Gaslighting
Recognize Manipulative and Emotionally Abusive People -- and Break Free
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Narrated by:
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Suehyla El Attar
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Stephanie Moulton Sarkis
About this listen
A mental-health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free.
He's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash cans, the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, coworker, or friend, gaslighters distort the truth - by lying, withholding, triangulation, and more - making their victims question their own reality and sanity. Dr. Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing:
- Why gaslighters seem so "normal" at first
- Warning signs and examples
- Gaslighter "red flags" on a first date
- Practical strategies for coping
- How to co-parent with a gaslighter
- How to protect yourself from a gaslighter at work
- How to walk away and rebuild your life
With clear-eyed wisdom and empathy, Dr. Sarkis not only helps you determine if you are being victimized by a gaslighter - she gives you the tools to break free and heal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Stephanie Moulton Sarkis, PhD (P)2018 Hachette AudioListeners also enjoyed...
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"Sarkis clearly knows her material inside and out...this book will bring gaslighting victims and survivors out of the darkness and into the light, helping them heal." (New York Journal of Books)
"A succinct, useful self-help guide to responding to an all-too-common but under-discussed personality type." (Publishers Weekly)
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The Verbally Abusive Man, Can He Change?
- A Woman's Guide to Deciding Whether to Stay or Go
- By: Patricia Evans
- Narrated by: Laural Merlington
- Length: 7 hrs and 20 mins
- Unabridged
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Coupling stories of abused women and abusive men from her own case studies, Patricia Evans here gives you the tools you need to transform your relationship. Most important, she assures you that such a transformation is possible—given the right circumstances. Evans also helps you determine if your abuser really has changed—or if he’s merely creating the illusion of change. And if he hasn’t changed, Evans helps you decide whether it’s time to leave the relationship—and what to do when it is.
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A gift to the emotionally violated
- By curious23m on 08-16-15
By: Patricia Evans
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- By: Judy Corcoran, Julie A. Ross, MA
- Narrated by: Randye Kaye
- Length: 7 hrs
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It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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Victim blaming
- By Michelle Johann on 08-31-18
By: Judy Corcoran, and others
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- By: Craig Buck, Susan Forward
- Narrated by: Jo Anna Perrin
- Length: 10 hrs and 32 mins
- Unabridged
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Divorce Poison
- How to Protect Your Family from Bad-mouthing and Brainwashing
- By: Dr. Richard A. Warshak
- Narrated by: Daniel Penz
- Length: 14 hrs and 44 mins
- Unabridged
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Your ex-spouse is bad-mouthing you to your children, perhaps even trying to turn them against you. If you handle the situation ineffectively, your relationship with your children could suffer. This groundbreaking work gives parents powerful strategies to preserve and rebuild loving relationships with their children and provides legal and mental health professionals with practical advice to help their clients and ensure the welfare of children.
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Required Reading
- By Christine Manning on 11-09-15
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- By: Debra Doak
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Unabridged
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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Good tips and knowledge
- By Audrey B on 10-19-20
By: Debra Doak
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
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If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- By: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
- Unabridged
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End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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Saved us from a divorce!
- By Anonymous User on 11-15-21
By: Charlie Donaldson MA, and others
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10 Stupid Things Couples Do To Mess Up Their Relationships
- By: Dr. Laura Schlessinger
- Narrated by: Dr. Laura Schlessinger
- Length: 2 hrs and 37 mins
- Abridged
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In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura Schlessinger calls for a return to traditional courtship. Courtship allows couples and their families to get acquainted with each other over a longer period of time, and provides structure and guidelines for that important process.
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No brainer ideas that we can forget
- By Ali0531 on 07-06-15
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Overall
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
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Dark Psychology and Gaslighting Manipulation
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Are you tired of feeling manipulated and controlled by others? Do you want to understand the dark psychological tactics used by manipulators and how to protect yourself from their influence? If so, this audiobook is for you.
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Repetitive and as waste of money.
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What a Narcissist Does at the End of a Relationship
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Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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Horrible! Read if you want to become a narcissist!
