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The Stress Management Book
- Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids
- Narrated by: Katie Johnson
- Length: 1 hr and 50 mins
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Publisher's summary
Bills due! A pandemic! A 50 percent increase in mass shootings! A rocky relationship, and many other challenges are causing people to suffer from stress! Medication? Have you listened to the side effects on those drug commercials? It's time for a different cleaner, healthy path. One that keeps you in control! With drug-free solutions.
You don't have to be a victim of stress! With The Stress Management Book: Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids by Brian Shawn you can be victorious!
Discover.:
- All about stress management
- Mental health stress management techniques
- Coping with stress with physical fitness
- Ways to manage stress with nutrition
- Expert stress management strategies
- The amazing benefits of dealing with stress
It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy, and peaceful life!
“For as he thinketh in his heart, so is he." (Proverbs 23:7)
Don't wait...act now! Your happiness is worth it!
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- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Stress Management Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tatiana S.
- 12-04-23
Resource for Mastering Stress!
I appreciated how the audiobook emphasizes the importance of self-awareness and self-care, encouraging to prioritize mental and emotional well-being, I constantly need reminder. It's not just about managing stress in the moment but also cultivating a lifestyle that promotes resilience and balance. Thanks to author for the guidance which is not just theoretical; it's incredibly practical, making it easy to integrate these techniques into my daily life!
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- Selena Morgan
- 08-02-24
Good Information About Stress Management
One of “The Stress Management Book's’ strengths is its detailed description of the physical sensations associated with stress. It delves into the physiological responses, such as increased heart rate, muscle tension, and heightened alertness, explaining how these reactions are part of the body's natural defense mechanism. By understanding these physical cues, readers can better recognize and address their stress levels. The author also emphasizes the importance of listening to one's body and offers practical techniques for alleviating these symptoms, such as deep breathing exercises and mindfulness practices. Additionally, the book provides valuable insights into managing stress through nutrition, advocating for a balanced diet rich in eggs, vitamins, and minerals that support mental health and resilience.
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- Jesse L Davis
- 08-04-24
Practical and Relatable Stress Relief Strategies
I picked up this book because stress was really starting to take a toll on me, and I wanted to find a healthier way to cope. What I love about this guide is how practical and relatable the advice is. It covers everything from mental health techniques to simple changes in diet and exercise that actually make a difference. The book is easy to follow and doesn’t push medication, which I appreciate. I’ve started incorporating some of the tips into my daily routine, and I’m already feeling more balanced. If stress is weighing you down, this book is a great resource!
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- Anonymous user
- 11-29-23
Stress-Free Living Guide
"The Stress Management Book" offers expert strategies for all ages. This audiobook provides practical solutions to tackle stress for men, women, teens, and kids. A valuable resource for anyone looking to navigate life's challenges with resilience and well-being.
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- Yudelkis Murray
- 08-03-24
Stress-Busting Techniques That Actually Work!
I've tried so many methods to manage stress, but this book offers practical advice that really helped me. The techniques are easy to incorporate into daily life, whether I'm dealing with work pressures or family challenges. I particularly appreciated the section on managing stress with kids—it's been a lifesaver during hectic mornings! The advice feels relatable and realistic, not overly complicated. I've noticed a real difference in my stress levels since applying these strategies, and I find myself going back to the book whenever I need a refresher. Highly recommend it to anyone looking to regain control over their stress.
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- Ellie
- 12-13-23
Helpful guide
Lots of great tips and strategies to manage stress within! I enjoyed listening and learned a lot. Life can be overwhelming, so it's so so helpful when you learn actual real strategies that can help manage.
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- Bryan R
- 01-25-24
Take the high ground over stress
We all get stressed! And everyone deals with it differently. This audiobook is a practical guide amidst today’s stress-inducing challenges of life. Offering a range of drug-free solutions, it's a great resource for anyone seeking control over their stress. From mental health techniques to physical fitness tips to nutritional advice, it's packed with strategies to manage stress. It is easy to underestimate the basics, and this book reminded me that sometimes some physical activity and a good meal can ease even the toughest challenges. Highly recommended!
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- John Ross
- 08-02-24
a comprehensive guide
This audiobook tackles the pervasive issue of stress head-on. Each part of the book focuses on a specific group. For men and women, there are techniques for balancing work and home life, managing financial pressures, and finding time for self-care amidst busy schedules. For teens, the book addresses common stressors like school pressures, social media, and peer relationships. It also includes fun and engaging activities to help children understand and cope with their feelings. Techniques such as breathing exercises, mindfulness, and creative outlets are explained in a way that kids can grasp and enjoy. The book encourages open communication and suggests family activities that promote bonding and stress relief.
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- Kristen M.
- 08-01-24
Find Your Stress Relief Solution!
If you’re feeling overwhelmed, this book is a lifesaver. You’ll find practical strategies that actually work for managing stress in your daily life. I can't wait to try some of the techniques laid out in the book. It’s great that the book covers stress management for all ages, so you can use it for yourself and share tips with your family. The advice is clear and easy to implement, making it a valuable resource. You’ll appreciate the relatable and actionable tips that help you stay calm and focused. Highly recommend!
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- Drake
- 11-23-23
Navigate Life's Stresses with Ease
In "The Stress Management Book," the author tackles the universal issue of stress with a uniquely inclusive and practical approach. The book is filled with actionable strategies that are beneficial for individuals of all ages. The narrator delivers the content with a reassuring tone, making the listener feel at ease. From mindfulness techniques to time management tips, this guide covers it all. It’s been instrumental in helping me and my children develop healthier ways to cope with daily stress. An essential listen for families and individuals alike.
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