Changeable
How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
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Narrated by:
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J. Stuart Ablon
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By:
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J. Stuart Ablon
About this listen
A bold new way to help anyone change
Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will?
Based on more than 25 years of clinical work with juvenile offenders as well training parents, teachers, counselors, and law enforcement, and supported by research in neuroscience, Changeable presents a radical new way of thinking about challenging and unwanted behavior - Collaborative Problem Solving - that builds empathy, helps others reach their full potential, and most of all really works.
With illuminating scientific evidence, remarkable success stories, and actionable insights, Changeable gives parents, teachers, CEOs, and anyone interested in learning about why we behave the way we do a roadmap for helping people grow.
*Includes a bonus PDF with charts and graphs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 J. Stuart Ablon (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
“Reaching our full potential requires opening ourselves up to change - even when it’s uncomfortable and scary, or seems impossible. The insights in this engaging book shed light on the real obstacles to change, and how we can overcome them - in ourselves and others. An empowering read.” (Susan David, PhD, best-selling author of Emotional Agility)
“Changeable is a great book. Dr. Ablon addresses the most challenging aspect of human interaction - how to engage with another person to effectively help them change. This is the key task of a parent, coach, teacher, supervisor, therapist - just about any human-to-human interaction involves change. The clear and compelling way that Dr. Ablon outlines the Collaborative Problem Solving process will be a revelation. Using the principles outlined in Changeable will shift the way you understand and interact with others - and the impact may just change your life.” (Bruce D. Perry, MD, PhD, Senior Fellow, The ChildTrauma Academy, and best-selling author of The Boy Who Was Raised as a Dog)
“Each of us has the potential to learn new skills, regardless of how we’ve been labeled or judged by others. In this empowering book, Stuart Ablon shows how helping others work past their struggles to learn and grow can yield powerful results.” (Scott Barry Kaufman, PhD, author of Twice Exceptional and Ungifted, and co-author of Wired to Create)
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Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
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Read it....then read it again!
- By R. Eichelberger on 11-07-17
By: Josh Shipp
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The Compassionate Achiever
- How Helping Others Fuels Success
- By: Christopher L. Kukk
- Narrated by: Rick Adamson
- Length: 8 hrs and 15 mins
- Unabridged
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
- By Someone or not? on 04-04-20
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The Kazdin Method for Parenting the Defiant Child
- By: Alan Kazdin
- Narrated by: L. J. Ganser
- Length: 10 hrs and 44 mins
- Unabridged
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Most child-behavior books are filled with advice that sounds reasonable, fits with what parents already believe about child-rearing, and isas Dr. Kazdin proves guaranteed to fail. The Kazdin Method for Parenting the Defiant Child makes available to parents for the first time Dr. Kazdins proven program, one backed up by some of the most long-term and respected research devoted to any therapy for children.
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Same old same old
- By Amazon Customer on 10-26-10
By: Alan Kazdin
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
- By Patrick on 02-12-18
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Positive Discipline Tools for Teachers
- Effective Classroom Management for Social, Emotional, and Academic Success
- By: Jane Nelsen, Kelly Gfroerer
- Narrated by: Virginia Wolf
- Length: 7 hrs and 33 mins
- Unabridged
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The positive discipline method has proved to be an invaluable resource for teachers who want to foster creative problem-solving within their students, giving them the behavioral skills they need to understand and process what they learn. Each tool is tailored specifically for the modern teacher, with examples and solutions to each and every roadblock that stands in the way of cooperative and student-centered learning.
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Good ideas but misleading
- By J. Frazier on 03-29-18
By: Jane Nelsen, and others
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
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Back to Normal
- Why Ordinary Childhood Behavior Is Mistaken for ADHD, Bipolar Disorder, and Autism Spectrum Disorder
- By: Enrico Gnaulati
- Narrated by: Matthew Kugler
- Length: 8 hrs and 31 mins
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A veteran clinical psychologist exposes why doctors, teachers, and parents incorrectly diagnose healthy American children with serious psychiatric conditions. In recent years there has been an alarming rise in the number of American children and youth assigned a mental health diagnosis. Current data from the Centers for Disease Control reveal a 41 percent increase in rates of ADHD diagnoses over the past decade and a forty-fold spike in bipolar disorder diagnoses. Similarly, diagnoses of autism spectrum disorder has increased by 78 percent since 2002.
