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The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- Narrated by: Eliza Foss
- Length: 7 hrs and 24 mins
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Publisher's summary
Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life.
Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, listeners will learn about what fibromyalgia is - and isn't - and find solace in knowing that they're not alone in the challenges that they face.
The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. The entire book comes together in the last part, where listeners will put everything they've learned into an actionable daily plan that they can start using right away.
This book is divided into four parts:
- Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose
- Part 2 outlines treatment options
- Part 3 describes strategies for managing fibromyalgia
- Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I'm sure its great if you are a mother ....
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What listeners say about The Mayo Clinic Guide to Fibromyalgia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 08-30-21
informative
very to good
I was not aware of the diagnoses until I read this
thank you for validating this debilitating condition
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- CorgiMomma
- 07-01-21
informative
This was a great book to use to help loved ones understand this chronic illness.
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- DLW
- 10-21-23
Much needed info on a topic no-one talks about
I have fibro, and found this book to be very complete. I have had it 30 yrs. now and I found helpful info plus
New medical info I was not aware of.
I must say though, I think this book would be more helpful as a real book, for recurring review.
The narrator was good.
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- Suz
- 09-05-22
Very Helpful
I found this book to be very helpful. It has given me a starting point for additional research.
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- Maritza Juarez
- 01-31-23
Excellent audiobook
I learned so much information from this audiobook. Amazingly written.
I recommend this book
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- SN
- 01-07-24
Excellent guide to fibromyalgia
A thorough, evidence-based, and hopeful guide for people with fibromyalgia. Thanks for providing such a great resource!
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- The Critic
- 03-15-24
Understanding it + Practical Ways to Deal with Fibromyalgia
#1 Book to get if you need help with this condition, wonder if you have it, or want to understand someone you know who has it. Excellent!
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- Mrs. P
- 01-22-20
A Necessary Handbook for Fibromyalgia Patients
I was diagnosed with fibromyalgia many years ago. Much has evolved since then but my doctors weren’t necessarily up to speed. So, I have suffered a long time. This book has revealed to me research, medical help and practical advice that I have needed for a long time. The narration is well paced so I didn’t feel overwhelmed and there is guidance for a daily routine (with exercises) to help my days go better. I am happy to have found this practical and well researched source of information.
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1 person found this helpful
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- OGL
- 03-11-23
Good general info
This provided an overview of fibromyalgia and methods to treat it. Quite a bit of information was provided about medication and types of exercise etc.
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- Beatrix Rizzo
- 04-23-23
Very motivating.
Good push for self motivation.
Well explained. Some details aren’t relevant if not residing in the US however this can easily ignored and one can always move to the next paragraph or chapter.
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