-
The Hold Me Tight Workbook
- A Couple's Guide for a Lifetime of Love
- Narrated by: Harriet Fraser, Dr. Sue Johnson
- Length: 3 hrs and 14 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.
Dr. Sue Johnson's landmark book Hold Me Tight has helped more than 1 million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, reestablish safe emotional connection, and renew their bond.
Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr. Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities, and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you're celebrating your 50th anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection—and more fulfilling relationship—with the person you love most.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Hold Me Tight
- Seven Conversations for a Lifetime of Love
- By: Dr. Sue Johnson EdD
- Narrated by: Helen Keeley
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
-
-
No PDFs
- By Michelle Johann on 09-11-20
-
Created for Connection
- The "Hold Me Tight" Guide for Christian Couples
- By: Dr. Sue Johnson, Kenneth Sanderfer
- Narrated by: Sarah Mollo-Christensen
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The message of Created for Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent and we are on the Heavenly Father for nurturing, soothing, and protection.
-
-
Great book. Good performance.
- By Alton Bryant on 09-14-17
By: Dr. Sue Johnson, and others
-
Love Sense
- The Revolutionary New Science of Romantic Relationships
- By: Dr. Sue Johnson
- Narrated by: Dr. Sue Johnson
- Length: 12 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.
-
-
No real tips on HOW to become more securely attach
- By Sophia on 11-10-15
By: Dr. Sue Johnson
-
The Drama of the Gifted Child
- The Search for the True Self
- By: Alice Miller
- Narrated by: Suzanne Toren
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer—and has helped them to apply it to their own lives.
-
-
An unfortunate translation of the original title
- By Anthony on 02-06-19
By: Alice Miller
-
Us
- Getting Past You & Me to Build a More Loving Relationship
- By: Terrence Real
- Narrated by: Terrence Real, Bruce Springsteen
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
-
-
I preferred Fierce Intimacy
- By Jose on 06-23-22
By: Terrence Real
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
-
not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
-
Hold Me Tight
- Seven Conversations for a Lifetime of Love
- By: Dr. Sue Johnson EdD
- Narrated by: Helen Keeley
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
-
-
No PDFs
- By Michelle Johann on 09-11-20
-
Created for Connection
- The "Hold Me Tight" Guide for Christian Couples
- By: Dr. Sue Johnson, Kenneth Sanderfer
- Narrated by: Sarah Mollo-Christensen
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The message of Created for Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent and we are on the Heavenly Father for nurturing, soothing, and protection.
-
-
Great book. Good performance.
- By Alton Bryant on 09-14-17
By: Dr. Sue Johnson, and others
-
Love Sense
- The Revolutionary New Science of Romantic Relationships
- By: Dr. Sue Johnson
- Narrated by: Dr. Sue Johnson
- Length: 12 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.
-
-
No real tips on HOW to become more securely attach
- By Sophia on 11-10-15
By: Dr. Sue Johnson
-
The Drama of the Gifted Child
- The Search for the True Self
- By: Alice Miller
- Narrated by: Suzanne Toren
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer—and has helped them to apply it to their own lives.
-
-
An unfortunate translation of the original title
- By Anthony on 02-06-19
By: Alice Miller
-
Us
- Getting Past You & Me to Build a More Loving Relationship
- By: Terrence Real
- Narrated by: Terrence Real, Bruce Springsteen
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
-
-
I preferred Fierce Intimacy
- By Jose on 06-23-22
By: Terrence Real
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
-
not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
The Practice of Emotionally Focused Couple Therapy (Second Edition)
- Creating Connection
- By: Susan M. Johnson
- Narrated by: Kelly Burke
- Length: 12 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new information on using EFT to address depression and PTSD. A new section covers the growth of couples therapy as a field and its overall relevance to the mental health field, accompanied by coverage of how recent research into the nature of marital distress is consonant with EFT.
By: Susan M. Johnson
-
Emotionally Focused Family Therapy
- Restoring Connection and Promoting Resilience
- By: Gail Palmer, James L. Furrow Ph.D., Susan M. Johnson, and others
- Narrated by: Kelly Burke
- Length: 16 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotionally Focused Family Therapy is the definitive manual for applying the effectiveness of emotionally focused therapy (EFT) to the complexities of family life.
By: Gail Palmer, and others
-
The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- By: John Gottman PhD, Joan DeClaire
- Narrated by: John Gottman PhD
- Length: 5 hrs and 47 mins
- Abridged
-
Overall
-
Performance
-
Story
A five-step guide for building better connections with family, friends, and lovers, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all the relationships in your life.
-
-
Buy in Print. Audiobook good only as refresher.
