
Trim Healthy Wisdom
A Journey of Hormone Harmony and Lasting Wellness
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Narrated by:
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Pearl Barrett
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Serene Allison
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.
It’s not like there is not a lot of information out there right now on women’s health and how to deal with the toughest times of a female’s physical and mental life. Women are being told to do many things, dietary and hormone-wise. Many of these are only bringing further harm and a greater slowing down of their metabolisms down the line. If you’ve felt like you’re hacking through a jungle of information and you don’t know who to trust, we wrote this book to bring truth and sanity to the conversation. Trim Healthy Wisdom brings back the voice of common sense, the truths of ancient wisdom, and the breakthroughs from cutting-edge science for any woman going through a challenging hormonal season.
The foundational wisdom of eating well and moving well with the Trim Healthy Mama lifestyle remains. But now we want to arm you with new power tools. Using our own experience navigating tough hormonal seasons and combining that with scientific research, we are sharing new truths, hacks, and insights… and we’re not about to leave any woman behind.
If it looks a little long?
That’s because it’s 1000 pages of everything you’ll need for your journey through 40 and beyond. (Oh, there are summaries if you prefer a shorter listens, so don’t be scared). It’s your way forward when the scale won’t move, your hormones are imbalanced or depleted, and insulin resistance is real.
©2025 Pearl Barrett (P)2025 Pearl BarrettListeners also enjoyed...




















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You won't regret purchasing this book
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essential wisdom for women
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Wise menopause knowledge!
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I own both the hard copy of the book and the audible book and I have absolutely enjoyed the audible book as you really get to hear the heart of the authors in their own voices.
Also, given the volume of pages in this book, it is a huge plus that you can listen to it anytime throughout the day!
Not only is it incredibly packed full of all the information you would want to know on this subject, it is also fun, lively, encouraging, and ever so helpful! 
I cannot recommend it more highly ! You will not be disappointed!
Buy this Audible book!
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Crucial information
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Health Junkie, one of the best books I've bought
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information for women regarding their health! These ladies are the real deal and they have done their research! I would recommend this book to anyone seeking health through their food choices!
informative and entertaining
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