
Focusing
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Narrated by:
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Eugene Gendlin
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By:
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Eugene Gendlin
About this listen
Here is a breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change. This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.
What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress “getting in touch with your feelings”, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.
©1978, 1981 Eugene T. Gendlin, Ph.D. (P)2011 Macmillan AudioListeners also enjoyed...
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 5 hrs and 3 mins
- Unabridged
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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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Really Enjoyed the book
- By Anonymous User on 07-22-24
By: Darius Foroux
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Focusing
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- D
- 04-29-16
Subtle but powerful
Focusing is an intuitive approach that works! Eugene's voice is perfect to guide in the process. I've listened to this a number of times and I know I will many more times!
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3 people found this helpful
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- Vivienne C.
- 08-12-20
Seminal Work
This is instructional, the narration is short and easy to listen to. It goes through the technique thoroughly. It's very good to have this on a recording. The instructions for the technique are easy to follow, given several times and with an example. The voice is slow and calm, perfect for this kind of work.
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1 person found this helpful
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- Helen Hicks
- 11-26-18
Good listen
Easy listen. Nice to hear a more specific breakdown of concepts I'm already familiar with.
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2 people found this helpful
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- Judith R.
- 10-16-16
great step by step
loved thus audio book. will try these steps. I am new to this practice and can see how it could help to understand and gain key information about how to move forward.
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1 person found this helpful
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- Keith
- 01-11-23
Descriptive of the process and experience
The book defines focusing most meaningfully as the practitioner implements the practice and how it feels, step by step. I feel I understand enough to implement the process of focusing.
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- Maya Lila
- 10-25-16
Focuses on working with and interpreting gut instincts
Focuses on working with and interpreting gut instincts -- a refreshing vacation from approaches which are exclusively logic based. Hard to execute on the steps at first if you haven't done focusing before, but it is worth it to keep at it until you feel the shift.
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3 people found this helpful
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- Michael A. Kraeuter
- 10-04-19
very good content
Short but packed with very focused material. Great examples and walked through the steps so it becomes very easy to get and to do.
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- Chick from Upstate, NY
- 05-02-24
Resource for everyone
Great resource for clinicians and patients alike. Taps into deeper levels of skills needed to engage and be served by cognitive behavior therapy
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- Violet B.
- 01-29-17
Good one
I really liked His book , I'm glad they have it on audible did, read it many years ago and it was very helpful and is good to review now that I'm older.
Excellen information and how to do it .
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1 person found this helpful
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- Douglas H.
- 01-29-20
This book is a great resource
I love the fact that this book is so concise. Only thing I would request is that it come with an accompanying PDF outline of what he is talking about. That would be very helpful.
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