Small Changes
A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
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Narrated by:
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Alicia Witt
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By:
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Alicia Witt
About this listen
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way!
You don’t have to overhaul your whole life to be healthier and happier - every small change can make a big difference.
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules”.
Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you.
Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.
In Small Changes, Alicia helps you learn how to:
- Incorporate more plant-based foods into your daily meals (38 easy recipes included!)
- Make lifestyle changes to better care for your body, community, and environment
- Care for your mind, spirit, and soul
- Engage in a short, simple exercise routine to keep yourself strong and fit
Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes - and transform your life.
©2021 Alicia Witt (P)2021 Harper HorizonListeners also enjoyed...
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Story
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- By: Kathleen Flinn
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Unabridged
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After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals.
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Just as much a self-help book as a cookbook.
- By J. Locke on 03-07-13
By: Kathleen Flinn
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
What listeners say about Small Changes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. Yoshida
- 05-01-23
Easy Listen
Much of Alicia Witt's approach to healthy eating and living is basic and obvious (like eating whole foods, reducing consumption of meat, meditating, and exercising). But it's an easy listen and Alicia has a soothing voice. It's like listening to episodes of a podcast.
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- Sheila
- 04-26-23
Onions
In her suggestions for eating out at restaurants she mentions how she avoids peppers and onions because they offer a little nutritional value? That is absolutely absurd onions and garlic have incredible anti-inflammatory properties and have tons of anti inflammatory benefits. She repeatedly suggest eating the same things, avocado beans, and all kinds of forms hummus falafel beans are all means I doubt she’s actually getting a well-balanced diet. Not too once again, mention the ridiculousness of taking friends meet leftovers from restaurants for her dog! The hypocrisy of letting her dog eat meat but not her is just absurd. Even though she says she’s not coming from a place of judging other peoples eating habits, her diet is so which is meant to be taken as a healthy decision is so restrictive and relies on so many of the same ingredients eaten repeatedly in different forms is plant based burgers fake cheese etc. I think it would be much better off looking at the countries that have high longevity like Sardinia Italy Greece Spain etc. and follow the example.. they do eat meat smaller portions, usually lamb and fish and they do eat a lot of greens and olive oil and garlic and red wine, etc.
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1 person found this helpful
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- Rosa
- 05-01-23
For fans
If you know who the author is, you might like this book. It’s read well. She seems like a kind person.
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- SANDRA HUND
- 04-30-23
Misleading title
This book read more like a biography full of “seemingly” self effacing statements. There were a few nuggets of wisdom, but certainly not enough to support the title of the book. I would not recommend.
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1 person found this helpful
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- Margie N.
- 05-03-23
Not factual
I should have paid more attention when I purchased this book. I recognized her as an actress. I thought the boom might be insightful. I’m about half through. So far I find her to be a bit arrogant. Additionally she will state things as fact; when I know better that they are not. She is clearly intelligent; but I question what her credentials are to give people health advice. She is open minded in her suggestions; so that’s nice. So far I don’t like the book.
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- Stefanie Raines
- 04-12-24
Not my thing
I struggled to even finish her book. Her voice went up and down and was so soft at times I couldn't even hear her. This book seems to be a lot more about her life and less about changes, small or otherwise. If you are looking to go vegan this book may be for you
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- Carlos
- 09-10-23
what a waist of time
I felt as if I had ask for her curriculum and now I had to do an interview for casting in a movie I don't have ....
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- AshTree
- 01-26-24
Just what I needed...
This what just what I needed at this time in my life. Alicia made everything seem so simple and doable. The passion she has for her lifestyle changes bled into the pages of the book and made me want to try small changes too:)
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- Shirell Wilder
- 08-12-23
Do Not Waste Your Credit
I had to rewrite a better written survey. Too many mistakes on my previously mentioned statement. Overall the book was a contridctions on plenty of her stories. I don't think she thought things out when she wrote this book. I was cringing on the stories she gave about eating gracluc and farting, and she's talked plenty openly about her struggles with eating habits but finds herself telling us how and what we should eat. I wished I hadn't paid for this book. It wasn't a good choice. In the beginning, she had my attention but I kept wanting more thinking she’ll change her attitude. But it keep getting worst and almost pointless to listen til the end. I did though 🤦🏾♀️
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- Lygia Brosing
- 06-09-23
Many nuggets: Sharing the benefits of her conscious choices
I am amazed by the harshness in some of these reviews… Do people have to stab at fault finding (yes, I too, was surprised by her saying that onions were not a nutritionally worthwhile component of a requested vegan adaptation in a restaurant) rather than gleaning nuggets from her personal story, her shared ideas and encouragement?
Thank you Alicia for your ideas and inspiration…. And sharing your experience of the benefits of your conscientious choices.
I loved being reminded of TM and, how you experience Yoga (and identify the Pilates/Weight Training/ Meditative benefits combo!) That was quite the encouragement for me to finally follow up on my nudging towards that!
And many more nuggets throughout, as well as feeling that you sharing your personal trials and solutions, may well help others to love and care for who they actually are! So, thank you, from another Singer/Singwriter, although, I hope you won’t see this because I do not like to think of you reading the “reviews” from those who chose to denigrate your offering. 🙏🏼
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