
The Self Delusion
The New Neuroscience of How We Invent—and Reinvent—Our Identities
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Narrated by:
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Byron Wagner
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By:
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Gregory Berns
About this listen
A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
Drawing on new research in neuroscience, social science, and psychiatry, Berns shows how our stories and our self-identities are temporary and therefore ever changing. Berns shows how we can embrace the delusion of a singular self to make our lives better, offering a plan not centered on what we think will be best for us, but predicated on minimizing regrets. Enlightening, empowering, and surprising, The Self Delusion shows us how to be the protagonist of the stories we want to tell.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Gregory Berns (P)2022 Basic BooksListeners also enjoyed...
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Conventional wisdom holds that Africans are only a recent presence in Europe. But in African Europeans, renowned historian Olivette Otele debunks this and uncovers a long history of Europeans of African descent. From the third century, when the Egyptian Saint Maurice became the leader of a Roman legion, all the way up to the present, Otele explores encounters between those defined as "Africans" and those called "Europeans."
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A fascinating overview of overlooked history
- By Scott GG Haller on 09-25-21
By: Olivette Otele
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The Self Delusion
- The Surprising Science of Our Connection to Each Other and the Natural World
- By: Tom Oliver
- Narrated by: Joe Jameson
- Length: 6 hrs and 52 mins
- Unabridged
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The Self Delusion is an explosive, powerful and inspiring book that brings together overwhelming evidence against the illusion we have of ourselves as independent beings - and explains how understanding our many connections may be the key to a better future.
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This is a must read!
- By Sam Dukes on 05-14-21
By: Tom Oliver
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The Seven Circles
- Indigenous Teachings for Living Well
- By: Chelsey Luger, Thosh Collins
- Narrated by: Chelsey Luger
- Length: 7 hrs and 58 mins
- Unabridged
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When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors.
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AMAZING!!!
- By Amazon Customer on 01-28-23
By: Chelsey Luger, and others
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But Will You Love Me Tomorrow?
- An Oral History of the '60s Girl Groups
- By: Laura Flam, Emily Sieu Liebowitz
- Narrated by: Laura Flam, Emily Sieu Liebowitz, Robin Eller, and others
- Length: 14 hrs and 40 mins
- Unabridged
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The girl group sound, made famous and unforgettable by acts like The Ronettes, The Shirelles, The Supremes, and The Vandellas, took over the airwaves by capturing the mixture of innocence and rebellion emblematic of America in the 1960s. But while the songs are essential to the American canon, many of the artists remain all but anonymous to most listeners. But Will You Love Me Tomorrow?: An Oral History of 60s Girl Groups tells a national coming-of-age story that gives particular insight into the experiences of the female singers and songwriters who created the movement.
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Now More Than Ever
- By priest on 09-15-23
By: Laura Flam, and others
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In Case You Get Hit by a Bus
- How to Organize Your Life Now for When You're Not Around Later
- By: Abby Schneiderman, Adam Seifer, Gene Newman
- Narrated by: Karen Chilton
- Length: 9 hrs and 19 mins
- Unabridged
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Even the most disorganized among us can take control of our on- and off-line details so our loved ones won’t have to scramble later. The experts at Everplans make it possible in this essential and easy-to-follow book. Breaking the task down into three levels, from the most urgent (like granting access to passwords), to the technical (creating a manual for the systems in your home), to the nostalgic (assembling a living memory), this clear, step-by-step program not only removes the anxiety and stress from getting your life in order, it’s actually liberating. And deeply satisfying.
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Loved it
- By Ola on 04-20-21
By: Abby Schneiderman, and others
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More
- Find Your Personal Calling and Live Life to the Fullest Measure
- By: Todd Wilson
- Narrated by: Mark Smeby
- Length: 5 hrs and 45 mins
- Unabridged
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More meets Christians where they're at, acknowledging the roots of their discontent and demonstrating how to move from inspiration and desire into action. Church strategist and ministry activator Todd Wilson shows how all believers can live more abundant lives around the uniqueness of how they were made and what they are called to do.
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Great content but resources missing
- By Kindle Customer on 05-04-25
By: Todd Wilson
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- By: Ross Rayburn, Eve Adamson - contributor
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Unabridged
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.
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A treasure trove of knowledge
- By Brendan Kennedy on 03-03-24
By: Ross Rayburn, and others
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The Great Cat Massacre
- And Other Episodes in French Cultural History
- By: Robert Darnton
- Narrated by: Ken Kliban
- Length: 10 hrs and 4 mins
- Unabridged
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The landmark history of France and French culture in the 18th century, a winner of the Los Angeles Times Book Prize.
By: Robert Darnton
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A Question of Power
- Electricity and the Wealth of Nations
- By: Robert Bryce
- Narrated by: Robert Bryce
- Length: 8 hrs and 41 mins
- Unabridged
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Global demand for power is doubling every two decades, but electricity remains one of the most difficult forms of energy to supply and do so reliably. Today, some three billion people live in places where per-capita electricity use is less than what's used by an average American refrigerator. How we close the colossal gap between the electricity rich and the electricity poor will determine our success in addressing issues like women's rights, inequality, and climate change.
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Not the complete story
- By John on 08-11-20
By: Robert Bryce
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Ask
- Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life
- By: Jeff Wetzler, Amy Edmondson
- Narrated by: Gary Tiedemann
- Length: 8 hrs and 29 mins
- Unabridged
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Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships.
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Thought provoking examples and relevance
- By Holly on 06-24-24
By: Jeff Wetzler, and others
The author investigates the past-self, the current-self, and the future-self through the five recurring themes in constructing who we think we are. They are epistemology (how we know what we know), compression (how the brain stores information), prediction (the forward-looking phase of identity), ]disassociation (how we separate the current self when thinking of the past or future self), and ]narrative (the glue that binds everything together).
One can apply much practical knowledge from this book directly in constructing a new self-image. I learned a lot and had tons of fun in the process.
If you are intrigued by the brain's prediction process, check out "A Thousand Brains: A New Theory of Intelligence" by Jeff Hawkins (2021). If you want more on aligning the actual-self with the ideal-self, check out "The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better" by Gretchen Rubin (2017).
Fun & fascinating facts on shaping oneself
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