The Art of Meditation
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Narrated by:
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Daniel Goleman Ph.D.
About this listen
You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about The Art of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BGT
- 05-20-15
Short story
Informative but short on content. Perhaps more useful if more examples were included. A medical analysis would've added to the depth of material.
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- Cynthia
- 04-04-16
excellent
Better than anything on you tube, these are great for daily practice. my favorite is the Body Scan.
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- Newman Khan
- 10-15-18
Best guided meditation out there
Hands down best guided meditation book available. Narration is perfect, just takes some practice. Great job explaining and voice is soothing. I practice everyday with the help of this book.
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- Austin W
- 02-29-24
Helps with my pain
I've listened to this audiobook more times than any other because of how helpful it can be for my symptoms. Especially the head scan portion, it can be helpful to go even slower than the speaker.
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- Greg
- 01-23-04
Goleman's contribution = 5 stars...
... but it is evident that this is supplemental audio to a book that contains the actual content. With respect to its usefulness as a meditation coach the recording format leaves a bit to be desired. There are 4 (I think) meditations and a brief intro, but the recording isn't divided up that way. This makes it difficult to locate the one you want. I re-recorded it just to divide it up logically. That said... it's worth 7 bucks.
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21 people found this helpful