
Pure, White, and Deadly
How Sugar is Killing Us and What We Can Do to Stop It
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Narrated by:
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Chris MacDonnell
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By:
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John Yudkin
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance.
Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health.
In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 John Yudkin (P)2017 Post Hypnotic Press Inc.Listeners also enjoyed...




















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A Real Lifesaver and Factual
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If you buy the whole argument is not the point. To recognize and tick off in my own life the effects of high sugar consumption is enough to set changes for the future in motion.
Disturbing? Perhaps. But my experience tells me it is truth.
I’m grateful for the resurrection of this work.
The wicked truth!
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An Oldie But a Goodie
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Very Informative and supportive book a must read
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Must read for diabetics
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lost the battle against big agra but won the war.
the godfather of the anti sugar movement
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Everyone interested in general health should listen.
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Dense but important
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I wish I read this book decades ago
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So why has John been regulated to the dustbin of history? Two reasons: Sugar producers and Ancel Keyes. The first one is obvious. The second one, maybe not so much. Ancel Keyes was an American physiologist who authored the Seven Countries study. In particular, he hypothesized that dietary saturated fat causes cardiovascular heart disease and should be avoided. He is the reason we have the "Food Pyramid" where grains are at the bottom that you should have the most of, and fats and oils and sweets are at the top you should have least of.
John Yudkin vehemently disagreed with Ancel Keyes, namely because coronary heart disease was a fairly recent phenomenon and human beings were hunter gatherers for hundreds of thousands of years eating plenty of dietary fat and protein from animals, seeds, and nuts. Given that heart disease being the leading cause of death has only been so for the past 100 years, give or take, John felt that Ancel was discounting the evolutionary changes that would need to happen in order to make the animal fat hypothesis viable. Those changes just didn't exist, which means something recent had to have changed externally in our food consumption.
That change has been sugar. Sugar production in 1800 was 250,000 tons. In 50 years, it grew to 1.5 million tons. In 1900, it was 11 million tons. In 1950, 35 million tons. In 1982 (the last update of the book) it was 101 million tons.
Your average colonial citizen in the US consumed 15 grams of sugar per week. Now teenagers consume 150 grams per DAY.
I urge you to seriously consider the health and longevity ramifications of eating sugar. It is literally killing us.
Puts the Seven Countries Study in the trash
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