Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.

Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.

As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!

Everybody knows there’s money to be made in stocks. But the reality is only a fraction of investors actually turn profits. If you’re a retail investor with no professional experience…and you don’t have access to all the “insider knowledge” and resources that institutional investors have…you’re more or less gambling your money away.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.

In an era dominated by the complexity of 360° manipulation, there's an ever-growing need to be informed for self-defense and to enhance one's life, because knowledge is power. Do you ever feel at the mercy of circumstances, crushed by the unseen weights of life? Modern society is riddled with manipulations, both overt and covert, which stifle our true potential. Bright Psychology doesn't just diagnose these issues, but also hands you the key to free yourself and leverage them to your advantage.

Have you ever wondered how fast a T-Rex could really run, or how much a Triceratops weighed? How about how long a Brontosaurus's neck was, or how high a Velociraptor could jump? Maybe you've just wanted to learn more about the dinosaurs you've seen in your favorite movies and TV shows, or heard about in other books. Well If you have, then you've come to the right place!

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.

Break free from the chains of a narcissistic relationship and rebuild your self-esteem and self-confidence, so you never fall prey to another narcissistic abuser.

The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance. With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….

Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.