-
The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Narrated by: Paul Kolodzik
- Length: 7 hrs and 52 mins
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Publisher's summary
Data-driven diet guidance to be healthy and feel your best.
Have you ever heard the saying “What gets measured gets managed?” You probably have, but maybe counting calories and checking your weight every day haven’t gotten you where you want to be.
It’s not your fault. Typical diets and even doctors’ advice don’t provide a sustainable action plan for successful weight loss. As a result, we measure the wrong things—calories in and the number on the scale. To get healthy and feel our best every day, we need to look upstream. An exciting technology allows us to do just that.
You may have seen continuous glucose monitors on diabetics, but have you ever thought about how they could help you? A continuous glucose monitoring device, or CGM, shows how different foods affect your metabolism in real time. Specifically, a CGM tracks your blood glucose so you can adjust what you eat, how much, and when.
Thousands of people are losing stubborn weight they never thought they could—and keeping it off—thanks to this revolutionary device that painlessly rests on the upper arm.
In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.
Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
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- By: Mel Robbins
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- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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The Stoic Challenge
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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What listeners say about The Continuous Glucose Monitor Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-13-24
Clear, thorough and inspiring
I didn’t think a book about a CGM could be so interesting. Lots of good info in here, and very well narrated. I’ll listen again
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- Lillieth
- 04-23-24
So Very Informative
This book was so extremely informative. Throughout the read, I found myself stopping and taking notes and jotting down areas of information that I found rivetingly intriguing. I have both the audio book, as well as, the physical book—where the pages are filled with marginalia! Anyone looking for improved health would benefit from this read.
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- Lisa Fischer
- 10-29-23
Love this book! Everyone needs to read it.
I am a certified health coach and after reading this, I’m going to recommend this book and the use of CGMs to mitigate the weight/insulin/glucose of my clients.
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- NEHA
- 05-05-24
Life Changing!
I just got the Dexcom g7 last week, I love the concept of this clinic, the educational details in this book and I wish we had a clinic like this in Canada. My prediction is that individual level data informed health coaching will be the new health revolution! Really looking forward to seeing how the CGM revolution unfolds over time.
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- BethOhio
- 07-08-24
Very helpful
Great information. Good overview & also enough detail. I’m looking forward to continue this journey with Dr. Paul
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- oarsinsailsup
- 10-12-24
It’s all about the author
It was all about the author and I learned absolutely nothing. He continued to talk about his practice instead of educating the reader.
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