Success Hacks for Intermittent Fasting and Ketogenic Diet
The Ultimate Beginner’s Guide for Men and Women to Achieve Weight Loss and Their Dream Bodies Through Fasting and the Keto Diet
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Narrated by:
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Jim Rising
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By:
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The Health Desk
About this listen
Discover how to use your beauty sleep to achieve your dream body overnight
Do you want to finally get rid of the muffin top that just appeared overnight after your last Thanksgiving dinner?
Do you want to be a fat-burning machine, eating whatever you want without gaining weight or suffering from the feeling of guilt and self-hate?
Do you love food and therefore the word “diet“ gives you sweaty palms because all you can think of is the reduced portions even a Victoria's Secret Model wouldn´t get full from?
Then you should check the roadmap stars like Beyonce and Terry Crews follow to maintain their picture-perfect body shape. The silver bullet is called intermittent fasting which is not a diet, but it is a lifestyle. Diets don't last. Lifestyles do.
Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown intermittent fasting is the most natural non-prescriptive medicine of living a long and healthy life. You won't only lose up to 10 pounds in a week, but you´ll also reduce your risk of chronic health conditions and improve your brain power to focus on other things apart from what you stuff into your mouth. Just think about how many thoughts you waste on food a day....
According to a new study designed by OnePoll, the typical American thinks about food an average of 40 minutes daily. It gets even worse once you try to reduce your portions and stay a hungry bird throughout your entire day. Intermittent fasting does not increase the evil hormone that makes you hangry bird. You’re less hungry. No wonder it’s easier to keep the weight off! Intermittent fasting and weight loss already starts the moment you go to bed and dive into Peter Pan´s Dreamland.... If you know the tricks, you can get slim overnight.
It´s time to scroll up and get this audiobook now to start your personal success story.
©2019 The Health Desk (P)2019 The Health DeskListeners also enjoyed...
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Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Success Hacks for Intermittent Fasting and Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-08-19
Highly informative audiobook for weight loss.
As someone who has been off and on a diet her entire life, this is a book that I found has really worked for me,
something I could actually stick with. I was new to both concepts of fasting and the ketogenic diet. I have found
that both methods work for me, and actually feel better in general since I began dieting this way. I would
recommend this book to anyone. The narration was excellent as well.
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- Robert V DeBonis
- 06-13-19
Some great information
I have been hearing a lot about both intermittent fasting and the keto diet as of late as they are both very popular right now. I didn't really know much about either but I knew that people were getting some fantastic weight loss results from both. I decided to get some more information and this audiobook has taught me a lot. It explains why the two are so effective and how to execute the diets properly. It even contains some simple recipes and a step by step plan as to how to execute everything. I would definitely recommend this audiobook.
I received a free copy of this audiobook in exchange for my honest review.
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