The Lazy Girl's Guide to Losing Weight and Getting Fit
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Narrated by:
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A.J. Rochester
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By:
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A.J. Rochester
About this listen
A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye.
After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last.
The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The Lazy Girl's Guide to Losing Weight and Getting Fit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- A
- 12-22-08
Extremely Helpful
This book has helped me so much on my own quest to get healthy. It is full of common sense advice about ways to set yourself up for success and to accept the bumps along the way. The author concentrates on nutrition, exercise and emotional health. Some of her story is included, and even though my eating has never been as disordered as hers was, I find her message of "I did it and so can you" to be always encouraging.
Non-Aussies are going to have to make the effort to translate some food names and traditions to your local versions (if you don't know what pluto pups, hot chips and jelly snakes are, just google 'em!), but the basic advice holds true.
My current favorite nugget: there is no "on track" or "off track" with a fitness/weight-loss journey. There is no track; there is only life and how you deal with it. The "track" is a mythical ideal of goodness and perfection that your diet-battered self does not need to be messing with. Amen.
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4 people found this helpful
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Overall
- Kathie
- 04-17-08
not me
this is just not my kind of book
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- jacqueline
- 02-03-15
great
Love it definitely worth reading
lots of helpful hints, recipe and real life advice...refer to it regularly
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1 person found this helpful
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Overall
- eyf
- 08-06-11
Full of Awesome info
This book is so good. AND interesting. The author makes you want to succeed. I would recommend this book to anyone who wants to make healthier choices and wiser decisions in their eating habits. Not just for those who want to loose a lot of weight.
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- City Girl
- 01-29-08
If you have a lot to lose
I liked this book but it was not really for me. I only have about 15 lbs to lose and this is more for the ladies with 50 plus lbs to lose and I think in those cases it would be a lot more helpful. I already do a lot of the things she suggest so...Not too helpful. But having said that I did lose about 30 lbs using those same techniques so it is worth a read.
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7 people found this helpful
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Overall
- Nur Azyan
- 11-28-09
Excellent!
Yes, yes, I've heard it all before. All the tips are no secret, but the way she explained them that makes all the difference. The way she elaborated each tips makes it easier to accept and understand. It's important to understand losing weight because unless you do, you'd gained all of the weight back. This is also a very good audio to listen to if you fall off the bandwagon. What could be easier than to just listen to her motivations and tips in order to renew your resolution?
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4 people found this helpful
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Overall
- Anonym
- 06-09-09
not really for lazy girls but it is helpful
I like her australien way of putting things. She is blunt and honest and makes you feel ok about falling off the wagon AND she shows you ways to get back on it.
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- Jessica
- 02-08-08
Good!
I'm only a little way through the book, but i'm liking what i'm hearing. Would be great for people that really have no idea how to curb their unhealthy eating habits (as AJ did when first starting her weight loss).
I was relieved (and found it refreshing) that the narration was by an Australian, as sometimes I find heavily American accented books irritating. I'm Australian if you haven't guessed.
I look forward to meeting the new me as I take on board some of the suggestions from the book!
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6 people found this helpful
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- Jill Deville
- 11-07-11
Unsatisfying
While AJ is fun to listen to, I really didn't find much here new or inspiring. She did a good job of making the story fun to listen to, but lots of the language is very Australia-centric. If you don't know what Veggie Mite is you'll be lost when she starts talking about actual food.
I did like what she had to say about working with a psychologist / psychiatrist to get to what caused her to over eat. She treated it with a sense of humor in a refreshing way and I wanted to hear more. If she teamed up with a professional psychologist to have a go at writing another book I think she could probably create something really inspiring that would motivate people to get to the bottom of what causes them to ignore reason and over eat. I didn't find that here, though.
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1 person found this helpful
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Overall
- Jenelle
- 03-06-09
same ol' thing
I found the info in the book to be the same old, but true information. Eat healthy and exercise nothing "lazy" about it if you want it to work you have to do the work. I also found the reference to Pluto Pups and TimTams over and over slightly annoying
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1 person found this helpful