
The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
Growth, Book 5
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Narrated by:
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Rodney Tompkins
Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve
Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.
The CBT Workbook for Anxious Attachment is your step-by-step guide to healing old wounds, calming anxiety, and building the loving relationships you deserve.
Using 7 powerful Cognitive Behavioral Therapy tools, you’ll learn how to:
Stop spiraling thoughts and ease anxiety in minutes
Rewire negative beliefs and embrace your worth
Heal childhood wounds fueling fear and insecurity
Break free from toxic patterns and self-sabotage
Set boundaries without guilt and build deep trust
Shift from anxiety to confidence in love
You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.
©2025 Robert J Charles (P)2025 Robert J CharlesListeners also enjoyed...








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Listener received this title free
The author goes over steps to stop overthinking, set boundaries, and feel more confident in love. The narrator’s voice was relaxing, which made it easy to listen to and absorb the advice. I enjoyed this alot!
I like it!
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Healing anxious attachment
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Transforming Life and Relationships
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With practical strategies to calm anxiety, set boundaries, and build trust, it empowers listeners to shift from fear to confidence in love. Whether you’re desperate for reassurance or terrified of abandonment, this audiobook provides hope and actionable steps to create the secure, loving relationships you deserve.
A must-listen for emotional healing and growth!
A guide to creating a secure relationships
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Listener received this title free
I loved that chapter 7 reminded me of the proverb, “a soft answer turns away wrath but a harsh word stokes anger.” This was such a great reminder for me because once we start to develop more secure attachment in our relationships (by looking at ourselves first), we start to become softer in our interactions with others, which might sound like not a great trait to have (we seem to celebrate strength and assertiveness so much in our society), but it actually creates an almost stoic type of unshakability which empowers so many aspects of our lives.
In short, this title will help listeners in fulfilling needs, creating and respecting powerful boundaries, and basically just being more happy overall by cultivating a secure attachment style. You must do the work though, however, its easier than ever with CBT.
Cultivating secure attachment is easier with tools
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Trust Without Fear.
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Robert J. Charles has created an incredibly insightful and practical resource for anyone struggling with anxious attachment. The CBT Workbook for Anxious Attachment goes beyond just explaining attachment theory—it provides real, actionable tools to help process childhood trauma, manage anxiety, and build healthier, more secure relationships.
One of the standout aspects of this book is its structured approach. The exercises are easy to follow yet deeply effective in helping you recognize and reframe negative thought patterns. I especially appreciated how it incorporates Cognitive Behavioral Therapy (CBT) techniques to break cycles of overthinking and self-doubt.
Whether you’re navigating romantic relationships, friendships, or even improving your self-relationship, this book offers valuable insights and step-by-step strategies to develop emotional security. Highly recommended for anyone looking to heal from past wounds and create more fulfilling connections!
Great Book
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Listener received this title free
The exercises are practical and easy to apply, making genuine change feel achievable. The narration is clear and calming, making it an engaging and supportive listen.
Recommended for those seeking emotional growth and stronger, healthier relationships.
Practical Tools for Healing & Secure Relationships
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I Wish I Had Found This Sooner!
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A Practical CBT Guide to Secure Relationships
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