Sleep Drink Breathe Audiobook By Michael Breus PhD cover art

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Sleep Drink Breathe

By: Michael Breus PhD
Narrated by: Michael Breus PhD
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $22.49

Buy for $22.49

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.

In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michael Breus (P)2024 Little, Brown Spark Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control Health

Critic reviews

“Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”—CASEY MEANS, author of GOOD ENERGY

"A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”—DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID
All stars
Most relevant  
I find myself sharing some key takeaways from each of Dr. Breus books. Humanity could benefit greatly by paying attention to this proven knowledge to improve your health by understanding your chronotype and how to live a better life.

Simplifies health for everyone

Something went wrong. Please try again in a few minutes.
I have really enjoyed this Audio book, A wealth of knowledge of things I had no idea on / of, I have taken away so much and will continue my sleep, drink and breathe journey.

Wow....A wealth of knowledge

Something went wrong. Please try again in a few minutes.