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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
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Publisher's summary
Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.
Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide.
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
In thoughtful lessons, exercises, and personal stories, you’ll discover:
· The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now
· The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy
· Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries
· Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits
· And much more
“You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Kristen Butler is a thought leader in the mindset space. This is an area we sorely need to work on to improve flailing mind body health and burnout. Some may initially see this book’s counterintuitive premise and think, Wait, what? But once you understand the wisdom about how the comfort zone is NOT a barrier blocking you from your dreams—but quite the opposite—it will transform your life. This is what the world needs right now.”
— Dr. Amy Shah, double board-certified M.D. and wellness expert and author of I’m So Effing Tired
“We’ve all heard the truism that ‘growth happens outside of your comfort zone.’ Well, Kristen Butler is here to dispel this and show you the power of returning to what’s comfortable to create a life you love. This phenomenal and compassionate handbook will give you the tools you need to thrive from right where you are by expanding your comfort zone. That’s exactly what Kristen has done for herself—and she is now inspiring millions around the world to live a life full of abundance and joy.”
— Vex King, #1 Sunday Times best-selling author
“This book challenges our perception of comfort zones and demonstrates how a healthier relationship with them can help us toward living our best life.”
— Simon Alexander Ong, author of Energize: Make the Most of Every Moment
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
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The Path to Positivity
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
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Let Your Fears Make You Fierce
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
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The Loneliness Companion
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- By NerdyGirl2006 on 12-20-19
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The Self-Love Experiment
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
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Claim Your Power
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
- By Lee S. on 09-17-18
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Good Vibes, Good Life
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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What listeners say about The Comfort Zone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lu Gaines
- 09-05-23
long
found it was way to long and to many chapters. the tone was melancholy.
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3 people found this helpful
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- Leon Edward
- 06-05-23
Unique Perspectives with Detailed Guide to help ..
I love the audio version especially since the author read it herself but the insights and the references to the PDF and training made me want to buy the paperback cover book also so I could keep it handy as a tool and even as a workbook for the practices she described. some concepts are contrary and some concepts have been taught by others but she has an interesting personal perspective that has worked and shares it with us. of course throughout she will describe what she is talking about then go about and giving you background for each section and then summarizing it. overall a perfect book. I can see why these people are giving me five stars easily. I was ready to write a review halfway through the book it is just that good.
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1 person found this helpful
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- missy korallus
- 06-05-23
Great Book
Got the daily text messages and it really helped through a dark chapter - knew I needed to read the book - I wasn't disappointed -wonderful message
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- ProfessorGuy
- 08-30-23
Authentic, pertinent, and intelligent writing and narration
Kristen’s concept of living in our comfort zone is extremely germane to our society that lives in nearly constant overdrive and very often unhealthy competition. Her writing style is masterful. Kristen’s narration is authentic, intelligent, enthusiastic, and warm. She did have a few mispronunciations (“lethargy” comes to mind, along with a couple of others); nonetheless, these small details do not take away from her wonderful work in relating her story to her reader/listener. It is said that audio narration/radio is a intimate medium and Kristen succeeded with great humility, yet great aplomb in helping the listener to feel right at home with her, as if listening around a comfortable fire with a kind friend. Many thanks to Kristen for sharing her story and I look forward to reading/listening to any new writing she undertakes!
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- Alex
- 07-01-23
Life changing for sure.
We started a book club a month ago and our first book was The Comfort Zone. It was amazing. During our Zoom meets for the club, we expressed what changes we made in our daily routine and I personally started to journal more. Will definitely read again if I start to get out of my comfort zone. I have been recommending this life changing book to everyone I know. The author has been in touch as well, she has been so great and I can’t wait to see how my future changes with my new state of mind. Kristen Butler gives great examples we can all relate too, and makes you feel like your not alone. Definitely recommend.
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1 person found this helpful
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- venrbook
- 04-19-24
Good. If professionally narrated would be better!
The content here is compelling. I read it as an audiobook. The author's narration with a singsong emphasis in an overly sincere childlike voice kept me distracted and annoyed. I do feel a professional narrator and/or producer could have made all the difference. Otherwise the book's content comes at a time when so many need to hear and learn of just such a tool.
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- Anupama S.
- 07-11-24
very annoying voice, repetitive
The whole book can be summarised in under 10 pages, too long, repetitive and really annoying, unauthentic voice which feels jarring and irritating..
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- J.Lee1
- 09-27-23
Refreshing Audio Book
So far so good! I really like the concept of creating joy from a place of comfort and examining those beliefs that keeps a person stuck instead of moving forward. I am still listening to the audio book it's refreshing and I'm appreciating a different concept in creating a life you desire from a place of comfort instead of anxiety/fear driven as typically that's how it's been taught, is that if you want to create more in life that it would require you to step out of your comfort zone, which would involve anxiety, that anxiety/fear means your going the right path which doesn't have to be the case. I'm looking forward to finish listening the rest of the audio book.
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- Ellie
- 05-13-23
Inspiring and life changing.
What an incredible book this is! They challenging the conventional ideas around what the comfort zone is, and what it means to live inside it, Kristen has created a powerful movement toward not only inner peace, but also world peace. I absolutely love this book. It should be required reading for every person.
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- C Williams
- 06-15-23
Interesting observation
I follow the author on IG and love her positivity. Her book is nice. I was supposed to receive some freebies for purchasing if I did certain steps like pre purchase and join her online group which I fulfilled but never received the freebies promised back in April. So I feel disappointed. I’ve reached out and still haven’t received anything. Oh well mediocre book mediocre service.
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1 person found this helpful