- By Mark Taylor on 06-04-12
By: John Gottman PhD, and others
-
The State of Affairs
- Rethinking Infidelity
- By: Esther Perel
- Narrated by: Esther Perel
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
An affair: It can rob a couple of their relationship, their happiness, their very identity. And yet this extremely common human experience is so poorly understood. Adultery has existed since marriage was invented, and so, too, the prohibition against it - in fact it has a tenacity that marriage can only envy. Iconic couples' therapist and best-selling author of Mating in Captivity Esther Perel returns with a groundbreaking and provocative look at infidelity, arguing for a more nuanced and less judgmental conversation about our transgressions.
-
-
A compassionate approach
- By Anonymous User on 10-16-17
By: Esther Perel
-
The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
-
-
Technical version of his other book
- By SoCalSkills on 07-26-17
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
-
Superb content, but painful dramatizations
- By January on 12-02-21
By: Richard C. Schwartz PhD, and others
-
The Marriage Clinic
- A Scientifically Based Marital Therapy
- By: John M. Gottman PhD
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.
-
-
Superb information
- By Anonymous User on 09-09-24
-
Eight Dates
- Essential Conversations for a Lifetime of Love
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
-
-
What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
-
Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- By: Nic Saluppo
- Narrated by: Colin Kibler
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
-
-
Marriage saving!
- By J Keegan on 02-07-23
By: Nic Saluppo
-
Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
-
-
Too academic to be useful
- By Zoinks on 01-04-21
By: Deb Dana
-
I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- By: Michael S. Sorensen
- Narrated by: Michael S. Sorensen
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
-
-
Life-Changing
- By katalley90 on 04-12-19
Related to this topic
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
-
-
It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
-
How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
-
-
Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
-
-
I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
-
If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
-
-
Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
-
-
It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
-
How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
-
-
Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
-
-
I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
-
If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
-
-
Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- By Kimberly Davis on 10-27-20
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- By Amber Jessop on 11-25-17
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
-
Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- By: Jay Earley PhD
- Narrated by: Jay Earley PhD
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
-
-
More than a book it is a transformational tool.
- By Néstor Etayo on 02-03-15
By: Jay Earley PhD
-
Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
-
-
Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
-
The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
-
Overall
-
Performance
-
Story
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
-
-
Thanks for the great advice!
- By Tom Clemente on 11-09-16
-
The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
-
-
Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
-
The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
-
-
If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
-
just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
-
The Dreamer and the Fantasy Relationship
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
-
-
Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
-
I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
-
-
If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
People who viewed this also viewed...
-
Hold Me Tight
- Seven Conversations for a Lifetime of Love
- By: Dr. Sue Johnson EdD
- Narrated by: Helen Keeley
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
-
-
No PDFs
- By Michelle Johann on 09-11-20
-
Love Sense
- The Revolutionary New Science of Romantic Relationships
- By: Dr. Sue Johnson
- Narrated by: Dr. Sue Johnson
- Length: 12 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.
-
-
No real tips on HOW to become more securely attach
- By Sophia on 11-10-15
By: Dr. Sue Johnson
-
The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- By: Susan M. Johnson
- Narrated by: Brian Arens
- Length: 12 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since its original publication in 1996, The Practice of Emotionally Focused Couple Therapy: Creating Connection has been the definitive guide for couple therapists, supervisors, and students wishing to practice emotionally focused therapy.
By: Susan M. Johnson
-
Created for Connection
- The "Hold Me Tight" Guide for Christian Couples
- By: Dr. Sue Johnson, Kenneth Sanderfer
- Narrated by: Sarah Mollo-Christensen
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The message of Created for Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent and we are on the Heavenly Father for nurturing, soothing, and protection.
-
-
Great book. Good performance.
- By Alton Bryant on 09-14-17
By: Dr. Sue Johnson, and others
-
Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- By: Susan M. Johnson EdD
- Narrated by: Mary Conway
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
-
-
Excellent content, challenging listen
- By elle lunette on 07-06-24
-
Becoming an Emotionally Focused Therapist
- The Workbook
- By: James Furrow, Susan M. Johnson, Brent Bradley, and others
- Narrated by: Jane McDowell
- Length: 20 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This second edition of Becoming an Emotionally Focused Therapist: The Workbook has been fully revised by expert therapists with advances in attachment science and emotionally focused therapy (EFT) practice, the integration of the EFT Tango—a guide to the EFT process—and new chapters on working with both individuals and families.
By: James Furrow, and others
-
Hold Me Tight
- Seven Conversations for a Lifetime of Love
- By: Dr. Sue Johnson EdD
- Narrated by: Helen Keeley
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
-
-
No PDFs
- By Michelle Johann on 09-11-20
-
Love Sense
- The Revolutionary New Science of Romantic Relationships
- By: Dr. Sue Johnson
- Narrated by: Dr. Sue Johnson
- Length: 12 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.
