The Sleep Revolution
Transforming Your Life, One Night at a Time
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Narrated by:
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Agapi Stassinopoulos
About this listen
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Includes a PDF of Appendices from the Book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Arianna Huffington (P)2015 Random House AudioListeners also enjoyed...
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
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When: The Scientific Secrets of Perfect Timing
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
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Say Good Night to Insomnia
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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On chapter 7. Still no plan
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
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By: Shimi Kang
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The ADHD Advantage
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
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Super Mind
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
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The Self-Driven Child
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
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Keep Sharp
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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WHY Do They Act That Way?
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
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Do Nothing
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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I almost never leave reviews
- By keli wolfe on 03-03-22
By: Celeste Headlee
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The Procrastination Equation
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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What listeners say about The Sleep Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Murcielago
- 06-26-16
narrator is her sister
having her sister narrate gives it a personal voice closer to the authors. more habit and psychology than science
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- Saints Fan
- 05-14-16
Terrible Narrator
Would you recommend this book to a friend? Why or why not?
No
What was your reaction to the ending? (No spoilers please!)
Could not finish the book because the narrator was so bad
Who would you have cast as narrator instead of Agapi Stassinopoulos?
anyone else
Any additional comments?
I was looking forward to the release of this book but couldn't get through it because of the narrator.
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- Amir Sedidhhaghighat
- 05-12-16
Too long for a scientific subject.
Loved it beside it's length. More like a Novel rather than a scientific book. Great references.
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- Jennifer Held
- 09-10-24
Will Make You Want To Sleep
Insightful and well written. The stories were enjoyable and the science was well explained. A book that should be part of the must read list for everyone.
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- Rodrigo Damazio Bovendorp
- 03-15-17
Too repetitive
The author spends 90% of the book justifying why sleep is important, a and only the remaining 10% on what to do about it.
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- Kristina
- 06-16-18
a great reminder
I enjoyed the story/ narrative which was backed my science and statistics. I will recommend to my friends and family!
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- Susan M
- 01-31-17
Tremendously important topic
I struggled to understand some important words and app names due to the speakers accent. Clearly Ms Huffington is deeply concerned and committed to our national sleep deficit issue and the myriad of devastating health and personal devastation it can cause e.g., drowsy pilots, truck drivers, and health personnel. Early heart attacks and strokes for the general public etc. A good listen.
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- Shaw Lapin
- 06-12-21
Too Many Statistics
It was interesting, but there were too many statistics throughout the story, which took away from the flow.
If Arianna Huffington wasn’t going to read her book, it would have been better, in my opinion, to have an English-speaking person read it.
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- A. M. Jain
- 07-12-21
Viva La Revolution!
Loved it so much I have read it twice. I have made it my book to read for the month in my Book Club. Sleep IS SO IMPORTANT! The way it is written fact based, science backed, not to mention the history offered about sleep throughout time, amazing. Sleep valuable in all realms from sports, school, business, health, development, including diet! As a Mother and Night Shift Charge RN I give thanks for the acknowledgment of what we give up on a regular, sleep;how a Patient in the Hospital does not get rest. Arianna gives proof how poor sleep cannot be made up for and does so with FACTS. All the information is given in such a flow as though I am talking with a passionate friend. The narrorator speaks clearly and eloquently as if she were Arianna herself. I will be listening to this again and is for sure now one of my favorites.
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- buzzsaw
- 04-27-16
Good content poorly delivered
Would you try another book from Arianna Huffington and/or Agapi Stassinopoulos?
Arianna Huffington probably but Agapi Stassinoplolous no.
What was the most compelling aspect of this narrative?
Hard to tell based upon the delivery
How did the narrator detract from the book?
Completely! It may be a combination of the writer or editor but is more than like a poor reader and/or conductor. The second language provides an out of sync/not a smooth flowing story and it's difficult to follow the performance in what is a quote at the beginning of a chapter and what is the authors work. Do all the chapters start with a quote? Hard to tell from the performance. Is the correct emphasis placed in the sentence? Not really. It's almost like listening to a child recite their first books.
If this book were a movie would you go see it?
No.
Any additional comments?
Would like to have it read by a different performer and a free update.Will see if I can return it.
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16 people found this helpful