The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
Growth, Book 5
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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
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Narrated by:
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Rodney Tompkins
About this listen
Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve
Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.
The CBT Workbook for Anxious Attachment is your step-by-step guide to healing old wounds, calming anxiety, and building the loving relationships you deserve.
Using 7 powerful Cognitive Behavioral Therapy tools, you’ll learn how to:
Stop spiraling thoughts and ease anxiety in minutes
Rewire negative beliefs and embrace your worth
Heal childhood wounds fueling fear and insecurity
Break free from toxic patterns and self-sabotage
Set boundaries without guilt and build deep trust
Shift from anxiety to confidence in love
You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.
©2025 Robert J Charles (P)2025 Robert J CharlesPeople who viewed this also viewed...
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Overall5 out of 5 stars 117
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Performance5 out of 5 stars 117
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Story5 out of 5 stars 117
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5 out of 5 stars
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Helpful as a teacher
- By Anonymous User on 05-22-24
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Enough Overthinking
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- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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5 out of 5 stars
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Easy Steps to Feel Better!
- By Donia Sloan on 03-29-25
By: Benz Joe
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- Anxious Attachment Recovery
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 5 hrs and 30 mins
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Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
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5 out of 5 stars
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Brilliant!
- By Anonymous User on 03-20-25
By: Yevhenii Lozovyi
What listeners say about The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 03-01-25
Helpful Tools for Overcoming Anxious Attachment
This audiobook offers a clear and structured approach to understanding and healing anxious attachment patterns. The exercises and CBT-based strategies are practical and easy to implement, making it a useful resource for anyone struggling with relationship anxiety or overthinking. I liked how the concepts were explained in a way that didn’t feel overwhelming. The narration by Rodney Tompkins is steady and engaging, which makes it easy to absorb the information. Definitely a great listen for personal growth and emotional well-being.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- M. Haas
- 03-03-25
Practical and Insightful for Healing
This workbook is a game-changer! It offers practical CBT tools that are easy to understand and apply. I’ve struggled with anxiety and overthinking for years, and the exercises have helped me process past trauma and gain more control over my thoughts. The focus on anxious attachment and how to create secure relationships really resonated with me. If you're looking for a straightforward guide to manage anxiety and build healthier connections, this book is a great resource. Highly recommend!
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Overall5 out of 5 stars
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- Butterflywings09
- 03-04-25
Healing anxious attachment
Listening to The CBT Workbook for Anxious Attachment was truly eye-opening. It helped me understand my attachment patterns and gave me practical exercises to break free from unhealthy cycles. The step-by-step approach made everything feel manageable, and I loved how it focused on building self-worth and secure relationships. If you struggle with anxiety in relationships and want real tools to work through it, this audiobook is a must!
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Overall5 out of 5 stars
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- Joh
- 03-08-25
I like it!
This audiobook was really helpful and easy to understand. It explains how anxiety in relationships works and how to feel more secure. Everything was comprehensible and put to grasp in a way that made sense, even if you do not know much about this topic.
The author goes over steps to stop overthinking, set boundaries, and feel more confident in love. The narrator’s voice was relaxing, which made it easy to listen to and absorb the advice. I enjoyed this alot!
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Overall5 out of 5 stars
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- Lightreader89
- 03-04-25
Cultivating secure attachment is easier with tools
Respecting boundaries is a massive element of this title that hits home the kinds of positive traits we can glean once we “do the work.” In short, powerful boundaries, not only for ourselves, but also for others will be solidified after following many of the steps (usually following CBT exercises) to bring about more secure attachment within us.
I loved that chapter 7 reminded me of the proverb, “a soft answer turns away wrath but a harsh word stokes anger.” This was such a great reminder for me because once we start to develop more secure attachment in our relationships (by looking at ourselves first), we start to become softer in our interactions with others, which might sound like not a great trait to have (we seem to celebrate strength and assertiveness so much in our society), but it actually creates an almost stoic type of unshakability which empowers so many aspects of our lives.
In short, this title will help listeners in fulfilling needs, creating and respecting powerful boundaries, and basically just being more happy overall by cultivating a secure attachment style. You must do the work though, however, its easier than ever with CBT.
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Overall5 out of 5 stars
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- Karla Al
- 03-10-25
Trust Without Fear.
After listening to this audiobook, I can say it is perfect for anyone who feels anxious in relationships and wants to feel more secure. It teaches simple CBT techniques to calm your mind, heal past hurts, and build healthy, loving connections. You'll learn how to stop overthinking, set boundaries, and trust without fear. The steps are easy to follow, making healing feel possible and positive at the same time. So, If you want to feel more confident in love, this book is a great choice! Highly recommended!
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Overall5 out of 5 stars
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- Anonymous User
- 03-05-25
Transforming Life and Relationships
I just finished listening to this game-changing audiobook, and I'm still reeling from the experience. As someone who's struggled with anxious attachment and the lingering effects of childhood trauma, I was blown away by the practical tools and compassionate guidance offered in this workbook. What resonated with me most was the way the workbook helped me identify and challenge negative thought patterns that had been holding me back for so long - it was like a weight had been lifted off my shoulders! One thing that really stood out to me was the section on reframing negative self-talk, which has been a total game-changer for my mental health. I highly recommend this audiobook to anyone looking to break free from anxious attachment and cultivate more secure, joyful relationships!
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Overall5 out of 5 stars
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- Page Turner YA
- 03-09-25
A guide to creating a secure relationships
Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve is a transformative audiobook for anyone struggling with anxious attachment. This step-by-step guide, rooted in Cognitive Behavioral Therapy (CBT), offers seven powerful tools to help you rewire negative beliefs, heal childhood wounds, and break free from toxic patterns.
With practical strategies to calm anxiety, set boundaries, and build trust, it empowers listeners to shift from fear to confidence in love. Whether you’re desperate for reassurance or terrified of abandonment, this audiobook provides hope and actionable steps to create the secure, loving relationships you deserve.
A must-listen for emotional healing and growth!
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- Chris
- 03-08-25
Practical Tools for Healing & Secure Relationships
This audiobook is a must-listen for anyone struggling with anxious attachment. It breaks down complex emotions into simple, actionable CBT strategies, helping to stop overthinking, set boundaries, and build secure relationships.
The exercises are practical and easy to apply, making genuine change feel achievable. The narration is clear and calming, making it an engaging and supportive listen.
Recommended for those seeking emotional growth and stronger, healthier relationships.
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- Jeffrey
- 03-04-25
Great Book
⭐⭐⭐⭐⭐ A Transformative Guide for Healing and Building Secure Relationships
Robert J. Charles has created an incredibly insightful and practical resource for anyone struggling with anxious attachment. The CBT Workbook for Anxious Attachment goes beyond just explaining attachment theory—it provides real, actionable tools to help process childhood trauma, manage anxiety, and build healthier, more secure relationships.
One of the standout aspects of this book is its structured approach. The exercises are easy to follow yet deeply effective in helping you recognize and reframe negative thought patterns. I especially appreciated how it incorporates Cognitive Behavioral Therapy (CBT) techniques to break cycles of overthinking and self-doubt.
Whether you’re navigating romantic relationships, friendships, or even improving your self-relationship, this book offers valuable insights and step-by-step strategies to develop emotional security. Highly recommended for anyone looking to heal from past wounds and create more fulfilling connections!
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