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Made sense
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
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Whole Again
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
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By: Jackson MacKenzie, and others
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
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This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Biased
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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This book is amazing.
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Gaslighting Games
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You have to be able to identify gaslighting really quickly. And you shouldn't know anything less than what you can get from this book. Knowing less exposes you to the great dangers of gaslighting. There are tons of things you could be missing in life, while others hold you down. You could be somewhere you want to be by now. Free yourself or free somebody today.
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Identifying the narcissist
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Out of the Fog
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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The Narcissist's Playbook
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- By Allyson S on 10-09-21
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- By: Amy White
- Narrated by: Elena Rosa
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This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation. With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.
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A good overview plus checklists and exercises
- By Harbour on 01-12-21
By: Amy White
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
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What listeners say about Gaslighting
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- Chelsea C
- 01-16-22
Good
This is a wonderful thought provoking book. Many concepts you will find relatable and find those around you relate to it. I loved this book very much ! Highly highly recommend.
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- D Paige
- 07-25-19
Chapter 5 changed my life.
Stephanie knows what she is talking about. She hits the hammer on the nail. Workplace poisoning with these people.
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- Anabel Gribbin
- 11-05-21
This book is life changing (rare for me to say)
I didn’t know what gaslighting is and was recommended this book by my marriage counselor. This book is eye opening to every day life with other people and I have confidence I will be a better spouse and person with the knowledge in this book alone. I am very thankful for this book.
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- Oriana
- 06-29-20
Truly helpful. I’ll probably read it again.
Gives you insights of multiple types of gas lighters inside family, friends, romantic relationships, and even politics and religion leaders.
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- robin
- 04-06-20
I can not stress how much this has helped me
I have been in the what I thought at the time was the worst feeling ever when I first realized I had overlooked how the father of my kids was capable of going bend my back and turning my family against me or made them the the other way when I would need them the most. My mom thought I was on drugs because he was calling her and telling her I have been going out every night and he doesn’t know where I am (but I never go anywhere and when I had ran into a old friend we would hang out but I would go to my only friends to do out laundry but did not like it )
So when I had an assumption that something was off I began to call and worn my mom that he might call her and tell her lies because ro was planning to leave him little did I know he had already got to her and my aunt told them he’s worried about and scared to leave me alone with our kids. Smh my mom had just found out that she had Leukemia and was going through chemo at the time so I was doing everything in my power not to drag her into this stress her out knowing it and we didn’t have anybody else but so I broke down and called her she started telling me I was delusional I need to get help go to rehab and then I’m not thinking straight. Smh I could not believe this and felt defeated because he had been doing this for a while now and I never thought this to happen I felt I was in a movie when the plot switches and you weren’t expecting it and then the rest of the movie began time fall into place and it just gets more shocking Th we more you think back how it was happening when did they do this. He even ha sky sister turn against me. I had planned to go to a shelter and leave him the apartment with last month rent paid. I made the mistake of trying to be civil for out kids sake and he already turned my family against me no one was answering my calls. There was a coworker that even gave me the idea to go to the shelter and she was coming to pick me up and take me when he stopped her in the when she pulled up yelled and cussed her out telling her she’s helping me take the kids from me and he got a restraining order on me didn’t know this until he was beginning to scare me and the kids and was being unpredictable telling me I’m never going to see my kids again and he’s going to get custody i called the cops to help me remove him for the apartment as he was begging to show anger and I didn’t know what else to do. The cops case and served me with a restraining order he went and placed on me earlier that day an the cops said I need to stay to myself and not threaten him or they’ll come back to arrest me. I was still getting what felt like at the time punched in the stomach by his continuous betrayal. I