
Pure, White, and Deadly
How Sugar is Killing Us and What We Can Do to Stop It
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Narrated by:
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Chris MacDonnell
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By:
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John Yudkin
About this listen
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance.
Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health.
In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 John Yudkin (P)2017 Post Hypnotic Press Inc.Listeners also enjoyed...
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Story
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- By Cole on 04-15-15
By: Nina Teicholz
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- By: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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Wow! This is Amazing Information
- By Michelle P. Simms on 10-16-24
By: Dr. Jack Kruse
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
By: David Perlmutter, and others
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Sugar
- The World Corrupted from Slavery to Obesity
- By: James Walvin
- Narrated by: Roger Davis
- Length: 10 hrs and 45 mins
- Unabridged
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How did a simple commodity, once the prized monopoly of kings and princes, become an essential ingredient in the lives of millions, before mutating yet again into the cause of a global health epidemic? Prior to 1600, sugar was a costly luxury, the domain of the rich. But with the rise of the sugar colonies in the New World over the following century, sugar became cheap, ubiquitous, and an everyday necessity. Less than 50 years ago, few people suggested that sugar posed a global health problem.
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I should have listened to the other reviews
- By L. Bergman on 12-31-18
By: James Walvin
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
By: Wendy Speake
What listeners say about Pure, White, and Deadly
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- Sherrie
- 07-21-18
A Real Lifesaver and Factual
I skipped this book at first because I did not care for the narrator's English accent, but I came back around and wow this John Yudkin and all these facts Through Out The Years of sugar, well suddenly I saw a clear picture of Life today that I am swallowed up by and my thinking. I am also trying to step out of the box of our diets and see the truth. Well, John Yudkin did it for me, he opened my eyes wide open. I now look at all the products before I put them in my mouth I had no idea that it was in literally everything.....it has been so easy to change my diet and my sugar consumption is now down to about 10% - to 15% found in processed foods. I wish you all the best of luck I have studied and listened to so many everything's on sugar in order to stop eating it well now I HAVE!!!
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12 people found this helpful
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- LNT
- 02-22-23
The wicked truth!
Pure, white and deadly is an eye opener, a game changer and call to examine your own lifestyle.
If you buy the whole argument is not the point. To recognize and tick off in my own life the effects of high sugar consumption is enough to set changes for the future in motion.
Disturbing? Perhaps. But my experience tells me it is truth.
I’m grateful for the resurrection of this work.
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- Kendra
- 02-05-23
An Oldie But a Goodie
Most of the books information is from the 1972 publication, but there are some additions at the beginning and the ending. Despite it being an older book, so much stands true today and it is very sad to know our food industry has such a grip on politics and health information today (2023). Thankfully with the internet people are able to get free information the sugar industry cannot dispute. Worth a read!!!
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1 person found this helpful
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- Lorenzo R Woods II
- 01-08-21
Very Informative and supportive book a must read
Very Informative and supportive book a must read for knowledge of the sugar consumption in its affects on our health.
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- CharlieSeymourJr
- 08-02-22
Must read for diabetics
John Yudkin had to fight the sugar industry the way others had to fight the tobacco industry. Though parts of this book are now out of date, I thoroughly agree with the title.
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- garysciascia
- 02-19-20
the godfather of the anti sugar movement
excellent perspective. pioneer of the true cause of heart diease.
lost the battle against big agra but won the war.
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2 people found this helpful
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- MCM
- 07-27-19
Everyone interested in general health should listen.
Everyone interested in general health should listen to this. I struggled to make it through & had to rewind often, but I’m glad I stuck it out. I might request college credits! It’s a tough listen but is truly something to consider. I may have finally put to rest my obsession with pecan pie.
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- Mel
- 06-24-20
Dense but important
Not gonna lie....this isn't a fast paced sensational read, but it's hard hitting and eye opening. I think we're all aware in 2020 that sugar isn't our friend, but I don't think we recognize how far reaching the substance is in our history, childhoods, and daily lives. It truly is a must read, especially if you're either thinking about kicking the sugar addiction, or already on that path.
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- Ryan
- 06-17-23
I wish I read this book decades ago
It’s staggering that this book is over 50 years old and so few people have heard of it. This book could have saved my brother’s life. Most everyone in the 80’s and 90’s was greatly misinformed about nutrition including our family and my brother gained a lot of weight that eventually led to congestive heart failure and his death in his mid thirties. Sugar is more like “palate cocaine”, and we’re surrounded by corporate dealers everywhere we turn. Thank you, Professor Yudkin, for having the courage to write this. Side note, after listening to this book, I’ll always want to pronounce sugar like the narrator does, “shuGAH” 😄
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- Cory Brickner
- 06-07-20
Puts the Seven Countries Study in the trash
Chances are you've never heard of John Yudkin. He was a British physiologist and nutritionist whose seminal work is on how sugar is the main cause of diabetes, heart disease, weight gain, tooth decay, and ulcers. That was in 1972. That was also what he felt he could pin on sugar based on what data he had and experiments he conducted. There were correlative hypotheses for certain cancers (like breast), myopia, and a host of other issues because of the hormonal changes that sugar creates in the body aside from insulin production, like estrogen, but he just didn't have the resources nor time to do the appropriate research on.
So why has John been regulated to the dustbin of history? Two reasons: Sugar producers and Ancel Keyes. The first one is obvious. The second one, maybe not so much. Ancel Keyes was an American physiologist who authored the Seven Countries study. In particular, he hypothesized that dietary saturated fat causes cardiovascular heart disease and should be avoided. He is the reason we have the "Food Pyramid" where grains are at the bottom that you should have the most of, and fats and oils and sweets are at the top you should have least of.
John Yudkin vehemently disagreed with Ancel Keyes, namely because coronary heart disease was a fairly recent phenomenon and human beings were hunter gatherers for hundreds of thousands of years eating plenty of dietary fat and protein from animals, seeds, and nuts. Given that heart disease being the leading cause of death has only been so for the past 100 years, give or take, John felt that Ancel was discounting the evolutionary changes that would need to happen in order to make the animal fat hypothesis viable. Those changes just didn't exist, which means something recent had to have changed externally in our food consumption.
That change has been sugar. Sugar production in 1800 was 250,000 tons. In 50 years, it grew to 1.5 million tons. In 1900, it was 11 million tons. In 1950, 35 million tons. In 1982 (the last update of the book) it was 101 million tons.
Your average colonial citizen in the US consumed 15 grams of sugar per week. Now teenagers consume 150 grams per DAY.
I urge you to seriously consider the health and longevity ramifications of eating sugar. It is literally killing us.
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3 people found this helpful