Intermittent Diet
Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
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Narrated by:
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Jerry Beebe
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By:
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Giorgio Bogoni
About this listen
Do you want to lose weight while still enjoying your favorite foods?
Are you tired of counting calories and adapting to weekly pre-packaged menus?
Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors?
Do you know that the problem might not be what you are eating, but rather when you are eating it?
After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.
Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.
By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes.
An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery.
Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to succeed in the long term.
©2019 Giorgio Bogoni (P)2019 Giorgio BogoniListeners also enjoyed...
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Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Intermittent Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lori Ducksworth
- 11-04-19
This was a eye opening exposition of what it means
Relates to everyone’s struggle when it comes to weight loss. After listening to this audiobook you will realize this is your new way of life. I love this book and I have very grateful to the author to create this speech book.
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- Kathryn Parmenter
- 11-04-19
There is a great deal with this book
Nice Its going for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is working for me. I found this book full of tips and advice I will use.
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- Larry C. Copeland
- 11-11-19
Best diet recipes audio book
I have listened to a lot of reviews that say you don't really have to listen to this audiobook to follow this diet, and that is technically true, but there is some good scientific information in there, as well as some motivation and details that make you think. It's an easy, quick listen so I highly recommend just doing it. I want to listen to it again just to go over the parts I loved about it.
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- Vicky Whittaker
- 11-04-19
Speeches of every method were adequate
Great audiobook. There is a lot of information in here, with references to the studies that back up what the author shares. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.
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- Brandon Cusick
- 11-04-19
Activities essentially should be pursued precisely
A way of eating that works for me. This audiobook is easy to understand with plenty of information to make this way of eating so doable. So far this is the most helpful audible book for beginners that I have listening to.
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- Steve M. Keeler
- 11-11-19
Nice diet audio book
I suppose I should review this audiobook, but I'm really going to review the diet. I have this audiobook, and it's a big part of what persuaded me to begin, but I think people might be interested in what the experience is like. This audiobook is helpful and motivational, but probably not essential in terms of getting into the practice. Nevertheless, I found it useful and it's a resource I can refer to others.
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- George B. Phillips
- 11-11-19
Outstanding Overview!!
This diet promises the maintenance of a healthier weight and body for life. One of the encouraging aspects of the diet is flexibility. You choose the days, but you're not bound to those days every week, so you can adjust it to whatever's happening in your life that week. You can vary it by dieting more than two days a week or do just one day a week.
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- Mary Rees
- 11-04-19
This book gives me a better understanding way
This audiobook is changing my life. He clever and makes the audiobook a very enjoyable listen. This is a great eye-opener about food and your lifestyle. This book is a profound resource I recommend to everyone!
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- David Dana
- 11-04-19
Excellent advice presented
I liked how included all her research down with details and gave various research options for all of us to go and research on our own. Now I'll apply what I listening in this book to start having a more positive life.
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- Tanya Golden
- 11-11-19
Best Intermittent Diet book ever!
I bought this Intermittent Diet book and loved it. Filled me with confidence in my own strength to lose weight! diet are great from affordable and simple products. Sure everyone can lose weight with this book!
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