
T-Shirt Swim Club
Stories from Being Fat in a World of Thin People
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Narrated by:
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Ian Karmel
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Alisa Karmel PsyD
About this listen
NATIONAL BESTSELLER • Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible.
“As charming and funny as it is poignant and thoughtful.”—Roxane Gay, author of Hunger: A Memoir of (My) Body
Ian Karmel has weighed eight pounds and he has weighed 420 pounds and right now he’s almost exactly in between the two, but this book is not a weight-loss book. It’s about being a fat person in a skinny world. It’s about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don’t want to eat yourself to death and hoping it’s not too late.
This book also includes a “What Now?” section from Ian’s sister, Alisa, who herself cycled through so many fad diets that she eventually pursued a master’s in nutrition and a doctorate in psychology with the goal of changing the contemporary narrative around fatness.
Ian and Alisa Karmel grew up fat. As kids, they never talked about it. They were too busy fighting over the last SnackWell’s Devil’s Food cookie. Now, decades later, having both turned into fat adults who eventually figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them.
For them, the T-Shirt Swim Club is meant to be a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. A place to not deny or avoid the emotions you feel, the experiences you go through, the embarrassment, the anger, the resentment. T-Shirt Swim Club is about being a fat person and how the world treats fat people—but also an acknowledgment that maybe it doesn’t always have to feel quite so lonely.
©2024 Ian Karmel, Alisa Karmel, PsyD (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Ian Karmel is truly an inspirational person. He took his life and his weight by the scruff of the neck and refused to back down in his quest to get healthier. He also got funnier when he got slimmer; this never happens. I love him and I love this book.”—James Corden
“Ian Karmel is funny and his sister is smart. Together they create a work that is both of those things and so much more.”—Seth Meyers
“T-Shirt Swim Club is as charming and funny as it is poignant and thoughtful. Ian Karmel writes about life as a fat boy who grows into a fat man and eventually figures out a better way to live in his body. The stories Karmel shares are heartbreakingly relatable. And Karmel’s sister Alisa, a psychologist, gracefully speaks to the emotional realities of making this world so inhospitable to fat people and how we can better embrace people whatever their size and wherever they are in their journey to have a healthy relationship with their body.”—Roxane Gay, author of Hunger: A Memoir of (My) Body
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Story
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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I don’t have words and I am 36 min in
- By Ashley Snyder on 10-27-24
By: Richard Pink, and others
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
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The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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Good Motivation
- By Deborah Brown on 02-09-20
By: Molly Carmel
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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Amazing
- By Dennis ILIN on 01-05-23
By: Chris Bailey
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Sizing People Up
- A Veteran FBI Agent's User Manual for Behavior Prediction
- By: Robin Dreeke, Cameron Stauth
- Narrated by: Robin Dreeke
- Length: 7 hrs and 30 mins
- Unabridged
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After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people - their intentions, their capabilities, their desires and their fears. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.
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Self Reflection
- By IC on 07-20-20
By: Robin Dreeke, and others
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The Earned Life
- Lose Regret, Choose Fulfillment
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 8 hrs and 23 mins
- Unabridged
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
- By Dr. Lilian Ajayi-Ore on 05-04-22
By: Marshall Goldsmith, and others
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- By: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Length: 9 hrs and 11 mins
- Unabridged
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.
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Title is misleading
- By Lacy on 12-20-24
By: Ali Smith, and others
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- By Julie on 01-21-20
By: David Perlmutter MD, and others
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Unabridged
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In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tapping into the Life Force that resides within each of us - a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement.
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A Stunning Work of Generosity
- By JTN from Seattle on 10-05-17
By: Barry Michels, and others
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Weathering
- The Extraordinary Stress of Ordinary Life in an Unjust Society
- By: Dr. Arline T. Geronimus
- Narrated by: Alma Cuervo
- Length: 13 hrs and 3 mins
- Unabridged
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Dr. Arline T. Geronimus coined the term “weathering” to describe the effects of systemic oppression—including racism and classism—on the body. In Weathering, based on more than 30 years of research, she argues that health and aging have more to do with how society treats us than how well we take care of ourselves. She explains what happens to human bodies as they attempt to withstand and overcome the challenges and insults that society leverages at them, and details how this process ravages their health. And she proposes solutions.
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So glad I listened to this
- By Danielle on 02-06-24
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Still Life with Bones
- Genocide, Forensics, and What Remains
- By: Alexa Hagerty
- Narrated by: Rose Akroyd
- Length: 8 hrs and 8 mins
- Unabridged
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Throughout Guatemala’s thirty-six-year armed conflict, state forces killed more than two hundred thousand people. Argentina’s military dictatorship disappeared up to thirty thousand people. In the wake of genocidal violence, families of the missing searched for the truth. Young scientists joined their fight against impunity. Gathering evidence in the face of intimidation and death threats, they pioneered the field of forensic exhumation for human rights.
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Disturbing and Hard to Listen To
- By Alain R Gardner on 06-09-23
By: Alexa Hagerty
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 7 hrs and 11 mins
- Unabridged
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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Life giving
- By Terisa Clark on 05-04-25
By: Ian Morgan Cron
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
- By Joe on 06-16-20
By: Francine Shapiro, and others
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- By: Christine Gutierrez
- Narrated by: Christine Gutierrez, Yetta Gottesman
- Length: 9 hrs and 44 mins
- Unabridged
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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The right tools for deep healing
- By Jess Pazos on 04-25-21
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Breaking Through
- My Life in Science
- By: Katalin Karikó
- Narrated by: Eva Magyar
- Length: 11 hrs and 3 mins
- Unabridged
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Katalin Karikó has had an unlikely journey. The daughter of a butcher in postwar communist Hungary, Karikó grew up in an adobe home that lacked running water, and her family grew their own vegetables. She saw the wonders of nature all around her and was determined to become a scientist. That determination eventually brought her to the United States, where she arrived as a postdoctoral fellow in 1985 with $1,200 sewn into her toddler’s teddy bear and a dream to remake medicine.
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The heartfelt story of a resilient scientist
- By Anonymous User on 04-01-25
By: Katalin Karikó
Such an emotional book!
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Mostly great
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Great listen!
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A New Perspective
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Funny and Inspiring
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Relatable
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An honest and hilarious perspective on growing up fat
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Excellent book, very funny and insightful!
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nailed it
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The narration of this book is delivered perfectly and makes the words seem even more earnest.
I rewrote this review a few times to edit out all my self deprecating fat jokes, because this book and I am better than that.
Too good!
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