
The Unplugged Hours
Cultivating a Life of Presence in a Digitally Connected World
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Narrated by:
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Hannah Brencher
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By:
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Hannah Brencher
About this listen
Read by the author.
No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and find an even better life on the other side.
In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar?
That's when the nudge happened. Turn off your phone and keep turning off your phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge.
Now in The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you:
- Reclaim your ability to be present and engaged with the world around you
- Swap the hurried, constant pace of technology for a steadier, more rooted way of living
- Establish your own unplugged rituals and rhythms in daily life
- Uncover the magic within the ordinary awaiting you just beyond the screen
The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Hannah Brencher (P)2024 ZondervanListeners also enjoyed...
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- By: Nicole Zasowski
- Narrated by: Nicole Zasowski
- Length: 7 hrs and 11 mins
- Unabridged
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Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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Hopeful perspective from a Christian Therapist!
- By SeattleEastsideFam on 03-16-22
By: Nicole Zasowski
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How to Human
- Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us
- By: Carlos Whittaker, Sharon McMahon - foreword
- Narrated by: Carlos Whittaker, Sharon McMahon
- Length: 6 hrs and 29 mins
- Unabridged
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These are crazy times, people. We are more agitated than ever. We’re fighting. Wrestling with big issues. Less connected than ever to one another and to God. It’s a perfect storm: debilitating anxiety, crashing relationships, and forgetting what it feels like to, well, be human. In How to Human, author, speaker, and social-media personality Carlos Whittaker offers a fresh vision for becoming the best versions of ourselves. We can refuse to let disagreements define us. We can say no to becoming upset, rage-filled humans and say yes to fuller, happier lives.
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Positive and Uplifting Message
- By JRindal on 05-18-25
By: Carlos Whittaker, and others
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Reconnected
- How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human
- By: Carlos Whittaker
- Narrated by: Carlos Whittaker
- Length: 6 hrs and 45 mins
- Unabridged
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Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world. It's time to take back control of your life from technology and recover the lost art of being human. You were made for more. This is how you start living again.
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Life changing truth!
- By Amazon Customer on 03-24-25
By: Carlos Whittaker
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The Well-Gardened Mind
- The Restorative Power of Nature
- By: Sue Stuart-Smith
- Narrated by: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
- Unabridged
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The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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Fabulous book
- By Maude on 02-26-21
By: Sue Stuart-Smith
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The Other Half of Church
- Christian Community, Brain Science, and Overcoming Spiritual Stagnation
- By: Jim Wilder, Michel Hendricks
- Narrated by: Brian Conover
- Length: 6 hrs and 32 mins
- Unabridged
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Why does true Christian transformation seem fleeting? And why does church often feel lonely, Christian community shallow, and leaders untrustworthy? For many Christians, the delight of encountering Christ eventually dwindles - and disappointment sets in. Is lasting joy possible? These are some of the questions Michel Hendricks has considered both in his experience as a spiritual formation pastor and in his lifetime as a Christian.
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Whole-brained discipleship
- By Adam Shields on 08-12-24
By: Jim Wilder, and others
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A Million Little Miracles
- Rediscover the God Who Is Bigger than Big, Closer than Close, and Gooder than Good
- By: Mark Batterson
- Narrated by: Mark Batterson
- Length: 9 hrs and 23 mins
- Unabridged
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Think you’ve never experienced a miracle? With all due respect, you have never not. In fact, you are one! There never has been—and there never will be—anyone else like you. That isn’t a testament to you. It’s a testament to the God who created you. Your fingerprint, eyeprint, and voiceprint are unlike anyone else’s. Simply put, you matter to God. Most of us take everyday miracles for granted, including the one that stares back at us in the mirror. It’s time to take them for gratitude. Why is that so important? Because whatever you don’t turn into praise turns into pride.
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An encouraging look at the world around us!
- By Jennille on 05-23-25
By: Mark Batterson
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Dumbing Us Down (25th Anniversary Edition)
- The Hidden Curriculum of Compulsory Schooling
- By: John Taylor Gatto
- Narrated by: Michael Puttonen, Adam Farnsworth
- Length: 4 hrs and 1 min
- Unabridged
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Throw off the shackles of formal schooling and embark upon a rich journey of self-directed, life-long learning After over 100 years of mandatory schooling in the U.S., literacy rates have dropped, families are fragmented, learning "disabilities" are skyrocketing, and children and youth are increasingly disaffected. Thirty years of teaching in the public school system led John Taylor Gatto to the sad conclusion that compulsory governmental schooling is to blame, accomplishing little but to teach young people to follow orders like cogs in an industrial machine.
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Provoke Critical Thinking Surrounding Education
- By Marinna on 12-21-24
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Excelente libro!!
- By Amazon Customer on 12-31-24
By: Suhas Kshirsagar, and others
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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The Business of Friendship
- Making the Most of Our Relationships Where We Spend Most of Our Time
- By: Shasta Nelson
- Narrated by: Shasta Nelson
- Length: 6 hrs and 24 mins
- Unabridged
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Friendship expert Shasta Nelson unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires listeners to see why friendship is crucial to our health and our careers, and teaches us exactly how to develop the supportive and meaningful connections we need.
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Friendship & Business
- By Wendy Faye on 07-30-24
By: Shasta Nelson
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 5 hrs and 3 mins
- Unabridged
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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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Really Enjoyed the book
- By Anonymous User on 07-22-24
By: Darius Foroux
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- By: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Good Ruler vs. Bad Ruler very distracting
- By Laurie on 03-14-20
By: Daniel G. Amen
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Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- By: Joanne Cacciatore
- Narrated by: Joanne Cacciatore
- Length: 6 hrs and 16 mins
- Unabridged
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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Grieving is a rebellious act
- By Ghost on 11-17-24
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
Very encouraging and just what my heart needed!
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Perfect from beginning to end
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Immediate Peace in the chaos
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