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Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- Narrated by: Anne Valliere
- Length: 6 hrs and 32 mins
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Publisher's summary
Quit smoking without gaining weight with the help of this powerful guide!
Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading.
Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds.
But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight. Examining the medications and tools you can use to quit smoking, he uncovers the powerful ways you can keep extra weight off while striving to live a healthier life.
As a trained facilitator of the Cooper Clayton method to stop smoking, Shawn reviews the best strategies which have helped countless former smokers quit - and with his knowledge as a dietitian he provides you with a comprehensive plan for keeping your weight goals.
Inside, you’ll discover:
- How to track the daily calories burned from smoking
- The highly-effective ways you can offset calorie burn when you quit smoking
- Proven strategies which have helped countless former smokers quit
- Dealing with the fear of weight gain
- How to overcome limiting beliefs and finally quit for good!
- And much more!
So don’t let this opportunity pass you by. Quit smoking once and for all without gaining weight at the same time. With countless proven strategies and solutions, this book is your ticket to a healthier, smoke-free life!
Buy now to begin your journey to quitting smoking today!
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- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Stop Smoking Stay Skinny
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RunnerBike Guy
- 01-02-19
Must read for Smokers and non-smokers
As a non-smoker, I learned many helpful tips for exercise and nutrition that I hope to implement. A great book for a no-excuses way to lose weight after quitting smoking or non- smokers seeking to keep New Year's Resolutions or just lose weight and keep it off.
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- Natalia
- 01-16-19
Huff and puff no more!
Reading endless charts is a no-no, I found that totally listener-unfriendly. Other than that, the book is full of sound advice and simple ideas that you can implement right away to kick off your life-long, smoke-free journey.
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- Ira Mcmichael
- 12-04-18
This book is a lifesaver for those seeking help with smoking and other unhealthy habits.
I really enjoyed this book and I highly recommend this book for anyone who smokes. I don’t smoke but I still wanted to use this book as a tool for helping my mother quit smoking. I personally know the author, Shawn Sales and consider him a great friend. He is dedicated to helping others, not only with quit smoking, but helping those with weight problems as well, due to an unhealthy diet. While this book covers ways to quit smoking, it also gives great tips on following eating healthy and living a good productive life overall.
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- Jeannette Bradshaw
- 04-26-20
Amazing!
I thought I had been on the right track already, but I discovered with Mr. Sales book exactly how to tweak my eating habits! And now I'm happy to report, wish I could post for everyone, but I've lost 26 lbs since changing my already healthy food choices to healthier ones that I didn't realize was wreaking havoc on my delicate digestive systems.
Stopping smoking is hard but doing so while keeping weight off seems like an impossible feat. Mr. Sales has managed to combine an effective approach to do both while only gaining positive results.
It is truly a few nutritional books that also make a narrative that allows you to relate to your own behaviors and symptoms, following the timeline of a smoker. Mr. Sales personalized this book with a narrative that allows us to follow a timeline and connect with him and also apply it to our own behaviors and symptoms.
It's not just another "self-help book."
This makes this book truly unique.
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- Tafari L.
- 12-08-19
Well worth the read!! Also recommend to non smoker
This book is well worth the read!! I recommend it to smokers and non smokers alike! Written in an easy to follow, motivational and informative style - like talking to your family physician – it’s an easy listen!
It walks the reader through a step by step approach to stop smoking success! It leaves no stone unturned in equipping the smoker with proven strategies and tips to smoking cessation. What I love about this book is how the author expertly interweaves triple lifestyle changes: (1) quit smoking, (2) improving diet and; (3) regular exercise, giving the reader a road map to success and the confidence and self belief to undertake these lifestyle changes!
While I am a non smoker, I found this book very beneficial in giving me the motivation and tools I need to engage in healthy eating habits and regular exercise without significant changes to my daily routine! I was able to easily incorporate many of the recommendations in the book into my everyday habits within minutes! Shawn makes it easy to adopt healthier lifestyle choices by spurring us on to include small but meaningful changes day by day into our normal routine. His practical, studied, real-life approach requires minimal effort!
If are you ready to quit smoking and live a happier, healthier and more active lifestyle, this book is for you. If you are on the fence this book is for you!! It may well be the incentive you need to get off the fence and get started!!
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