-
-
No real tips on HOW to become more securely attach
- By Sophia on 11-10-15
By: Dr. Sue Johnson
-
The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- By: Susan M. Johnson
- Narrated by: Brian Arens
- Length: 12 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since its original publication in 1996, The Practice of Emotionally Focused Couple Therapy: Creating Connection has been the definitive guide for couple therapists, supervisors, and students wishing to practice emotionally focused therapy.
By: Susan M. Johnson
-
Created for Connection
- The "Hold Me Tight" Guide for Christian Couples
- By: Dr. Sue Johnson, Kenneth Sanderfer
- Narrated by: Sarah Mollo-Christensen
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The message of Created for Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent and we are on the Heavenly Father for nurturing, soothing, and protection.
-
-
Great book. Good performance.
- By Alton Bryant on 09-14-17
By: Dr. Sue Johnson, and others
-
Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- By: Susan M. Johnson EdD
- Narrated by: Mary Conway
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
-
-
Excellent content, challenging listen
- By elle lunette on 07-06-24
-
Becoming an Emotionally Focused Therapist
- The Workbook
- By: James Furrow, Susan M. Johnson, Brent Bradley, and others
- Narrated by: Jane McDowell
- Length: 20 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This second edition of Becoming an Emotionally Focused Therapist: The Workbook has been fully revised by expert therapists with advances in attachment science and emotionally focused therapy (EFT) practice, the integration of the EFT Tango—a guide to the EFT process—and new chapters on working with both individuals and families.
By: James Furrow, and others
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
-
not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
-
Edgar & Elouise: Sagas 1 & 2
- For 9 to 90 Year Olds
- By: Sue Johnson
- Narrated by: Derek Shetterly
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A saga tells of a heroic journey where characters find out who they are, face fear and peril, and with comrades, fight to save their world. The whimsical tales of Edgar & Elouise make up two such sagas.
By: Sue Johnson
-
Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation
- A Relationship Book for Couples
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to build a stronger relationship? This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication. It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting. Evidence-Based Marriage ...
-
-
Journey to Lasting Love
- By Eric Ostermann on 05-14-24
By: Yevhenii Lozovyi
-
The Marriage You've Always Wanted
- By: Gary Chapman
- Narrated by: Gary Chapman
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Marriage is God's answer for our deepest human need: Companionship." And that, according to counselor and relationship expert Dr. Gary Chapman, author of the New York Times best seller The Five Love Languages, is to have deep and lasting union with another, to truly become one. But how can you build that oneness from the beginning?
-
-
A Must for Marriage Before, During, or After
- By Matthew Morse on 04-17-07
By: Gary Chapman
-
Emotionally Focused Couple Therapy for Dummies
- By: Brent Bradley PhD, James Furrow PhD
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.
-
-
Great Material Made Tortuous by the Reader
- By David O'Shaughnessy on 08-22-19
By: Brent Bradley PhD, and others
-
The New Marriage Clinic
- A Scientifically Based Marital Therapy Updated
- By: John M. Gottman, Julie Schwartz Gottman
- Narrated by: Jon Vertullo
- Length: 19 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The highly influential book The Marriage Clinic presented a complete marital therapy program based on John Gottman's much-heralded research on marital success and failure. Since then, Dr. Gottman has collaborated with his wife, clinical psychologist Dr. Julie Gottman, to conduct their well-known Love Lab studies, allowing the pair to design a highly successful couples' workshop and develop their Sound Relationship House theory.
By: John M. Gottman, and others
-
Eight Dates
- Essential Conversations for a Lifetime of Love
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
-
-
What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
-
Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- By: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
-
-
Really helpful book
- By Lilly on 08-07-24
By: Stan Tatkin PsyD MFT, and others
-
Us
- Getting Past You & Me to Build a More Loving Relationship
- By: Terrence Real
- Narrated by: Terrence Real, Bruce Springsteen
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
-
-
I preferred Fierce Intimacy
- By Jose on 06-23-22
By: Terrence Real
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
The Marriage Clinic
- A Scientifically Based Marital Therapy
- By: John M. Gottman PhD
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.
-
-
Superb information
- By Anonymous User on 09-09-24
-
The High-Conflict Couple
- A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
- By: Alan E. Fruzzetti PhD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
-
-
Notations Should be Left in the Written Version
- By Jessica Saunders on 10-19-17
What listeners say about The Hold Me Tight Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 08-08-23
No PDF
The accompanying pdf is missing so I'll have to return. it is a workbook after all so not a negligible oversight.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful