-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
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Publisher's summary
In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think.
In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies - and what we can do about it.
In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, three-prong approach: first, eliminate sugar; second, boost Mediterranean-diet-friendly fats; and third, increase probiotics.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
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Great Guide for Women Over 50!
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I'm very glad I decided to buy this book!
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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By: Dr. Jason Fung
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I'm sure its great if you are a mother ....
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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What listeners say about The Sugar Brain Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Iowa City
- 07-30-22
PDF missing key items.
Are the booster food lists in the pdf? I don’t see them. That’s sort of essential, like the point of the book. Hmmmm.
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- Tobhiyah
- 12-28-22
Very helpful and easy to listen to
Great voice, great reading, skills, and narration. The information is very succinct and helpful. Lots of insight on why we're eating some of the things we're eating and tools to make other choices. I really enjoy this book and recommend it highly.
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- Terri Schempf
- 01-15-20
Five Stars
Love this book! It explains how sugar and bad fats actually shrink our brain and how we can turn it around and actually grow our brain and make it healthier by eating the diet Dr. Dow has created that is a mixture of a Keto inspired and Mediterranean diet. The book talks a lot about dopamine and serotonin and how foods affect our levels. Dr. Dow includes a variety of ways to boost dopamine and serotonin naturally to improve mood and brain function. It's a lot more than a diet, it is a brain enhancing and mood boosting program. Great information! I'm all in!
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6 people found this helpful
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- Amazon Customer
- 07-31-20
The Sugar Brain Fix
I have never read a more complete how-to book. Dr. Dow explains all of the research, his methods and prepares a person for success. I learned a great deal from his discussion about cognitive behavior therapy and self-hypnosis. If someone suffers from the “blues” or doubts about him/herself to succeed, his book read by him, is a good listen. I loved it and enjoy listening to different parts again and again for inspiration.
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- Shamae
- 02-17-20
My Excited Sugar Brain Fix
I titled it”MyExcited Sugar Brain Fix” because I was even more excited when I finished the book. I thought I was just leaning how Sugar effected my brain. I also got a lesson on how to remove Sugar from my daily eating plan and developed a stronger sharper brain at the same time. Bonus smarter bigger brain, smaller waist line and remove the toxic effect of sugar from my daily eating habits. This book is filled with ways oh how to increase your mood and remove negative self talk from your mindset. I didn’t know I needed this information. Highly recommend to anyone who wavy to change their mindset when it comes to eating healthy, Brain building food.
Shamae E
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- J. Hill
- 10-05-20
Excellent!!!!!
Listen and learn!! Change your life. Get well!! If you are well, listen, change some bad habits!! I’m listening over and over to make sure these recommendations stay in my brain!! Highly recommend 👍🏻❤️
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- Anonymous User
- 08-24-21
Insightful factual info to understand sugar's hold
This really helped me understand WHY I battled to give up sugar despite my best self discipline & effort. It armed me with necessary knowledge to use more tools to finally break the hold.
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- Hamad Hassan Albulooshi
- 02-11-20
Food update
Basically the book is an update of diet and eating habits.
The diet described is easy to follow, but don’t expect much results.
If you are looking to shape your body it’s not for you. But if you are considering eating healthy and maintaining healthy life style it’s a good book.
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