Battling Burnout
Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
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Narrated by:
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William Bahl
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By:
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Anthony Glenn
About this listen
Feel full of energy without giving up on everything.
What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again?
Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.
In this audiobook, you'll learn how to:
- Recognize burnout and finally find out why you feel unplugged.
- Sleep to completely recharge.
- Know which foods can help you.
- Work out while going through burnout.
- Breathe properly.
- Define PERMA and know how it can help you.
- Say "no" and know why.
- Know when less is better.
- Understand how doing nothing can help you achieve anything. Bonus!
- Not fall into the same trap again. Bonus!
Learn how to overcome burnout and feel energized again without giving it all up.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Battling Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John Sy
- 11-05-19
Worth every dollar!
I like the information provided by the author, and I must say that this is a wealth of information about overcoming stress, anxiety and or depression. I highly recommend this book, very informative and it worth my money. This will be my everyday guide to Battling Burnout.
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7 people found this helpful
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- Rebecca Christel
- 10-30-19
I learned a lot from this book.
This book is special and important. It's the kind of book you want to give to everyone you know because you know it will make their lives a better place. Very educational, especially the science behind burnout and stress. I learned a lot about myself and my stress, and finally an understandable way to manage it.
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19 people found this helpful
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- Sidney Shook
- 04-02-21
Tools to create real growth
A million little decisions led you to your particular form of burnout. But the root cause is the same—what you do is out of alignment with your values, or your work doesn’t contribute to your long-term goal. Or you don’t even have goals and don’t know where you’re going. For instance, if you value financial gain over your family, don’t be surprised your relationships with your family are not perfect. You need to know your priorities. Health, family, love, finances—everything should have its own place. But if you value finances over your health, sooner or later it’s going to cause issues. Take a moment to sit with the question, “What do I value the most?” Think about how your values are incorporated into your work. What gives you a sense of meaning and purpose? What is your mission? What do you have and want to offer to the world? And what cost are you willing to pay? Every one of us has something valuable to offer to society, but not everyone is willing to do it at the cost of health or family. This self-analysis will give you awareness and understanding of what’s most important to you, and it will show you which elements are missing from your life or work. After this period of introspection, see how you can incorporate your mission and values into your current role. This might mean crafting your job to fit better to your personality, or just changing the way you’re looking at your role.
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- Morris
- 03-30-21
Glenn Guides the Way.
This course made me think about my outlook on life. - I want to say a HUGE thank you, to Anthony Glenn for creating this course, There are so many concepts laid out which are so true about myself (Which is why I originally took the course) - I look on Social Media and think everyone is better than me, and I'm stuck online all day doing nothing, I suffer from both Anxiety and depression, and I want to re-schedule my time away from Social Media and into a Full Time Web Developer, which is my biggest Dream, this course brings so many different emotions, on how I can agree to the true fact, that even as a 29 year old Adult. Facebook has (Had!) taken over my life and I need to think more about my future, rather than isolate myself to an 8 hour a day cycle of nothing but, thinking about how great other people are doing in life. - I've reflected upon this course and I will definitely change the way my habits are, and succeed for the future, Thank you! - P.S I will definitely look into any other courses you have, Anthony G.
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- Anthony Reid
- 03-26-21
If you really want to improve, read this book
A lot of practical tips that can be applied in our daily lives. Well presented. This is the second course I have done through you. I hope there will be many more.
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- Gary V. Chesser
- 10-29-19
A must listen.
This audiobook has totally changed my views on hard times in my life and spirituality. It is an excellent addition to previous Mental Hygiene: How to Change your Mind which I purchased before. I feel It showed me the path to overcome burnout and change my life for the better. Thank you for such valid information narrated very clear and straightforward. A must listen.
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21 people found this helpful
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- Betty Murtagh
- 03-25-21
Burn out can happen to all of us!
Perhaps you find it hard to ask for help. Maybe you believe that you have to do everything on your own if you want it to be done right. You might feel a lack of support, that no one has your back.
Stop trying to carry everything on your own. No one is strong enough to do it forever. Everyone will crash down sooner or later. It’s not a sign of weakness to ask for help, to share the work, to delegate.
Let your close people in. Tell your family and friends that you are struggling and what you’re going through. They will probably want to help if they only knew how much you needed help.
We are social beings. You are not an exception. Connect or reconnect with others. It’s a powerful aid against depression, anxiety, and burnout. Life is nicer when you have others to rely on.
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13 people found this helpful
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- Marshall Shepard
- 03-26-21
You were meant to live with passion and purpose!!!
This is a state of physical, mental, and emotional exhaustion caused by prolonged and excessive stress. Burnout provokes extreme fatigue; you feel drained and that you have nothing more to give. It can cause serious damage to your work, relationships, and health. When you are unable to meet constant demands, you lose interest and motivation, start to question your ability, and your energy fades. It reduces your productivity and you are left hopeless, helpless, and full of resentment. The negative effects of burnout spread to all areas of life—your career, your home life, relationships, health, and social life. It also causes changes to your body, making you vulnerable to illnesses from colds and the flu, to more serious conditions. Burnout can hit anyone who is constantly exposed to high stress, including businesspeople, CEOs, students, stay-at-home-moms, and anyone overloaded with invisible work and taking care of others. On the other hand, not everyone exposed to stress will develop this condition. If stress is well-managed, it may not do any damage.
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11 people found this helpful
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- Jhonny Bravo
- 11-04-19
Overcoming Stress
Some of us do suffer from stress and depression, there are lots of things to overcome it. I am impressed and amazed with the information in this audiobook. Tons of useful and helpful information as well as tips and advice. I highly recommend this book.
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10 people found this helpful
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- Sarah Anderson
- 10-29-19
A gem of guidance.
This book was a life saver, or rather a quality of life saver! It has helped so much now, but wish I had had it a few years ago. I needed “a plan” to get my life back and it has given me one while reminding me I didn’t create this sometimes crazy over-caffeinated world I’m not alone. Life is getting better. In a desire to pass forward this gem of guidance, hope and spirit this book will be my Christmas gift to many others.
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24 people found this helpful