Hello, Higher Self
An Outsider's Guide to Loving Yourself in a Tough World
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Narrated by:
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Bunny Michael
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By:
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Bunny Michael
About this listen
For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael
Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off.
Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence.
Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
©2024 Bunny Michael (P)2024 VoraciousListeners also enjoyed...
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Critic reviews
“Bunny Michael has been a constant virtual guide, friend, artist, and co-conspirator in our lives for years, and with Hello, Higher Self we now have their gifts and talents in real life. Their relentless compassion for the human condition and determination to witness the journey we are all on is deeply healing work to engage with. We all need this reminder to make contact with our wisdom, our gifts, and our higher self.”—Chani Nicholas, New York Times bestselling author of You Were Born for This
“Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward
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- By GTURCIOS on 09-22-23
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How to Lead Smart People
- Leadership for Professionals
- By: Arun Singh, Mike Mister
- Narrated by: Arun Singh
- Length: 7 hrs and 1 min
- Unabridged
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Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- By Anonymous User on 01-08-20
By: Arun Singh, and others
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How Proust Can Change Your Life
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 5 hrs and 6 mins
- Unabridged
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For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden no less), Alain de Botton has the answer. For, in this stylish, erudite and frequently hilarious book, de Botton dips deeply into Proust’s life and work - his fiction, letter, and conversations – and distils from them that rare self-help manual: one that is actually helpful.
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A nice petite primer on Proust
- By Darwin8u on 02-20-13
By: Alain de Botton
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What Your Childhood Memories Say About You
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 6 hrs and 35 mins
- Unabridged
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What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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Fun and thought provoking...
- By Gare on 07-06-09
By: Kevin Leman
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Dear Stranger, You Deserve to Be Loved
- By: Ashish Bagrecha
- Narrated by: Ashish Bagrecha
- Length: 6 hrs and 36 mins
- Unabridged
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Everything we do in life is for love. Why? I don't know. Maybe love is what keeps us going. Maybe love is the means and ends to this life. Maybe the universe runs on love. Whatever may be the reason, love is what we all demand, and love is what we all want. But very often, we find ourselves without love. Some of us have lost love, some of us have lost ourselves in love and some of us don't believe in love. And for so many of us, it's worse because we don't feel we deserve to be loved. Right? I know how it feels to feel unloved for many years.
By: Ashish Bagrecha
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A Tribe Called Bliss
- By: Lori Harder
- Narrated by: Lori Harder
- Length: 7 hrs and 25 mins
- Unabridged
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In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of women seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
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Disappointed that there is no accompanying pdf
- By Krista on 07-06-18
By: Lori Harder
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A Human History of Emotion
- How the Way We Feel Built the World We Know
- By: Richard Firth-Godbehere
- Narrated by: Richard Firth-Godbehere
- Length: 11 hrs and 37 mins
- Unabridged
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In A Human History of Emotion, Richard Firth-Godbehere takes listeners on a fascinating and wide ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history — from Ancient Greece to Gambia, Japan, the Ottoman Empire, the United States, and beyond.
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Emotions
- By GTURCIOS on 09-22-23
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- By: Carl Richards
- Narrated by: Carl Richards
- Length: 3 hrs and 32 mins
- Unabridged
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Why do we lose money? It's easy to blame the economy or the financial markets - but the real trouble lies in the decisions we make. As a financial planner, Carl Richards grew frustrated watching people he cared about make the same mistakes over and over. They were letting emotion get in the way of smart financial decisions. He named this phenomenon - the distance between what we should do and what we actually do - "the behavior gap". He found that once people understood it, they started doing much better.
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Average across the board
- By michael on 01-23-18
By: Carl Richards
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- By: Meg Arroll
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
- Unabridged
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
By: Meg Arroll
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.
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Don't waste your time!!
- By Hammer on 06-19-24
By: Meera Lee Patel
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That Sounds Fun
- The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby
- By: Annie F. Downs
- Narrated by: Annie F. Downs
- Length: 5 hrs and 44 mins
- Unabridged
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With That Sounds Fun, Annie offers an irresistible invitation to understand the meaning of fun, to embrace it and chase it, and to figure out what, exactly, sounds fun to you - then do it! Exploring some research and sharing some thoughts behind why fun matters, she shows you how to find, experience, and multiply your fun. With her signature storytelling style and whimsical vulnerability, Annie is the friend we all need to guide us back to staying true to ourselves and finding the fun we need.
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and what is the point??
- By Amazon Customer on 09-02-21
By: Annie F. Downs
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The Land of Hope and Fear
- Israel's Battle for Its Inner Soul
- By: Isabel Kershner
- Narrated by: Romy Nordlinger
- Length: 17 hrs and 24 mins
- Unabridged
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Despite Israel's determined staying power in a hostile environment, its military might, and the innovation it fosters in businesses globally, the country is more divided than ever. The old guard—socialist secular elites and idealists—are a dying breed, and the state’s democratic foundations are being challenged. A dynamic and exuberant country of nine million, Israel is now largely comprised of native-born Hebrew speakers, and yet any permanent sense of security and normalcy is elusive.
