Unbound
A Woman's Guide to Power
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Narrated by:
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Kasia Urbaniak
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By:
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Kasia Urbaniak
About this listen
The ultimate guide to owning your power - and mastering how to use it.
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for - and get - what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.
©2020 Kasia Urbaniak (P)2020 Penguin AudioListeners also enjoyed...
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- A Manifesto for the Modern Woman
- By: Miki Agrawal
- Narrated by: Miki Agrawal
- Length: 4 hrs and 53 mins
- Unabridged
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In order to navigate the complicated - at times maddening - struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis.
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Privileged woman signaling wokeness
- By Anonymous User on 04-29-19
By: Miki Agrawal
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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The Men on My Couch
- True Stories of Sex, Love, and Psychotherapy
- By: Brandy Engler, David Rensin
- Narrated by: Abby Craden
- Length: 8 hrs and 34 mins
- Unabridged
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When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes - and most of all, love.
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Not what you'd expect
- By J Lee on 03-26-13
By: Brandy Engler, and others
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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Backbone
- The Modern Man's Ultimate Guide to Purpose, Passion and Power
- By: David H. Wagner
- Narrated by: David H. Wagner
- Length: 10 hrs and 14 mins
- Unabridged
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What does it mean to be a powerful, happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honour and wisdom? In Backbone, the modern man finally has a self-help audiobook worthy of his masculinity. This audiobook won't ask you to get in touch with your feminine side if you want to embrace change. It's a straight-talking, down-to-earth and funny guide to get you working with your masculinity instead of against it.
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Not for me
- By Ben W on 09-01-16
By: David H. Wagner
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- By: Amanda Owen
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 4 mins
- Unabridged
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Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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Actual Genius
- By Elizabeth on 09-07-23
By: Amanda Owen
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 37 mins
- Unabridged
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- By mvictoriap on 07-10-16
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Despite our best efforts, many of us struggle with the same sins time and again, leaving us feeling hopeless in our searches for freedom. Pastor and author Neal Lozano knows this firsthand - and he's laid out a strategy, based on his years of experience, for you to overcome Satan's influence in your life. By focusing on Jesus' work instead of on the intimidating aspects of evil spirits, Lozano will help you discover freedom from sin, understand the biblical model of deliverance, stay free from sin, and guide others to freedom.
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It’s Christmas break. Gorgeous Piper loves nerdy Jake’s passion for buying her clothes, but her intuition tells her he does it not only because he loves her so much but also because of his hidden desire to wear them himself. She buys her love everything needed for crossdressing and transforming Jake into Jackie, her girlfriend. That afternoon, she enlightens him in the nuances of presenting his feminine side and immerses him in the pleasures of catering to his feminine persona.
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hot and interesting but
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In this pathbreaking audiobook, ethnographer Staci Newmahr delves into the social space of a public, pansexual SM community to understand sadomasochism from the inside out. Based on four years of in-depth and immersive participant observation, she juxtaposes her experiences in the field with the life stories of community members, providing a richly detailed portrait of SM as a social space in which experiences of "violence" intersect with experiences of the erotic.
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Excellent information for beginners and experienced.
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Dominatrix 101 & 201
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Collected in one volume: Dominatrix 101 & 201! So you want to dominate your husband, but you don’t know where to start. Perhaps your husband has shared his fantasy about having you completely and utterly control him, but you have no clue how to make his wildest dreams come true. Have no fear; you’ve come to the right place. The idea of exploring submission play can be exciting, sexy, but also intimidating! That’s why this book exists. My goal is to help you navigate the dominatrix waters in a fun, safe, and laidback way. I want you to have the most mind blowing sex you can imagine, ...
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for beginners but not bad
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Insatiable Wives
- Women Who Stray and the Men Who Love Them
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Long before the term cuckold was a common word thrown around in the media, Dr. Ley explored the history and science of cuckolding. This groundbreaking work explores why and how some men not only allow, but encourage, their wives to pursue sexual relationships with other men.
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Communication about adventure vs security
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The Unicorn Delusion
- How to Kill Your Inner Basic B*tch
- By: G. L. Lambert
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This book is the ultimate crash course on how to destroy your basic ways and hit reset in all aspects of your life. This is a hard, unflinching, punch to the gut that will break you out of your old typical habits and show you step by step how to jump-start your life by becoming a confident, take-no-prisoners, warrior queen. Are you basic? You don’t think so at first inspection but when you take a deeper look into your current life you have too many basic traits to count.
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Should be required reading...
- By Vanessa on 11-19-19
By: G. L. Lambert
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Dare to Feel
- The Transformational Path of the Heart
- By: Alexandra Roxo
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- Length: 8 hrs and 6 mins
- Unabridged
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“Most of us weren’t taught how to feel. In fact, we were taught not to feel,” says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.
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Grateful
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What listeners say about Unbound
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- brittnast
- 07-20-21
Powerful and resonate
I resonate so much with the content of the book, I want to share it with all the women in my world and more. There are so many things that get addressed here that don’t get talked about much if at all and I love the approach. I can’t wait to apply what I’ve learned.
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- Felicity conrad
- 11-14-22
must read
If youre a woman trying to unlearn all that shit society had taught you. this is it. I'm about to listen to it again. Also, as a sexworker im going to recommend this book to all my coworkers
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- Siham
- 03-04-23
A life changing for a “good girl” woman.
This is the kind of book every woman should read, especially, the “good girl” ones. It contains facts, real life exemples for the mum, the professional, the wife, the girlfriend, the daughter, the mistress, .. thanks for such a great book.
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- RC
- 08-02-23
Must read for every women!
Just do yourself a favor - listen to this book. When you keep it down, you will be a different person. I promise you.
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- Donna Cutting
- 02-14-24
Loved this book!
Actionable advice and great exercises! The metaphors may not be to everyone’s taste, but they are effective.
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- Threaded Together Podcast
- 07-25-24
It’s rare to want to listen to a book again immediately after finishing it
It’s rare to want to listen to a book again immediately after finishing it, yet that’s exactly how excellent and life changing this book is.
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- Abigail
- 03-25-21
THIS IS EVERYTHING
This is the Holy Bible of Power for Women.
You are doing yourself a disservice if you do not listen to this book.
I'm serious.
Buy it, listen to it, let Kasia's gorgeous narration wash over you, feel grounded, safe, hopeful, emboldened, clear, untouchable and FUCKING RAW in the BEST way.
You can't change what you want. So why not find out what it is and how to get it?
Why waste any moment of the precious time you have on this stinkin beautiful planet?
Why are you still reading this? What are you waiting for?
I'm life, Annie, am I bothering you??? FIGHT BACK FOR YOUR LIFE, ANNIE!!!!!!!!!
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4 people found this helpful
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- Corrie M.
- 09-24-21
what every women doesn't know and should...
what every woman would benefit to know about communication and power dynamics. game changer for the feminist movement, learn to take back and share power on your terms.
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- Anonymous User
- 07-24-22
Yesss
This is the missing piece! This book breaks down power dynamics in a most delicious way. I’ll be listening over and over again.
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- Kimberly Vaughan
- 01-09-23
Amazing
Loved it! This book was well written with great exercises. Narrator did a fantastic job.
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