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Workbook for Outlive: The Science and Art of Longevity
- Narrated by: Tom Brooks
- Length: 2 hrs and 13 mins
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Publisher's summary
Note to listeners:
This is an unofficial workbook for Outlive: The Science & Art of Longevity by Dr. Peter Attia, designed to enrich your listening experience.
Outlive: The Science & Art of Longevity by Dr. Peter Attia
Dr. Peter Attia is a Stanford/NIH/John Hopkins-trained physician with a focus on extending human life and well-being by applying the science of longevity. He is also the founder of Early Medical, a medical practice that applies Medicine 3.0 principles to patients who wish and long to extend their lifespan while also enhancing their health span.
Attia is also the host of one of the most popular podcasts covering the same topic–The Drive–which has more than 50 million downloads so far. The podcast features various topics like nutritional biochemistry, mental health, exercise, Alzheimer’s disease, cancer, and a lot more.
His book Outlive: The Science & Art of Longevity is the number one New York Times best seller, and he is also an advisor to companies like Moonwalk Biosciences and Athletic Greens. Peter Attia’s perspectives and positions are more holistic than typical Western health care and when fully understood and adopted can greatly improve your way of life.
Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions.
Dr. Attia provides extensive information on what he calls “The Four Horsemen”, which he describes are the main causes of death–cancer, cardiovascular disease, metabolic disease, and cerebral vascular disease. The book covers these topics thoroughly, and every single information is presented after being face checked by experts in the respective fields.
Throughout this workbook, you will find:
Goals:
A concise analysis of the main idea of each chapter:
- A brief yet thorough analysis of the main ideas the author focuses on getting across.
- Important aspects of the chapter’s context
- Highlights from the author’s discussion
Lessons:
A section with activities for the listeners based on the key approaches put forth by Dr. Peter Attia:
- Information on the mistakes and obstacles commonly faced by individuals, which can lead to early deaths.
- Tools and techniques the listeners can use and adopt for a longer lifespan and better health span.
Checklists:
These are bulleted lists that include:
- Key learnings from each chapter
- Important steps that the author wants the listeners to take for an improved health span and an increased lifespan.
Action plans:
An opportunity for the listeners to take a thorough look on their lifestyle and habits and make the essential changes for a better life. This section includes:
- Easy and effective steps to change your life over for an extended lifespan.
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
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Overall
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Draws Connections
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The Chronicles of Narnia Complete Audio Collection
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For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
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Comes without book subdivisions - chapter key below
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10 Rules for the Perfect Murder
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After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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The ending
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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Great story
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Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.
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Victim shaming a teen girl?
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In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
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So incredibly boring
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The Subtle Art of Not Giving a F*ck
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
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What listeners say about Workbook for Outlive: The Science and Art of Longevity
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- CN67
- 12-09-23
Like the topic
Could be summarized better when I compare to the book. Tough but doable I think
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