The Unplugged Hours Audiobook By Hannah Brencher cover art

The Unplugged Hours

Cultivating a Life of Presence in a Digitally Connected World

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The Unplugged Hours

By: Hannah Brencher
Narrated by: Hannah Brencher
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About this listen

Read by the author.

No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and find an even better life on the other side.

In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar?

That's when the nudge happened. Turn off your phone and keep turning off your phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge.

Now in The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you:

  • Reclaim your ability to be present and engaged with the world around you
  • Swap the hurried, constant pace of technology for a steadier, more rooted way of living
  • Establish your own unplugged rituals and rhythms in daily life
  • Uncover the magic within the ordinary awaiting you just beyond the screen

The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hannah Brencher (P)2024 Zondervan
Family Meditation Spiritual Growth Technology & Society
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Perfect from beginning to end

I’m one of those people that will stop listening to a book if it’s just alright. This book was fantastic and I listened and took in everything she had to say. I’ve been wanting to cut back my screen time and just needed some motivation to do it and this book was it.

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