could not let him have the chance to lie and say I was threatening him it didn’t have to be true he wanted to control me with it and thought he could. I went and got a Uber with my kids and got a restraining order on him the same commissioner was there that approved his order but she said he was acting weird and that she was not sure about his story and when she read my statement she felt bad and apologized to me she felt manipulated by him because he seems to be so upset and its not a good feeling when you realize someone had just played with your kindness and you fell violated by them it’s not her fault he did it to me but we went to court and he had letters from my aunt and sister saying I have been an using drugs and I’m unstable that he’s just trying to help me and I keep refusing his help. I’m crazy. The judge did not fall for his actions and rules in my favor he was not expecting that at all he went in court with the intent of getting my kids taken and told my family I was going to have my kids taken from by the judge and they were so confused when that wasn’t not what happened. My mom and ain’t lives in Texas far from where I live. They didn’t know what and resulted in cutting off communication with both of us because it became too much for them didn’t knew what was true or false. He does that well. I don’t believe in going to anyone and bad mouth him or dragging others into our problems but that gave him a wide window to manipulate my family and friends to not even answer or help me anymore and came to the apartment crying an saying he is done hurting each other that he wants to be with his family he loves me but I was in the very bad place and I felt like everyone had turned on me I felt betrayed by my family and he was once again back on my life knowing I now have no one left I j ugh st left my job because I was planning to be at the shelter not knowing anything about them or how they work. I had our 3 kids I hadn’t been on my own sense I was 19 and pregnant with our first son. And had no one in my life but him and he is a good dad just not a good person I made the worst mistake of my life and fell victim to him once again!
No one was giving me any advice. He called cps on me and she came when to question the kids and i. My daughter had said she was scared of him sometimes because he would yell a lot and she would hear him call me names. I did not know she was coming and I was in her site the whole time never bad mouthed him in front of her to have her say that. But we went to the shelter and some one called them with a new case against me saying I’m drugs and i took test for her she made a point to let me know she spoke their father and she said he sounded very concerned for my health he just wants me to get help and she felt the need to tell me she truly believes he loves and cares for me ( I was clean of drugs ). I wasn’t surprised by this and I felt gained up in by him using his ability to cry because he knows how he is wrong and he just truly was hurt he didn’t win the order in court so yes I’m sure even after everything u asked me abc my daughter. I confided in her to help when she was the only person that might be able help me to leave him with resources very much needed help to complete me leaving him for good and she took his side just like everyone else. I was scared and hurt but i had my kids with me and I could not let them know I was I. The verge of a break down and or so close to giving up that it scared me to think about how much I have lost and how my family chose to believe him over me never not nice did any of them call me to confirm his allocations against me they new where I was and that the thing she had stressed weren’t adding Up because it was all a tactic and he played them like pawn pieces in the game of chess then left the
Behind and was not Calling lien he did had Ben before. I’m very happy I had listened to this and to heard that i am not wrong about my actions and My feelings were not crazy but the author actually put this into words I would not have been able to and thought it was impossible. Thank
you so much for this I have not been able to speak about this or get over the trauma that had accrued then. You have changed my way of thinking. I’m always be great full for this but I have a slightly different kind I think I am may be dealing with a new hybrid species that people are not familiar with and that is not something that can be identified as only one of the mental health issues but all of them at once
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- Anonymous User
- 06-28-19
it is a nice book
it's a very interesting an informative book,I will continue to listen to it very often to stay aware of gaslighting.
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The what how and so what? of gaslighting
Narration is clear, engaging, professional.
Superb, verified understanding of gaslighting: how to recognize it, it’s deleterious effects, and effective strategy and tactics for avoiding and minimizing its devastating consequences.
HIGHLY RECOMMENDED.
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- Michelle Scheron
- 06-12-20
Life-Changing Information
This is a must read for any who is trapped in a Narcissitic, Gaslighting, Emotionally Abusive Relationship.
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- Lisa McGhee
- 10-30-21
This audiobook is really good
I really like this book because it covers every scenario possible and it also tells you how to get help it’s very thorough I think everyone should read this to see if they fit in any of these categories definitely will tell you if you’re being Gaslighted
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- L. Rivera
- 11-26-22
Goes Above and Beyond
It is clear the author wants to ensure the reader gets informed and empowered and even provides much added material to assist the reader with other resources.
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