Preview
  • The 6 Pack Chef

  • Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs
  • By: Peter Paulson
  • Narrated by: Smokey Rivers
  • Length: 1 hr and 22 mins
  • 3.5 out of 5 stars (15 ratings)

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The 6 Pack Chef

By: Peter Paulson
Narrated by: Smokey Rivers
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Publisher's summary

You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before ‘The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of.

This book is your blueprint to getting lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly lean. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple… Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all… Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror.

©2013 Peter Paulson (P)2014 Good Living Publishing
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Critic reviews

"I pretty much have bought every book on how to get a six pack. This book is the real deal. Very informative, well presented and the recipes are delicious. Can't wait to try them all! Highly recommend this book." - (Tina Wilson Abs Are Made In The Kitchen, Not The Gym!)

What listeners say about The 6 Pack Chef

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simple and easy to understand

I was expecting a lot of info but it's all simple to understand. awesome book!

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  • Overall
    1 out of 5 stars
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This book didn’t not give me the inspiration I’d hoped for

When listening to this book I felt as it was built in receipts not understanding of I felt takin advantage of in this book but also it’s is just the way it was presented good understanding but clearly not what I was looking for.

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  • Overall
    2 out of 5 stars

apparently cook books just aren't good this way

apparently cook books just aren't good this way
This basically read recipes outloud for more then half of the book.

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