Procrastination
Why You Do It, What to Do About It Now
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Narrated by:
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Sandra Burr
About this listen
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
©1983, 2008 Jane B. Burka (P)2012 Brilliance Audio, Inc.Listeners also enjoyed...
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Her voice made me cringe.
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Women Who Think Too Much
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Generic tools for overcoming overthinking
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
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This is the book to have when this happens.
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
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No PDF with supplemental
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TOP BOOK of 2009
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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Boring and learned nothing
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The Chimp Paradox
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
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Out of date and depressing
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The Art of Procrastination
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John Perry’s insights and laugh-out-loud humor bring to mind Thurber, Wodehouse, and Harry Frankfurt’s On Bullshit. This charming and accessible audio educates, entertains, and illuminates a universal subject. Procrastinators will be relieved to learn that you can actually accomplish quite a lot while procrastinating. In fact, the book itself is the result of Perry avoiding grading papers, refereeing academic proposals, and reviewing dissertation drafts. It also has a practical side, offering up advice that listeners can put to use.
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Not even if you have nothing else to do...
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The End of Procrastination
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Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy - it’s essential to developing a sense of purpose and leading a happier more fulfilled life.
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What listeners say about Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrew Booth
- 11-16-24
well thought out
I really enjoyed it, finished it in 3 sittings, really enjoyed it. I would recommend
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- Chris VanLue
- 12-02-21
will read again and again for studies
loved this and so much more educational then i foreseen. I've learned alot and will learn much more from it
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- Gloria
- 09-24-17
This Book Is Valuable
The book looks at procrastination from all angles giving the reader real and unique insights to the problem. They offer sensible, simple but thoughtful practices to help alleviate the problem.
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2 people found this helpful
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- Bernice Webb
- 06-27-15
H
It met all of my expectations and beyond. I now understand what lies beneath my procrastination, and I can move forward feeling better about myself while I implement some of the techniques to improve upon my efforts to reduce procrastination in my behaviour. Thank you so much for all of your dedication and serious efforts writing this book.
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3 people found this helpful
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- Svitlana Balytska
- 05-01-21
Simply amazing!
If you struggle with procrastination like I did, this book is a must read! Highly recommend!
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- Amazon Books
- 07-06-17
Great!
This was my first experience with an audio book. The sound was clear and the narration was understandable and enjoyable. The app is super convenient and easy to use. I'd like to listen to more books!
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- Dr Hill
- 10-05-19
Powerful book that is timeless and foundational!
I found this book to be excellent in its' presentation and theory from both authors who have their doctorates and are clearly not only researchers in this topic but they are also real life practitioners in this very challenging topic of procrastination!
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- Emerson O.
- 10-13-24
Good
It’s a good resource to learn about the matter. The section on dealing with others is nice.
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- Cesar A. Souza
- 02-09-14
Just like a therapy
What did you like best about this story?
This is a very good book, helped me a lot and I urged to write this review. Better listening than reading, feels just like a real therapy session!
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7 people found this helpful
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- Nicolette
- 01-01-15
Good investment
Excellent factual information. Great step by step practical solutions. The authors are clearly very experienced in the field of procrastination.
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5 people found this helpful