
Rejection Proof
How I Beat Fear and Became Invincible Through 100 Days of Rejection
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Narrated by:
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Jia Jiang
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By:
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Jia Jiang
About this listen
The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly
“Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but you’ll also go away thinking differently about what you can accomplish.”—Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit
Jia Jiang’s TEDx Talk, “What I learned from 100 days of rejection,” has amassed over ten million views!
Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told “no” that wouldn’t destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the “100 days of rejection” experiment, during which he willfully sought out rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it).
Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly—skills that can’t be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers.
Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia’s rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.
©2015 Jia Jiang (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
"Rejection Proof smashes fear in the face with a one-two punch. You'll laugh out loud at Jia's crazy social experiments, but you'll also go away thinking differently about what you can accomplish."—Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup
“Jia’s compelling and inspiring book is a wonderful example of how shifting our perspective can allow us to really see what makes us tick.”—Dan Ariely, Professor, Duke University, Author of Predictably Irrational
"I hope you buy two copies of this book because as soon as you read it, you'll want to give it to someone else who needs a boost of bravery too. And your friend is not going to give it back because it's not just a book, it's a constant companion for the next adventure. So buy two, better yet, buy 10 because it's hard to imagine someone who won't be encouraged and challenged by what Jia Jiang has written in Rejection Proof."—Jon Acuff, New York Times bestselling author of Do Over: Rescue Monday, Reinvent Your Work & Never Get Stuck and Start
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- By: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 26 mins
- Unabridged
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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I don’t have words and I am 36 min in
- By Ashley Snyder on 10-27-24
By: Richard Pink, and others
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- By Julie on 01-21-20
By: David Perlmutter MD, and others
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 9 hrs and 33 mins
- Unabridged
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- By Stacie M on 04-23-15
By: Gretchen Rubin
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The Karma of Success
- Spiritual Strategies to Free Your Inner Genius
- By: Liz Tran
- Narrated by: Liz Tran
- Length: 5 hrs and 26 mins
- Unabridged
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Most of the traditional advice about getting ahead focuses on managing other people’s impressions of you. It’s all about how to network with impressive people and accommodate yourself to people with status and power. Executive coach Liz Tran asks you to forget about those people, and instead, train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius.
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Very inspiring
- By Lena on 05-03-25
By: Liz Tran
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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Amazing
- By Dennis ILIN on 01-05-23
By: Chris Bailey
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- By: Brad Stulberg, Steve Magness
- Narrated by: Will Damron
- Length: 6 hrs and 50 mins
- Unabridged
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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Great Book!!
- By Anonymous User on 03-23-25
By: Brad Stulberg, and others
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The Power of Meaning
- Crafting a Life That Matters
- By: Emily Esfahani Smith
- Narrated by: Mozhan Marnò
- Length: 7 hrs and 17 mins
- Unabridged
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This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness. There is a myth in our culture that the search for meaning is some esoteric pursuit - that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us - right here, right now.
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Meandering
- By LS on 09-27-17
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Off the Clock
- Feel Less Busy While Getting More Done
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 6 hrs and 23 mins
- Unabridged
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In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
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Excellent insight into how to change your mindset to get more enjoyment out of life
- By Susan Cameron on 06-20-18
By: Laura Vanderkam
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 11 hrs and 28 mins
- Unabridged
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Chicken noodle soup for the faux-llectual
- By Peter Hudson on 08-29-17
By: Tasha Eurich
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- By: Harold S. Koplewicz
- Narrated by: Harold S. Koplewicz
- Length: 8 hrs and 34 mins
- Unabridged
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Disappointed
- By Jaimie Sauer on 08-04-21
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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Too repetitive
- By Roger D on 06-26-24
By: Stefanie Stahl
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
- By Anonymous User on 02-27-24
By: Rick Hanson PhD
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The Earned Life
- Lose Regret, Choose Fulfillment
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 8 hrs and 23 mins
- Unabridged
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
- By Dr. Lilian Ajayi-Ore on 05-04-22
By: Marshall Goldsmith, and others
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Transcend
- The New Science of Self-Actualization
- By: Scott Barry Kaufman PhD
- Narrated by: Scott Barry Kaufman PhD
- Length: 10 hrs and 14 mins
- Unabridged
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When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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Exactly what I wanted, and needed
- By Shannon Tripp on 06-24-20
What listeners say about Rejection Proof
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-05-24
Worth Listening To
If "Fear of rejection" is one of your fears, be it related to a Romantic Relationship, Job Interview, or anything in between, you should read/listen to this book. It is practical, precise, and to the point. The only issue I had was that English is not the mother tongue of the narrator(Who is also the author of the book)
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- Anonymous User
- 12-05-24
Amazing book
Best book I’ve read on rejection and great storytelling, I would recommend for all salespeople
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1 person found this helpful
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- stacey tyler
- 12-03-24
Perception Changer
Wow. That’s all i can say. I currently read 2-4 books a month. And this is a game changer. It spins your mindset upside down. A must read for salesman…A must read for everyone!!!
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- Anonymous User
- 02-21-25
Tracy
I absolutely adore the end. Showing Tracy your gratitude and love for her! overall a very good listen.
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- William Horne
- 11-25-24
Rejection is an opinion
Great book, this gave me lots of confidence. I will take everything I learned from this book and share with as many people as possible.
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- Alex Hell
- 01-08-25
Everybody should read this book!
It’s just amazing how everyone can improve just by getting out of their comfort zone, and Jai explains how!
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- Ryan Hallahan
- 03-19-25
Love this book!
This is a must read for every entrepreneur and anyone aspiring for more in life.
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- Joseph
- 06-01-24
A must read for dreamers
This book has lots of practical gems that can be instantly applied. I learned a few strategies that I would have never came up with on my own.
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- Geoffrey Hardy
- 11-27-24
Fantastically inspiring!
I have a lot of fear and anxiety around rejection and failure, and this book inspired me to challenge myself to face those fears. I look forward to getting rejected soon. lol.
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- Patty
- 10-16-24
Heart warming journey of becoming confident and free from rejection
I really loved this book and learned a lot about getting rejected! He has such an amazing journey!
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