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Sports Psychology for Athletes
- Think Like a Champion and Train Like a Warrior
- Narrated by: William Bahl
- Length: 6 hrs and 59 mins
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Publisher's summary
Want to learn how to think like a champion and train like a warrior?
Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body!
Sports Psychology includes five books.
The first book, Mental Toughness, will teach you how to develop:
- A Warrior Spirit
- Mental clarity
- Intuition
- Razor Sharp Concentration
- Leadership Authenticity
- Self-awareness
The second book, Intermittent Fasting, will teach you:
- What Intermittent Fasting is
- Fasting schedules and methods
- About nutrition and simple meal plans
- Fasting tips and strategies
The third book, Bodybuilding, teaches you:
- How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods
- About workouts, exercises, and daily training the Ancient Greek Gods performed every day.
- An eight week Greek god training program
- About nutrition and the kinds of foods the ancient Greek gods used to eat
The fourth Book, Strength Training, teaches you:
- How to go from a beginner strength training athlete to an advanced strength training athlete
- The amazing Five-by-Five Workout Program
The fifth book, Body Weight Training teaches you:
- Beginner, intermediate, and advanced calisthenics' exercises
- Various workout routines for a 12-week body transformation
So do you want to learn how to think like a champion and train like a warrior?
Then buy this amazing Sports Psychology - five book bundle now!
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Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
By: Taren Gesell
What listeners say about Sports Psychology for Athletes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D Lewis
- 06-28-20
Some nice paradigms
A comprehensive book referring some techniques that use athletes. Easy and practical to follow. It's like a quick guide to use
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- Mattie
- 06-27-20
Good read, kept my interest.
Making sure you eat healthily can be difficult if you are the type of person who has never watched what they ate but it will play a crucial role during your strength training regimen. It affects everything in your day to day quality of life, from energy, to having healthy skin, to also maintaining a healthy digestive tract. It is recommended to eat every 3 hours to keep your metabolism up and to also ensure you are having an adequate intake of calories. It is especially important to have enough calories throughout the day since you will be burning a lot during your workouts. The goal is to gain muscle, not just to lose weight. That will come with the workouts as you replace unwanted fat with muscle. You will also feel less hungry throughout the day. By replacing larger meals with smaller ones more periodically throughout the day, your stomach will shrink in size. You will also have fewer cravings because your body will not become so hungry that you feel the need to stop at the closest vending machine to load up on junk food. If you eat on a routine basis your body will become used to eating at those times. So say you generally wake up at 6 am, you would then make a routine to eat at 8 am, 12 pm, 5 pm and maybe again at 8 pm. The first step to eating healthy is to begin with eating a nice healthy breakfast. When you do so, you will gain energy for the first hour and you will be less hungry throughout the day.
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16 people found this helpful
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- Melvin Tice
- 06-25-20
Calming the mind, fortifying a confident mindset
One of the most important things to remember is that you need to get comfortable being uncomfortable.
Not allowing yourself to stay inside of your comfort zone is going to make it to where you are able to build your mental toughness easier.
Mental toughness is not going to come to you overnight nor is it going to inspire you one day and be gone the next. It is something that you are going to have to work at and build every day.
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16 people found this helpful
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- Jonell
- 07-01-20
Toughness training for the mind
In studies that have been done specifically for sports and the mental toughness of athletes, it shows that there is not a common framework between sports such as cricket and soccer, but the definition for mental toughness that was given in the Jones study as well as the Gucciardi study are close to the actual definition of what mental toughness is. A lot of the studies that focus on sports are going to be using the model that was provided by Researcher Clough. As a result there are samples from the athletes that are studied so that links can be shown between the mental toughness of the athlete along with how they cope with the stress they are under, their psychological skills, how they perform, and their emotional reactivity. A study that was published shows that athletes are going to follow the four C’s model which are commitment, confidence, control and challenge. The study also shows that the junior colleagues in businesses are not going to be as tough as the senior managers. Researchers are currently in an active debate about if mental toughness is a characteristic that is developed or if it is something that comes from your genetics.
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3 people found this helpful
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- Irma
- 06-30-20
Excellent - 5-Stars - Get this book!!!
If you are interested in trying out the benefits of intermittent fasting for yourself, but you have an irregular schedule or are not sure if it is for you, then skipping a meal or two now and then may be the type of intermittent fasting for you.
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- Goldsmith
- 06-29-20
Youth Sports
You will be changing the way that you think from negative to positive therefore changing how you react to situations that you come up against.
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- Lillie Goodrich
- 07-02-20
Peak Performance
Well written with some great tips and hints to improve your personal performances or the people that you coach or teach. Enjoyed reading it.
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- . Bowman
- 06-29-20
An Incredibly Valuable Resource for All
According to researchers Jones, Hanton and Connaughton, “Mental toughness is having the natural or developed psychological edge that enables you to generally cope better than your opponents with the many demands (competition, training, lifestyle) that a sport places on a performer, specifically to be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure.”
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1 person found this helpful
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- Felix
- 06-28-20
Great applications in business/career settings!
Most people find it helpful to either eat two large meals during the 8 or 10-hour period feeding period or split that time into three smaller meals as that is the way most people are already programmed.
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- Vera Bain
- 06-24-20
In a class of its own
The main reason why people don’t have success with bodyweight workouts is because they don’t utilize or know the proper way of bodyweight progressions. That leaves them never increasing their resistance.
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