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Yoga Nidra
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
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Publisher's summary
During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn't, you let it pass. You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness.
Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Yoga Nidra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ana
- 03-27-23
Why change?
The previous version was perfect. Now it has changed and the music feels much louder. I don’t understand the change.
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- dd
- 02-04-24
please bring back original version!
i prefer the older version with no music during the body scan. please bring back the original version!
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- Funz
- 08-31-19
Perfect
Perfect to listen to at bedtime for falling asleep to or any other time of the day, even before morning coffee. You can use it to listen to completely without falling asleep or to help you fall asleep. I listen to it every single night.
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- Lauren
- 07-13-15
Best yoga nidra
After looking for ages I struck gold, this is an excellent aid for any aspiring yogi or person seeking a good meditative guide to tranquillity. Worth the investment, I use it very often without tiring of the narrator. More than one variation to choose from.
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- LJ
- 12-27-07
Not sure yet.
Xenia has a pleasant speaking voice on this audiobook meditation.
The first time I tried this was interesting. I even thought I might have experienced getting in touch with my inner self. However, I cannot say that practicing YOGA NIDRA is like feeling refreshed after a night of sleep. I felt a little relaxed afterwards, but nothing special or notable. YOGA NIDRA is very different than most meditations. It is very simple and is mainly about bringing awareness to your whole body. I will keep working with YOGA NIDRA and see what happens.
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10 people found this helpful
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- ckurtz
- 02-20-12
Love this "book"
Would you recommend this audiobook to a friend? If so, why?
Have already recommended it to my sister.
Was there a moment in the book that particularly moved you?
Hard to think of it as a book. It is a guided exercise or experience. Her voice is soothing--she does explain the discipline before the first experience--and there are two experiences to choose from.
Any additional comments?
I've used other on-line guides and so far hers is my favorite.
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3 people found this helpful
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- Troy
- 12-21-13
Wonderfully relaxing Cd.
Would you recommend this audiobook to a friend? If so, why?
I have never done Yoga Nidra Before. And this was so easy and enjoyable.
Any additional comments?
I listened to yoga Nidra at 1/2 speed on my ipod, because i found that the Author was speaking too fast for me to relax.
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5 people found this helpful
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- Darla J.
- 02-05-19
Brings Me Peace
I've used this Yoga Nidra meditation for several years. The narrator's voice is soothing, the process she takes you through is truly restorative.
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- Dorio
- 04-01-15
Relaxing and Enlightening
like both session but the second is my favorite. Makes it easy to meditate for those like myself who have trouble keeping the mind focused on nothing.
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Overall
- Sue
- 04-13-06
Yoga Nidra
This audio instruction is the best guided yoga nidra instruction I have found. The instruction is clean and clear (following closely the style from the original text by Swami Satyananda Saraswati)and the results are much like awakening from a good massage. There are other nidra tapes available on the internet - I explored several from Amazon and they are rather strange - poorly read/ strange imagery, droning vocals etc. Stick with this one if you want a relaxing, soothing result. Purchase Saraswati's text Yoga Nidra if you need further explanation on the rationale behind the practice.
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61 people found this helpful