bergman
- Length: 5 hrs and 3 mins
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Publisher's summary
As someone who is interested in meditation and the sounds of Tibetan singing bowls, you are no doubt aware of the toll that the stress of life can take on a person. Meditation is the key to bringing one back to their centered focus, and to getting up above all the things that life throws at us. One of the primary and most difficult barriers in meditation is the distractions posed by everyday life and by the thoughts of the things that cause us stress. It turns out that auditory stimulation with soothing sounds can help us to check our baggage at the door and to focus on something that will bring us relief.
The sounds of Tibetan singing bowls have been used for meditation and peace for centuries. The ancients used them to induce a deeply peaceful and meditative state that brings about mental clarity and sharper intuition. Our nervous system is impacted by these specific vibrations and the stress response is inhibited by them, allowing us to focus on the meditation at hand, let go of life for a minute, and bring ourselves back to a peaceful, controlled state.
This collection of singing bowl tracks gives you:
- A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them
- Keys to melt the stress away from your mind
- Sounds that ring at just the right frequency to fill you with calm, peace, and intuition.
- Control over your mental environment and your state of mind
- Soothing sounds that aid in meditation, causing a better result for you and those around you
- So much more
When I try to meditate, I find that my mind wanders and I get more stressed. Is meditation for me?
You’re not alone. People who have been meditating for days and people who have been meditating for decades share in this as well. You must remember that meditation isn’t about forcefully purging thought from your mind. It’s about training your mind to acknowledge those stresses.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about Singing Bowl Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Harmony
- 09-17-21
Does anyone know the notes?
This is beautiful. I would like to know what notes they are playing. I would buy this again.
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1 person found this helpful
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- Tania
- 07-06-20
Most marvelous way to tap into mindfulness.
I loved each and every chapter of this audio. I truly thought I would struggle to finish it and I have so far listened to it 3 times and I'm ready to buy vol. 2. I have been incorporating meditation and teachings of the Buddha in my life journey towards wholeness and this audio has benn the best of all the meditation audios I have heard. It's truly spiritual and uplifting. It's an amazing experience for meditating and even unwinding from the world for a min or two. I wouldn't change a thing.
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6 people found this helpful
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- Traci
- 03-16-20
This soundtrack book is really working.
When people become restless they need relax.And this soundtrack is too powerful that it can be calm our soul and mind.
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3 people found this helpful
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- Eric T. Weiner
- 03-16-20
Sound is good and very helpful.
A great variety of singing bowls, excellent audio quality and a good way to relax/
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3 people found this helpful