The Holistic Guide to Gut Health
Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
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Narrated by:
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Dr. Mark Stengler
About this listen
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.
Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. The Holistic Guide to Gut Health dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.
Whether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler's successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. The Holistic Guide to Gut Health arms you with all you need to make the right choices for you on your gut-healing journey.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Wow! What a good gut-health read. Dr. Mark, one of America’s most trusted doctors, takes you on an easy-reading journey through your gut. As an experienced and science-based author, Dr. Stengler uses memorable phrases and engaging infographics to ‘show and tell’ you how to enjoy his life’s teaching: better gut health, better total-body health. My wish for you wise readers: learn it, do it, and feel it. I personally have followed his good-gut-health plan and am enjoying vibrant head-brain and gut-brain health.”— William Sears, M.D., best-selling author of multiple books, including The Healthy Brain Book
“A brilliant exposé on the true and devastating impact of the leaky gut on the entire body. Dr. Stengler has done it again: he has deciphered and demystified the true health impact of a ‘leaky gut.’ The gut is so much more than the epicenter of digestion. It is the first line of defense and protection from the outside world. Each day we fuel our bodies with food and drink, and we depend on the innate wisdom and integrity of our GI tract and the microbiome to moderate and mitigate what enters our bloodstream and inner workings. Expanding on the concept of leaky gut–leaky brain, Dr. Mark gives you a play-by-play on how a leaky gut impacts each cell of your body. This book is a must-have to know the real truth about leaky gut and overall gut health.”— Chris Meletis, N.D., author of The Disciples’ Diet
“Dr. Stengler has tackled such a complex issue with ease and practicality. Doctors like him have known for 30 years that gut health is the key to physical and mental well-being. Medical science is just now catching up! In his book, he takes the reader on a journey of understanding the science of leaky gut and dysbiosis through practical steps to help individual conditions. He offers dietary and supplemental recommendations based on a combination of scientific evidence and decades of wisdom. Almost any medical condition you are suffering from deserves his approach to gut health! It is a book I will refer to and recommend to my patients.”— Karima Hirani, M.D., M.P.H., functional medicine practitioner, author of What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Performance
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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PDF?
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
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This Is Your Brain on Food
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Waste of precious time.....
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Medical Medium Cleanse to Heal
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Most Comprehensive MM book yet!!
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Hard to get through
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