The Empathy Effect
Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
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Narrated by:
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Alan Alda
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Emily Durante
About this listen
“We are all connected on a neurobiological level far more than we have previously realized. Consciously or not, we are in constant, natural resonance with one another’s feelings. When we are engaged in shared mind awareness, the possibilities for mutual aid and collaborative problem solving abound.” -Helen Riess, MD
A Revolutionary Guide for Understanding and Changing the Way We Connect
Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others in any situation.
Dr. Riess emerged as a leading researcher on empathy by creating a breakthrough training curriculum now used internationally in health care, business, and education. Drawing from this successful program and the latest science, she presents:
- The E.M.P.A.T.H.Y.® method - a powerful seven-step system for understanding and increasing empathy, starting with Eye Contact and ending with Your Response
- How empathy works - a comprehensive synthesis emerging from neuroscience, sociology, developmental psychology, and evolutionary theory
- Tools for recognizing and promoting empathic behavior in yourself and others
- Parenting and teaching empathy in kids - guidance for every stage of development
- Texts, emojis, and digital empathy - the modern challenge of authentic connection in the information age
- Empathy through art and literature - exploring the power of creative expression to expand our emotional experience
- Leading with empathy - how political and business leaders can combine compassion with efficiency through group empathy skills and shared mind intelligence
- Digging deep for empathy - how to reverse scapegoating and recognize shared humanity with those we normally keep at a distance
- Self-compassion - why your ability to express love toward yourself affects every other relationship in your life
“Nourishing empathy lets us help not just ourselves,” says Dr. Riess, “but also everyone we interact with, whether for a moment or a lifetime.” The Empathy Effect is a life-changing book that will revolutionize the way you understand yourself, relate to your loved ones, and connect to every person in your life.
©2018 Helen Riess, MD. (P)2018 Brilliance Publishing, Inc., all rights reserved. Foreword © by 2018 Alan Alda.Listeners also enjoyed...
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
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- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Marshmallow Test
- Mastering Self-Control
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- Narrated by: Alan Alda
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- By Hilary - San Francisco on 09-27-14
By: Walter Mischel
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How to Raise a Boy
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- Narrated by: Adam Grupper
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Michael C. Reichert draws on his 30 years of experience researching the process by which boys become men to provide a road map for parents and educators who hope to help the boys they love and care about grow into strong, emotionally intelligent, and compassionate men.
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Good overall information, but a but lacking how-to
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Life Unlocked
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- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Soar Above
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- By rowing girl on 10-02-16
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The Emotional Life of Your Brain
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
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Curious?
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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The Self Illusion
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
- By David R Pinsof on 05-10-12
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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The Transgender Teen
- A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens
- By: Stephanie A. Brill, Lisa Kenney
- Narrated by: Coleen Marlo
- Length: 9 hrs and 31 mins
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Is it just a phase, a fad, or a real issue with your teen? This comprehensive guidebook explores the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant, or gender-fluid. Covering extensive research and with many personal interviews, as well as years of experience working in the field, the author covers pressing concerns relating to physical and emotional development, social and school pressures, medical options, and family communications.
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Good information at its core
- By Jeff on 05-22-19
By: Stephanie A. Brill, and others
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Good helpful information
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What listeners say about The Empathy Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monica Alexander
- 08-20-19
informative read
the information was well presented and relatable. most impact full chapter was the last one on self empathy. liked the scientific research also.
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1 person found this helpful
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- Sassy Sidekick
- 07-11-24
I Had High Hopes
I learned of this book from Alan Alda's book, 'If I Understood You, Would I Have This Look On My Face?' It was brilliant! He left me wanting to learn more and because he referenced this book, I got it with high hopes it would be as helpful. Frankly, I'm an empathic person who's suffered abuse because of it, both from others and myself. I really need to learn how to regulate it.
While there were some helpful bits here and there, when the author chose to elevate liberalism and demonize conservatism in several chapters, I found it to be distracting and juvenile. I would have liked the material to rise above politics, but if they needed to use it to illustrate their point, it would have been better to use negative examples from both groups. Thinking people know both sides are morally bankrupt. Be fair and unbiased or just stay away from the topic altogether. This book left me disappointed, and if I could return it, I would.
Alan Alda's book is far better. Get it and listen to it. I don't think you'll be disappointed
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- Norb
- 04-29-21
A bit too liberal and less scientific at times
The synopsis led me to believe this was science based, which it is mostly, but then it gets political with a lot of the writer's opinions being expressed from her own words. I believe that discredits much of science based information that is presented early on. There were small bits of information that I did find overall enlightening, so it wasn't a total loss for me. Not bad, but I don't believe I would recommend this book to others.
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2 people found this helpful
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- Jen
- 05-05-23
Automatic/mechanical delivery but important message
Great information that I wish everyone on Earth would take to heart. The delivery was robotic snd either read by a computer or sure sounded that way.
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- xyz
- 04-02-24
stellar
I loved this book it covers everything about empathy in education, psychology and beyond. please read this.
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- Lauren C Taraba
- 04-12-20
Good except for random politicizing
You would think a book written about empathy and how it can improve your life and how to incorporate it into your life would not contain politics. It surely does! Randomly in the middle of the book the author goes into a political diatribe. Disappointing for sure that this scientific book is now littered with personal opinion which almost negates the effect of the book. Funnier still the reader who is very mechanical and computerized in her reading becomes very personable reading this part meaning she actually related well to this part of the material and couldn't care less about the rest of the book.
I was hoping this would help me implement change in my healthcare work place. I surely cannot recommend this to any of my coworkers. Since the politicizing is so specific to current events a second edition with those parts edited would actually make this a book that could stand the test of time. But with the current edition it will certainly be thrown out in the near future as politicized garbage.
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5 people found this helpful
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- Flo
- 09-26-19
Narrator sounds like a robot
I sometimes let my iPhone read words from my screen to me and this narrator sounds just like the Siri/robot voice. I haven’t finished the book yet but I’m not sure I can.
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2 people found this helpful
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- Monica
- 03-13-24
Love it;
Great 😃 subject matter. Working in a hospital it's truly appreciated and a great mental reminder 🎗️
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- Joshua Greenman
- 01-04-22
Too much focus on social justice
The neuroscience is weak and the social justice messaging is too much. Politicians often use empathy as a rationale for legislation and ultimately to get re-elected but lack empathy for the opposing position.
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1 person found this helpful