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surprisingly useful and specific
- By SaturdayDad on 03-07-14
By: Enrico Gnaulati
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Lost at School
- Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How We Can Help Them
- By: Ross W. Greene PhD
- Narrated by: Nick Podehl
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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School discipline is broken. Too often, the kids who need our help the most are viewed as disrespectful, out of control, and beyond help, and are often the recipients of our most ineffective, most punitive interventions. These students - and their parents, teachers, and administrators - are frustrated and desperate for answers. Dr. Ross W. Greene, author of the acclaimed book The Explosive Child, offers educators and parents a different framework for understanding challenging behavior.
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Interesting insights
- By AGrady on 07-11-16
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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The Importance of Being Little
- What Preschoolers Really Need from Grownups
- By: Erika Christakis
- Narrated by: Teri Schnaubelt
- Length: 12 hrs and 4 mins
- Unabridged
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A bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child's eye view of the learning environment.
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Points out many problems; offers no real solution
- By K. Lynn on 08-06-18
By: Erika Christakis
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Questions Are the Answer
- A Breakthrough Approach to Your Most Vexing Problems at Work and in Life
- By: Hal Gregersen
- Narrated by: Rick Adamson
- Length: 8 hrs and 45 mins
- Unabridged
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For innovation and leadership guru Hal Gregersen, the power of questions has always been clear - but it took some years for the follow-on question to hit him: If so much depends on fresh questions, shouldn’t we know more about how to arrive at them? That sent him on a research quest ultimately including more than 200 interviews with creative thinkers. Questions Are the Answer delivers the insights Gregersen gained about the conditions that give rise to catalytic questions - and breakthrough insights - and how anyone can create them.
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All you need is the title
- By Bob Jordy on 01-13-22
By: Hal Gregersen
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- By: Robert Maurer PhD, Michelle Gifford
- Narrated by: Sean Runnette
- Length: 5 hrs and 52 mins
- Unabridged
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Story
Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Not exactly what you expect
- By HonestBuyer on 12-28-22
By: Robert Maurer PhD, and others
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What listeners say about Changeable
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- Alejandra Trujillo
- 06-19-20
Simply, excellent!!! A MUST READ FOR THERAPIST
For anyone dealing with people. Life changing. using brain science to understand behavior and solve problems.
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- Girl Scout Lifer
- 06-28-22
Good information right from the author
I liked hearing it I think authors words. Helpful to understand this mindset as my job is moving into this approach.
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- Christine Camper
- 02-01-20
Hope for the Future
Dr. Ablon gives practical strategies for finding solutions in life. He shares examples and reflections to illustrate the skills and steps in the process. This book and the process brings me hope for our future.
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- Anonymous User
- 02-09-19
Must read!
A fantastic book, that I recommend EVERYONE to read! I'm going to actively spread the word to everyone I know!
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3 people found this helpful
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- Michelle Shafer
- 11-02-18
Perfect for parents, bosses and humans who have to interact with other humans!
I’ve worked at one of the institutions Dr. Ablon mentions, and I’ve been trained in CPS multiple times. This. Stuff. Really. Works. I use it with my roommates, my colleagues and even my supervisor. It’s not a “soft method” but instead just a way of thinking about, and speaking to other people that considers their perspectives and concerns instead of just your own. This book sums it up with great clarity, and I found it so interesting. Definitely take the time to give it a read/listen!
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2 people found this helpful
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- Jay
- 10-10-19
Great!
I think it is a great book. Like another comment said, there is a political section at the end but I don't think he was taking a political side but rather expressing a lack of leadership in this particular area.
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1 person found this helpful
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- Stubbegubbe
- 11-02-19
Enlightening, revolutionary thinking
another title could be
"How to best relate to any human being"
Awesome. loved it
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1 person found this helpful
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- Anonymous User
- 08-10-19
Why bring your politics in?
Why bring your politics in? The last chapter was solely about the author’s politics. I do not think that was necessary and seemed to detract from the collaborative problem solving model which was the whole point of the book.
The author needs to research religious terrorism of the Middle East. He seemed to not know anything about it to be making such broad, sweeping statements about using collaborative problem solving with them.
Again, the author needs to leave politics out of the book. It’s not a book about politics and will offend some readers. They might think, “If he’s so wrong in the last chapter, maybe he’s wrong in the rest of the book too.”
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2 people found this helpful