-
The Way out of Emotional Abuse
- Learn the Signs of Mental Abuse and How to Stop It!
- Narrated by: Jackie Marie
- Length: 59 mins
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Publisher's summary
When in danger, it's okay to feel afraid. This fear generates several split-second changes in the body to prepare for the "fight-or-flight" response. And that's healthy!
Some individuals who go through psychological abuse of all types somehow neither fight nor flee, but freeze, and accept it as if things will get better one day! However, for many this day never shows up!
In this book, you will learn all about these signs of psychological abuse and how to get out of it.
Here are some of the critical things you will learn emotional abuse:
- What is really emotional abuse?
- Understanding emotional abuse
- Types of emotional abuse
- Effects of emotional abuse
- Emotional bullying
- Emotional blackmail
- How to avoid being a victim of emotional blackmailing
- Verbal abuse
- Signs of verbal bullying
- The general effects of emotional bullying to the victims
- Psychological abuse
- Knowing you are a victim of mental abuse
- How those around us can make us realize that we are psychologically injured
- Emotional manipulation
- Signs that you are emotionally being manipulated.
- The way out of emotional abuse
- Emotional management
- Some of the important strategies to manage your strong negative emotions
- The types of therapy for emotional abuse
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Way out of Emotional Abuse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lucretia Wrenn
- 07-27-19
Quite short
The book was short, and I thought it could have contained a lot more defined information. Some of the things inside seemed inaccurate and potentially offensive. At one point in the beginning of the book, the emotional abuse was referred to as a condition. While some things were worthwhile, I found it overall unsatisfying.
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- Mamie SImmons
- 07-25-19
It's wordy but informative.
It was very wordy and could have been shortened in many parts, but informative. I bought the book to listen to all the information and that is what was included. I any informative book it becomes a challenge to stay focused.
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- Gina Meyer
- 07-22-19
It has a lot of perks.
The book had a lot of perks: good information (and a lot of it!), coping mechanisms, etc. But it used a lot of norms (name calling/sarcasm) as examples of emotional abuse. These are things that everyone does regularly to friends and loved ones. Me for example: I use sarcasm and name calling on a regular basis. Because of those things, I feel that while the book may be sound, it tends to overexaggerate.
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- Alesia411
- 09-19-18
verbal abuse gas made me loose myself😪I
I just hope I will be able to find myself, because I am a good person and don't deserve what I am put through. why did this happen to me? The book is very informational and my first step to my happiness I hope
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- Kathrine Ponce
- 07-21-19
It can be used in any situation.
Love that it didn’t simply focus on relationship emotional abuse, but also abuse within workplace, friendships and other social situations. It is a harsh reality that emotional abuse is seen everywhere and not only in relationships. It did not focus specifically on any group of people, which allowed me to envision myself in the relationship I was questioning.
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- Carolyn
- 07-30-19
Commending the narrator as well.
I felt like the woman who told this story was the perfect fit. She was empathetic and good at explaining the situation. Until now, I have never read an audiobook, but she did good at reading. There will be a lot of things I need to try to make sure I avoid these situations and I hope everything works! I cannot wait to read more books on this same topic and see how everything else compares.
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- Shannon Wood
- 07-25-19
Captured my attention.
After reading this book, I realized I was facing emotional abuse in many areas of my life. I suspected one, but had never considered this to be prevailing in all parts of my life. From work to family life, emotional abuse is something I have learned to tolerate and overlook for years. I can now confront it and take the weight off my shoulders. I cannot thank this author enough for bringing this to my attention.
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- Grace Vazquez
- 07-22-19
Entirely informative.
I found that I not only disliked the woman’s voice, which seemed extremely whiny and lacked emotion. She also read extremely slow and I had a difficult time staying focused on the story when she spoke so slowly but changing the speed to 1.25X helped. This was entirely informative and an overall good book, but the voice was the largest downfall.
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- Nancy Howell
- 07-30-19
This is a good book.
It is something that helped me a lot. With emotional problems. I have not been emotionally abused but this taught me a lot about the emotional abuse. And there were even ways to avoid and get rid of it before hooks dig in too deep. I wish this was a book I could put on my shelf and read, but listening to it is good.
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- Sidney
- 07-12-19
Great Book, Slow Voice
There was a lot of information to take in during this, but the narrator spoke SO slowly that it was hard to stay focused. It was extremely informative when looking at the types of emotional abuse. The book didn’t get far into the emotions of it all, which was the only downfall.
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