The Ultimate Body Weight Workout Audiobook By The Blokehead cover art

The Ultimate Body Weight Workout

50+ Body Weight Strength Training for Women: The Blokehead Success Series

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Ultimate Body Weight Workout

By: The Blokehead
Narrated by: Chris Brinkley
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong Bodybuilding & Strength Training Physical Exercise

Listeners also enjoyed...
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands Audiobook By Yakhobe Harawa cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands By: Yakhobe Harawa
Essential Exercises for Seniors Over 60 Audiobook By Michelle Manzo cover art
Essential Exercises for Seniors Over 60 By: Michelle Manzo
Stretching for Seniors Audiobook By Robert Balazs cover art
Stretching for Seniors By: Robert Balazs
Workouts for Seniors over 60 Audiobook By Robert Balazs cover art
Workouts for Seniors over 60 By: Robert Balazs
The Gym-Less Workout Audiobook By Milo Kemp cover art
The Gym-Less Workout By: Milo Kemp
55 Essential Balance Exercises for Seniors Audiobook By Brandon Lee cover art
55 Essential Balance Exercises for Seniors By: Brandon Lee
Building and Strengthening Muscles Audiobook By R. F. Sarmiento cover art
Building and Strengthening Muscles By: R. F. Sarmiento
Strength Training for Seniors Audiobook By Amy Neal cover art
Strength Training for Seniors By: Amy Neal
Home Exercise for Seniors Audiobook By Kerstin Frashier cover art
Home Exercise for Seniors By: Kerstin Frashier
Starting Strength Audiobook By Mark Rippetoe cover art
Starting Strength By: Mark Rippetoe
Move Your DNA Audiobook By Katy Bowman cover art
Move Your DNA By: Katy Bowman
Improves Your Body Audiobook By David Joseph Ferguson cover art
Improves Your Body By: David Joseph Ferguson
Barbell Training for Beginners Audiobook By Brandon Medrano cover art
Barbell Training for Beginners By: Brandon Medrano
The 15 Minute Bodyweight Burn Audiobook By Patrick Gordon cover art
The 15 Minute Bodyweight Burn By: Patrick Gordon
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It Audiobook By Milo Kemp cover art
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It By: Milo Kemp
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 Audiobook By Matthew Case cover art
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 By: Matthew Case
2 IN 1: Quick Home Workouts Collection Audiobook By Rachel Stevens cover art
2 IN 1: Quick Home Workouts Collection By: Rachel Stevens
Never Fear Falling Again Audiobook By Koorosh Naghshineh cover art
Never Fear Falling Again By: Koorosh Naghshineh
Build Muscle, Burn Fat Audiobook By Barrett Hundman cover art
Build Muscle, Burn Fat By: Barrett Hundman
You Don't Even Have to Lift Bro! Audiobook By Fight Physique cover art
You Don't Even Have to Lift Bro! By: Fight Physique
No reviews yet