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Interesting anecdotes, terrible reader
- By sharon davidson on 12-12-23
By: Isabel Kershner
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Life After College
- The Complete Guide to Getting What You Want
- By: Jenny Blake
- Narrated by: Jenny Blake
- Length: 5 hrs and 44 mins
- Unabridged
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Life After College is an essential manual for every graduating student and young professional. It features practical, actionable advice that helps people focus on the BIG picture of their lives, not just the details. Life After College will leave you feeling inspired, confident, and ready to take action toward creating the life you really want.
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Exactly What I Hoped It Would Be And More, A+++
- By Roger “Roge” Reger on 01-20-22
By: Jenny Blake
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Mother Daughter Me
- A Memoir
- By: Katie Hafner
- Narrated by: Katie Hafner
- Length: 9 hrs and 12 mins
- Unabridged
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The complex, deeply binding relationship between mothers and daughters is brought vividly to life in Katie Hafner's remarkable memoir, an exploration of the year she and her mother, Helen, spent working through, and triumphing over, a lifetime of unresolved emotions. Dreaming of a "year in Provence" with her mother, Katie urges Helen to move to San Francisco to live with her and Zoe, Katie's teenage daughter. Katie and Zoe had become a mother-daughter team, strong enough, Katie thought, to absorb the arrival of a 77-year-old woman set in her ways....
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Listen and be swept away!
- By Barbara Quick on 06-02-22
By: Katie Hafner
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New Power
- How Power Works in Our Hyperconnected World--and How to Make It Work for You
- By: Jeremy Heimans, Henry Timms
- Narrated by: Andrew Fallaize
- Length: 9 hrs and 50 mins
- Unabridged
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For most of human history, the rules of power were clear: power was something to be seized and then jealously guarded. This "old power" was out of reach for the vast majority of people. But our ubiquitous connectivity makes possible a different kind of power. "New power" is made by many. It is open, participatory, and peer-driven. It works like a current, not a currency--and it is most forceful when it surges. The battle between old and new power is determining who governs us, how we work, and even how we think and feel. New Power shines fresh light on the cultural phenomena of our day, from #BlackLivesMatter to the Ice Bucket Challenge to Airbnb, uncovering the new power forces that made them huge. Drawing on examples from business, activism, and pop culture, as well as the study of organizations like Lego, NASA, Reddit, and TED, Heimans and Timms explain how to build new power and channel it successfully. They also explore the dark side of these forces: the way ISIS has co-opted new power to monstrous ends, and the rise of the alt-right's "intensity machine."
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Very Disappointing
- By MCP on 06-01-18
By: Jeremy Heimans, and others
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
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Almost Adulting
- All You Need to Know to Get It Together (Sort Of)
- By: Arden Rose
- Narrated by: Arden Rose
- Length: 3 hrs and 4 mins
- Unabridged
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For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting - perfect for budding adults, failing adults, and eaters of microwave mug brownies - Arden tells you how to survive your future adulthood.
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Pretty good
- By Amazon Customer on 07-25-17
By: Arden Rose
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Life Is Setting Me Up for Success
- By: Victor Levy
- Narrated by: Hayes Dunlap
- Length: 6 hrs and 39 mins
- Unabridged
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What is success? What does it look like? How does one achieve it? In Life Is Setting Me Up for Success, author Victor Levy takes an in-depth look at success, discussing what it is and what it isn’t. Levy offers 33 insights from day-to-day life, relationships, consciousness, yogic philosophy, society, and modern science to shift your perspective from living a life of constraints to expand to full possibility.
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Incredible book!!!
- By Flavia cambon on 01-28-23
By: Victor Levy
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Life Can Be Good Again
- Putting Your World Back Together After It All Falls Apart
- By: Lisa Appelo
- Narrated by: Andrea Emmes
- Length: 5 hrs and 38 mins
- Unabridged
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What do you do when you are suddenly navigating a life you didn't sign up for? You never saw this pain coming, and you're facing a future you'd pass up if you could. Lisa Appelo understands deeply. She has experienced the raw emotions and uncertainty that come when everything falls apart. Lisa went to bed married and woke up a widow and single mom to seven children. She wrestled with impossible questions about her future—and then found life-changing answers that gave her the strength to move forward with true joy.
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This book led me to view my grief differently.
- By vwils on 08-21-23
By: Lisa Appelo
What listeners say about Hello, Higher Self
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jpi
- 10-21-24
Great listen!
I can’t wait to re-listen and do the journal prompts, the affirmations, and supplement my healing! Thanks Bunny!
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- Anonymous User
- 09-01-24
Bunny provides so many practical tips for improvement and self-compassion
What a wonderful encouraging heartwarming sweetest and so helpful book this is. Bunny shows us how to learn to love ourselves with actionable advice and how to unpack all the societal programming that gets in the way of self love. Great comfort book
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- Sierra Hensley
- 06-17-24
So many feelings, wow.
I full on cried hearing about Bunny’s spiritual experience of discovering the love within themself. I nodded my head and deeply felt so many relatable things along Bunny’s higher self journey. Thank you for your vulnerability and bravery in writing this book Bunny. 💖 -sincerely Sierra (a long time follower/fan)
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- Xandra
- 08-06-24
Gratitude
Thank you for this book and all the topics you covered. This got me in my heart space.
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