The Unplugged Hours
Cultivating a Life of Presence in a Digitally Connected World
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Narrated by:
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Hannah Brencher
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By:
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Hannah Brencher
About this listen
Read by the author.
No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and find an even better life on the other side.
In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar?
That's when the nudge happened. Turn off your phone and keep turning off your phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge.
Now in The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you:
- Reclaim your ability to be present and engaged with the world around you
- Swap the hurried, constant pace of technology for a steadier, more rooted way of living
- Establish your own unplugged rituals and rhythms in daily life
- Uncover the magic within the ordinary awaiting you just beyond the screen
The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Hannah Brencher (P)2024 ZondervanListeners also enjoyed...
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- By: Les Standiford
- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Flourishing Family
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We pray for peace when our little ones are tossed about by waves of emotions, for connection and confidence when navigating stressful mornings and exhausting nights, and for wisdom in knowing how best to discipline our kids. As Christian parents, we’re desperate to “get it right,” to raise our children to be strong, courageous followers of Jesus―and yet, despite the overload of endless advice at our fingertips, we often feel completely and utterly lost.
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Looking at Time Management through the lens of being a woman = BRILLIANCE!!
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You Are Not Behind
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The pressure of unmet milestones and unfulfilled dreams can make you feel like you’ve already missed out on the life you were “supposed” to have. But you don't have to exhaust yourself by trying to keep up to enjoy what's right in front of you. In You Are Not Behind, Meghan Ryan Asbury will help you create a life you love with the one you already have. Authentic and encouraging, You Are Not Behind will teach you to grieve the hard, celebrate the good, and embrace the in-between of where you are and where you want to be.
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So encouraging!
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You're Not Enough (and That's Okay)
- Escaping the Toxic Culture of Self-Love
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From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism - and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete.
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I’m Not Christian
- By Danielle Hamlin on 09-10-20
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Her Space, Her Time
- How Trailblazing Women Scientists Decoded the Hidden Universe
- By: Shohini Ghose
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- Length: 9 hrs and 32 mins
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Women physicists and astronomers from around the world have transformed science and society, but the critical roles they played in their fields are not always well-sung. Her Space, Her Time, authored by award-winning quantum physicist Shohini Ghose, brings together the stories of these remarkable women to celebrate their indelible scientific contributions. Her Space, Her Time is a story of innovation, leadership, and overcoming invisibility that will leave a lasting impression on any listener curious about the rule-breakers and trendsetters who illuminated our understanding of the universe.
By: Shohini Ghose
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Vote with Your Phone
- Why Mobile Voting Is Our Final Shot at Saving Democracy
- By: Bradley Tusk
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We do just about everything on our phones, and yet we still can't use them to vote. But the technology exists, provides enhanced security over traditional paper ballots, and it could exponentially increase voter turnout.
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What listeners say about The Unplugged Hours
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Morgan
- 12-11-24
Immediate Peace in the chaos
The number one thing I could take away from this book is the ability to take a big, deep, uninterrupted breath in a very “hurried” season with a toddler and a full-time art business. I realized I had placed my trust in my own work ethic, in others opinions, and social media, rather than placing my trust in God after reading this book. As a new mom and an entrepreneur of seven years, this book reminded me that self help books and others opinions can matter sometimes, but ultimately ‘slow, unplugged living’ is the way to hear God’s voice. Right before finding this book, I committed to deleting social media for a month, even in a hard season with business, and it changed my life. It gave me back my contentment and creativity. It opened up new ideas for my art, my business, and ways I can parent by turning down the noise and listening for Gods guidance instead.
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- Crystal
- 10-21-24
Perfect from beginning to end
I’m one of those people that will stop listening to a book if it’s just alright. This book was fantastic and I listened and took in everything she had to say. I’ve been wanting to cut back my screen time and just needed some motivation to do it and this book was it.
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