Preview
  • Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

  • Health & Happiness, Book 2
  • By: Cassandra Gaisford
  • Narrated by: Cassandra Gaisford
  • Length: 47 mins
  • 5.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

By: Cassandra Gaisford
Narrated by: Cassandra Gaisford
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.25

Buy for $13.25

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The secret to feeling less stressed and more focused

The pressures of work, relationships, families, the fast pace of life, and increasing demands on your time can leave you in a state of turmoil. However, there is a cure - reclaiming joy by building greater resilience.

In Stress Less. Love Life More, best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs, and people from all walks of life, destress and succeed more.

This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

In Stress Less. Live Life More, you'll discover:

  • Why following your bliss is an antidote for stress
  • How to tune into your body barometer
  • How to anticipate potential stressful things before they occur
  • Practical methods for managing common and extraordinary stressors
  • How to build life-affirming coping strategies
  • How to get your mojo back and empower your business and personal life
  • How to rediscover joy and love life again

Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career - and sanity.

©2020 Blue Giraffe Publishing (P)2020 Blue Giraffe Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.