
Letting Go of Anxiety
A Guide on Eliminating Stress and Worry from Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
KC Wayman
-
By:
-
John Ward
Does anxiety hold you back from everyday tasks?
Do you find yourself wishing you could only be “free”?
Take control of your emotional wellbeing and learn to thrive!
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health.
Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health toolkit.
In this book, you will learn:
- Why accepting anxiety does not mean resigning yourself to being unwell
- How mindful living can have transformative effects on anxious thought patterns
- Why ensuring you have a strong support system around you is smart, not needy
- The part that exercise and diet plays in keeping your mind and body healthy and resilient
- Why caffeine is wreaking havoc with your happy hormones
- And more!
If you’re tired of feeling like an onlooker and want to participate, wholeheartedly, happily, and fearlessly, in life – then Letting Go of Anxiety is your complete guide to creating the free and joyous life you deserve.
Scroll up and grab your copy today!
©2020 John Ward (P)2020 John WardListeners also enjoyed...




















Listener received this title free
Having anxiety sucks.. but this book doesn’t
Something went wrong. Please try again in a few minutes.
Listener received this title free
Excitting and thrilling.
Something went wrong. Please try again in a few minutes.
Listener received this title free
It is already transforming my life!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Once I started I couldn’t put this book down!
Something went wrong. Please try again in a few minutes.
Listener received this title free
My Confession
Something went wrong. Please try again in a few minutes.
Listener received this title free
Getting recovery from all three facets will aid in
Something went wrong. Please try again in a few minutes.
Listener received this title free
Super book.
Something went wrong. Please try again in a few minutes.
Listener received this title free
I have read several books on shame.
Something went wrong. Please try again in a few minutes.
Listener received this title free
The two basic emotion.
Something went wrong. Please try again in a few minutes.
Listener received this title free
I highly recommend this book!!
Something went wrong. Please try again in a few minutes.