Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Still Life

By: Rebecca Pacheco
Narrated by: Jennifer Jill Araya
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $24.29

Buy for $24.29

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

For years Rebecca Pacheco has taught listeners and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving listeners practical, real-life tools to implement mindfulness in their own lives - regardless of experience level or lifestyle.

Pacheco begins by deconstructing the common misperceptions about meditation - including the idea that is a cure-all for every malady - offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges listeners to dig deep and develop the tools that can ultimately lead to joy - including to waking up in the present, reclaiming the moment, and living life fully.

©2021 Rebecca Pacheco (P)2021 HarperCollins Publishers
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Still Life

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Inspiring the quiet within.

I will be buying the book. It is insightful in many ways. The journey to mindfulness need not be stressful. She has covered the many ways to achieve meditation. Thank you for taking me through the spectrum of ways to achieve my zen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Ought to be required reading

Ought to be required reading not just for yogis but for LIFE! Well organized, brilliant insights, a must-read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful