
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
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Narrated by:
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Mike Rucker PhD
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By:
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Mike Rucker PhD
About this listen
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage).
Doesn’t it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
“A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
©2022 Michael Rucker. All rights reserved (P)2022 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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The Energy Advantage
- How to Go from Managing Your Time to Mastering Your Energy
- By: Ricardo Sunderland
- Narrated by: Ricardo Sunderland, Fred Sanders
- Length: 6 hrs and 15 mins
- Unabridged
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For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.
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A transformational guide for leaders
- By raigo on 05-12-25
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Inheriting Clutter
- How to Calm the Chaos Your Parents Leave Behind
- By: Julie Hall
- Narrated by: Jill Blackwood
- Length: 8 hrs
- Unabridged
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Inheriting Clutter gives you practical, effective steps for liquidating and distributing your parents’ assets in a way that both honors them and promotes family harmony for generations to come.
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Extremely Valuable Information
- By Mr on 10-21-20
By: Julie Hall
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Living the RV Life
- Your Ultimate Guide to Life on the Road
- By: Marc Bennett, Julie Bennett
- Narrated by: Coralie Bywater, Chris Henry Coffey, Vivienne Leheny, and others
- Length: 7 hrs and 57 mins
- Unabridged
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Do you love traveling? Meeting new people and seeing new places? Are you craving a life that feels meaningful and new? The RV lifestyle could be the answer. Both aspirational and practical, Living the RV Life is your ultimate guide to living life on the road - for people of all ages looking to downsize, travel, or work on the go.
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Comprehensive and encouraging
- By William Michael on 09-13-21
By: Marc Bennett, and others
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Quantum Success
- By: Christy Whitman, Lisa Nichols - foreword
- Narrated by: Christy Whitman
- Length: 7 hrs and 17 mins
- Unabridged
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Whether your vision of an ideal career is starting your own business, rising to a different position within your current company, or landing your very first job, Quantum Success will help you make the prosperity and fulfillment of your dreams a reality. Through her accessible, empowering writing, Christy Whitman shares the fundamental principles that she’s discovered after more than 20 years of studying universal forces - such as polarity, alignment, resonance, momentum, and magnetism - and explains how to harness these forces to optimize your wealth and career.
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disturbing cadance
- By Lori Randall on 02-17-19
By: Christy Whitman, and others
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The Power of 1440
- Making the Most of Every Minute in a Day
- By: Tim Timberlake, Keith Wall, John C. Maxwell - foreword
- Narrated by: Tim Timberlake
- Length: 6 hrs and 7 mins
- Unabridged
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The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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EXCELLENT!!!
- By Tina B. on 01-18-24
By: Tim Timberlake, and others
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
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Disappointing
- By steve finkelstein on 05-28-24
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Dedicated
- The Case for Commitment in an Age of Infinite Browsing
- By: Pete Davis
- Narrated by: Pete Davis
- Length: 7 hrs and 42 mins
- Unabridged
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Most of us have had this experience: browsing through countless options on Netflix, unable to commit to watching any given movie—and losing so much time skimming reviews and considering trailers that it’s too late to watch anything at all. In a book inspired by an idea first articulated in a viral commencement address, Pete Davis argues that this is the defining characteristic of the moment: keeping our options open. In Dedicated, Davis examines this quagmire, as well as the counterculture of committers who have made it to the other side.
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Almost too difficult to listen to
- By David Todd on 11-08-21
By: Pete Davis
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Buzz, Sting, Bite
- Why We Need Insects
- By: Anne Sverdrup-Thygeson
- Narrated by: Kristin Millward
- Length: 7 hrs and 15 mins
- Unabridged
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An enthusiastic, witty, and informative introduction to the world of insects and why we - and the planet we inhabit - could not survive without them.
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Content is very interesting
- By Klaasneus on 07-17-19
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Read This or Die!
- Persuading Yourself to a Better Life
- By: Ray Edwards, Jeff Goins
- Narrated by: Ray Edwards
- Length: 7 hrs and 5 mins
- Unabridged
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
- By Amazon Customer on 06-01-23
By: Ray Edwards, and others
Amazing!!!
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Magnificent read!
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Nicely done! Worth the time you spend listening!
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Book Club Approved! 🤓👏
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Truly inspiring and we'll researched
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So good
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This is a book almost everyone can benefit from.
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worth read
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Must-Listen for the Ambitious
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I, however, loved it! It is a very deep dive into why fun is critical for our well-being, with enough research to win over anyone who listens with an open mind. The first couple of chapters are probably a little too long, but once you make it to the SAVOR chapter, Rucker begins to build the case that fun is not about shunning hard work or responsibility. Instead, he shows how integrating fun into our daily grind actually usually makes us more productive, fulfilled, and happier.
What I really love about this book is it is ultimately about self-improvement through the strategic pursuit of joy. Rucker offers practical advice to make fun a habit instead of it being an afterthought or something that happens once everything else is done. Seems like more and more of us are just on autopilot, and I appreciated all the nuggets in the book that helped me ask better questions. I now use a few of his strategies daily, and they're definitely paying off. The book does almost feel academic at times because of the amount of science that it cites, so again, it's probably not for you if you only have a casual interest in the topic. You're signing up for an eight-hour journey where, when it comes to fun, no stone is left unturned. The amount of notes I have stored while listening probably would have made it smarter to buy the print edition.
Anyway, personally, I loved it. My partner calls it standard self-help.
A comprehensive manual on everything fun
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