
The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
Growth, Book 5
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Narrated by:
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Rodney Tompkins
About this listen
Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve
Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.
The CBT Workbook for Anxious Attachment is your step-by-step guide to healing old wounds, calming anxiety, and building the loving relationships you deserve.
Using 7 powerful Cognitive Behavioral Therapy tools, you’ll learn how to:
Stop spiraling thoughts and ease anxiety in minutes
Rewire negative beliefs and embrace your worth
Heal childhood wounds fueling fear and insecurity
Break free from toxic patterns and self-sabotage
Set boundaries without guilt and build deep trust
Shift from anxiety to confidence in love
You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.
©2025 Robert J Charles (P)2025 Robert J CharlesListeners also enjoyed...
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
-
-
Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
-
Performance
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
-
I Want to Trust You, but I Don't
- Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 6 hrs and 51 mins
- Unabridged
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Overall
-
Performance
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Story
In a world where so many things feel alarming, this book will give you a peace that isn't dependent on unpredictable people, circumstances, and experiences. Instead, it offers practical and biblical ways to make real progress toward healthier perspectives, relationships, and a future you can authentically look forward to.
-
-
Words of wisdom for my soul.
- By Anonymous User on 10-14-24
By: Lysa TerKeurst
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
-
-
love this book
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By: Nick Trenton
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- Narrated by: Jessica Baum LMHC
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Better Title: Don’t Think
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-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
-
Somewhat Helpful
- By ASU Randy on 04-22-25
-
Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
-
-
Brilliant!
- By Anonymous User on 03-20-25
By: Yevhenii Lozovyi
-
Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- By: Amanda Thompson
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
-
-
Helpful as a teacher
- By Anonymous User on 05-22-24
By: Amanda Thompson
-
Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
-
-
So slow
- By RSC on 04-20-23
-
Attached
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- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
-
-
Better Title: Don’t Think
- By Acacia Gibson on 12-29-24
By: Joseph Nguyen
Listener received this title free
The author goes over steps to stop overthinking, set boundaries, and feel more confident in love. The narrator’s voice was relaxing, which made it easy to listen to and absorb the advice. I enjoyed this alot!
I like it!
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Listener received this title free
Healing anxious attachment
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Listener received this title free
I loved that chapter 7 reminded me of the proverb, “a soft answer turns away wrath but a harsh word stokes anger.” This was such a great reminder for me because once we start to develop more secure attachment in our relationships (by looking at ourselves first), we start to become softer in our interactions with others, which might sound like not a great trait to have (we seem to celebrate strength and assertiveness so much in our society), but it actually creates an almost stoic type of unshakability which empowers so many aspects of our lives.
In short, this title will help listeners in fulfilling needs, creating and respecting powerful boundaries, and basically just being more happy overall by cultivating a secure attachment style. You must do the work though, however, its easier than ever with CBT.
Cultivating secure attachment is easier with tools
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Listener received this title free
Trust Without Fear.
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Transforming Life and Relationships
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With practical strategies to calm anxiety, set boundaries, and build trust, it empowers listeners to shift from fear to confidence in love. Whether you’re desperate for reassurance or terrified of abandonment, this audiobook provides hope and actionable steps to create the secure, loving relationships you deserve.
A must-listen for emotional healing and growth!
A guide to creating a secure relationships
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Listener received this title free
Robert J. Charles has created an incredibly insightful and practical resource for anyone struggling with anxious attachment. The CBT Workbook for Anxious Attachment goes beyond just explaining attachment theory—it provides real, actionable tools to help process childhood trauma, manage anxiety, and build healthier, more secure relationships.
One of the standout aspects of this book is its structured approach. The exercises are easy to follow yet deeply effective in helping you recognize and reframe negative thought patterns. I especially appreciated how it incorporates Cognitive Behavioral Therapy (CBT) techniques to break cycles of overthinking and self-doubt.
Whether you’re navigating romantic relationships, friendships, or even improving your self-relationship, this book offers valuable insights and step-by-step strategies to develop emotional security. Highly recommended for anyone looking to heal from past wounds and create more fulfilling connections!
Great Book
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Listener received this title free
The exercises are practical and easy to apply, making genuine change feel achievable. The narration is clear and calming, making it an engaging and supportive listen.
Recommended for those seeking emotional growth and stronger, healthier relationships.
Practical Tools for Healing & Secure Relationships
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Listener received this title free
I Wish I Had Found This Sooner!
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Listener received this title free
A Practical CBT Guide to Secure Relationships
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