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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
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Publisher's summary
From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets.
What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them.
Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Finnish Guide to Happiness
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- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Superb information
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
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Ultra-Processed People
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
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Fiber Fueled
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
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What listeners say about The Diet Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R. Kin
- 02-13-24
Fascinating
Some slow parts as they may not apply to you, but overall, it was fascinating and at times, actually funny.
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- David Allen McClelland
- 04-13-24
Awesome information
This book was very informative. I’m going to be looking into the gut project myself. It’s a must read.
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- Amazon Customer
- 04-25-22
Very Informative and East to Follow
I learned a lot from this book, it was well written and read in a way that was easy to follow.
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- Charmin Good
- 09-27-21
One diet does not fit all!
I’ve been studying nutrition for years (literally decades!) and found this book remarkable and more trustworthy than any other I’ve read. I am a personal trainer/nutrition coach and I cannot wait to have my gut microbiome tested to find out what foods work best for me so I can then recommend the process to to my family, friends and clients!
I’ve ordered the hard copy of this book and have his later book “Spoonfed” to use for reference. I just sent a copy of this book to my mom and my sister and have recommended to at least a dozen others with more recommendations to come!
Thank you so much Dr. Spector!
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- Geoffrey
- 04-15-22
fascinating, interesting
Plenty of interesting and actionable ideas shared in a largely scientific way. I appreciate the author seems to focus on sharing the current state of the science in a low biased, candid way. Shortcomings are highlighted. Opinions are clearly labeled as such.
Bonus: the research studies and anecdotes are presented in an entertaining way, and the healthy dose of British humor keeps making me smile.
This has already influenced a change in my nutrition to act on the ideas shared here. Excited to see how acting on the learning from this book affects my health!
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- Bobbie J. Henderson
- 01-10-23
Importance of Changing Life Style
This contains very informative details about changing your life style to improve the overall health of you and your family members.
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- JJ
- 11-09-23
Extremely entertaining AND incredibly indulgent
I could not stop listening, partially in awe by the barrage of hilarious diction & sarcasm & stories to smooth out a myriad of contentious & critical & confusing health myths but more importantly explaining the science behind it all along the way. What an incredible book; basically a giant summation of all the health knowledge I’ve ever heard and plenty I haven’t. My only complaint is I wish the chapters had titles.
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- Aranesan
- 03-19-24
Diversity is the key
A lot of very interesting insights on many food cultures and diets of our modern times. Teaches one to be skeptical on claims.
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- Arthur Oliver
- 03-05-24
So incredibly informative
I loved everything about this book. I learned so much. There was interesting stories and lots of research explaining each suggestion.
I also really enjoyed the narration.
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- Sonya Luisoni
- 02-14-24
You don’t know what you don’t know.
Very informative. Appreciated the many references to meta and other analysis, as well as, straightforward interpretations and recommendations.
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