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The Art of Meditation
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
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Publisher's summary
You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
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Further Information
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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What listeners say about The Art of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BGT
- 05-20-15
Short story
Informative but short on content. Perhaps more useful if more examples were included. A medical analysis would've added to the depth of material.
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- Cynthia
- 04-04-16
excellent
Better than anything on you tube, these are great for daily practice. my favorite is the Body Scan.
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- Newman Khan
- 10-15-18
Best guided meditation out there
Hands down best guided meditation book available. Narration is perfect, just takes some practice. Great job explaining and voice is soothing. I practice everyday with the help of this book.
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- Austin W
- 02-29-24
Helps with my pain
I've listened to this audiobook more times than any other because of how helpful it can be for my symptoms. Especially the head scan portion, it can be helpful to go even slower than the speaker.
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Overall
- Greg
- 01-23-04
Goleman's contribution = 5 stars...
... but it is evident that this is supplemental audio to a book that contains the actual content. With respect to its usefulness as a meditation coach the recording format leaves a bit to be desired. There are 4 (I think) meditations and a brief intro, but the recording isn't divided up that way. This makes it difficult to locate the one you want. I re-recorded it just to divide it up logically. That said... it's worth 7 bucks.
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21 people found this helpful