-
The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrated by: Esther Woodward
- Length: 3 hrs and 58 mins
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Publisher's summary
Wish you could lift your mind and stay on a more positive path in life?
Ready to make your tomorrow brighter by putting some proven techniques into practice today?
As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
What you need is a simple, effective, and real-world approach that allows you to celebrate who you are while making steps in the right direction. Let me tell you something…you can achieve all of this when you have the right resource in the palm of your hand. You might think that the chances of you stumbling across it blindly are slim to none, but this is always your lucky day!
The Self Esteem CBT Workbook for Adults is for anyone who wants to embrace who they really are while also putting into practice techniques that really work. It’s the smart approach to mental health you’ve been waiting a lifetime for.
Inside The Self Esteem CBT Workbook for Adults, you're going to learn about:
- Why self love and care practices are crucial in boosting self esteem
- The relationship between self-esteem, self-love, and self-acceptance
- The top and most common causes of low self esteem
- Best principles to deal with self doubt
- Everything you need to know about positive psychology and how it helps with self worth
- Self worth mistakes to avoid
- Using CBT to recover from low self esteem, worth,
- How radical compassion can silence the inner critic
- Quotes, CBT worksheets, and practical exercises to build and maintain healthy self esteem
- How the past affects you and how to rewrite it....
- And a whole lot more!
How do you get started?
Get your copy at the top of the page right now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Self-Esteem (CBT) Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J Leicester
- 06-16-24
Wonderful resource
As someone who struggles with low self-esteem, being a perfectionist and people pleaser, this book was enlightening and empowering. It provides practical, structured advice using CBT techniques and positive psychology, to help you increase your self-love, self-worth, and self-esteem in order to live your best life. Presented in a personable and easy to understand way this is an excellent resource.
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- Ghada E.
- 06-14-24
Good book!
The author does a good job by covering the topics of self-esteem and how it can affect our life.
My favorite part is about self-doubt...this little voice that I keep hearing in my head criticizing almost everything I do or say. The author provides techniques and strategies on how to quite that voice and improve self-esteem.
By introducing CBT, it comes with many practical exercises which helps to put what you read in practice.
Overall, highly recommended for anyone who needs a boost in their self-esteem!
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- May Doria
- 04-26-23
An inspiring guide about self-love
I love how this book tackles positive self image and numerous ways to improve a person’s self esteem. This book made me inspired to know myself more as well as love myself for who I am. It made me accept my flaws and love myself more and realize that I’m still a work in progress.
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- Jack
- 05-27-24
excellent resource
The Self-Esteem (CBT) Workbook for Adults is an excellent resource for anyone seeking to boost their self-esteem and mental health. Marcee A. Martin's method is realistic, approachable, and based on well-established psychological principles. With Esther Woodward's clear narration, this audiobook is a fantastic alternative for anyone looking to make positive changes in their life.
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- Tricshel
- 04-24-23
Added Value
Very good book, lots of details. Just as its title states its a book on self esteem. Alot of us knows how detrimental low self esteem can be while others don't. The author did an amazing job explaining what self esteem was and how we can combat low self esteem.
What stood out for me most was the chapter on showing ourselves compassion, being kind to ourself. Using compassion by telling ourselves others feel the way we do, having more patience. We should show ourselves more compassion by recalling our wins, this atomatically brings us back our good space and allow us to stop self loathing.
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- Y
- 06-13-24
Improve Self Esteem
After listening to Martin’s “The Self-Esteem (CBT) Workbook for Adults” audiobook, it makes me feel empowered and more prepare to improve my self esteem. I particularly like the positive psychology exercises and keeping a daily gratitude journal. Highly recommended.
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- Pakko
- 07-04-24
Great book for anyone looking to improve confidenc
I used to struggle with low self-esteem growing up. I wish I had something like this book to help me through it back then. The techniques and strategies presented in this book is essential in developing more self-confidence and to quiet a critical inner voice. Beautiful production and wonderfully written.
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- Lavalamp1986
- 07-23-24
An Exercise Workout for your Thoughts
This book reminds me a little bit of a jelly donut. It has a sweet-tasting exterior, but when it comes to a jelly donut, I like the middle part best. So here's what I mean by this analogy: don't be fooled into thinking that the first parts you listen to, the ones labeled About this Book, Free Resources, and Introduction (with many definitions and chapter outlines) are any indication of what is really inside. They are simply there to organize and prepare the way for the really good stuff. And for me, it's all about the real-life examples and the key insights. I need to hear real-life situations before I understand and can relate and say, "That's helpful. I'm gonna do that from now on." And that's what I found. As far as key insights go, I particularly appreciate finding out the difference between guilt and shame because I think this can help me not to fall prey to some destructive thoughts. Much appreciated.
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- Janine Pangantihon
- 03-23-23
Powerful resource to build self-esteem
I'm happy I found this audiobook. I feel like the author can totally relate to what I'm going through and I truly appreciate the insights I gleaned from listening to this audiobook. Narration is also great. Overall, I enjoyed the book.
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- Almarie
- 06-07-24
A great resource on how to deal with self esteem.
I am so happy i purchase this book!great resource for people that are having low self esteem.very informative.this book is a gem will definitely recommend.thumbs up to the author.
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