
You Are Not Alone
The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families
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Narrated by:
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Ken Duckworth MD
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Tim Fannon
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By:
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Ken Duckworth MD
About this listen
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Despite advances in telehealth, the healthcare industry remains chaotic, underfunded, and often inaccessible, and many people are asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance company won’t cover my treatment? Will I have to be on medication my whole life? Will I ever feel better? Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the expertise of a leading psychiatrist and the empathy of a peer, this comprehensive guide provides
- Relatable first-person stories that illustrate the diversity of mental health journeys
- Practical guidance on dealing with mental health conditions and navigating care
- Research-based evidence on what treatments and approaches work
- Insight and advice from renowned clinical experts and practitioners
This singular resource—the first and only book fully supported by the National Alliance on Mental Illness—is a powerful reminder that help is here, and we are not alone.
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Story
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
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It Says Unabridged. That is incorrect.
- By Casey Wagner on 10-17-11
What listeners say about You Are Not Alone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ann H
- 09-25-22
Valuable resource for mental health
What a great book. I learned so much! It was interesting and informative. I’m going to listen to it again.
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- Dawn lemon
- 02-19-23
Very insightful
Great book, I learned a lot. I would recommend it to everyone. We all at times have mental illness.
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- D
- 06-27-23
Excellent info & interesting!
Thank you for this great introduction to NAMI, many resources available and reasons for hope
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1 person found this helpful
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- antoinette payne
- 01-26-23
You are not alone
Excellent resource! Information is extremely valuable to anyone trying to navigate the mental health system!
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2 people found this helpful
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- Tiffany O.
- 12-06-22
thank you
Thank you for publishing this. Why is there a minimal word requirement for reviews?
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1 person found this helpful
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- Learning2save
- 11-07-22
Please read this book or listen to the audiobook
If you or a family member are struggling, read or listen to this! I wish I had this book 15 years ago. I can’t stress how important the information in this book is. Thank you to each and every contributor. Thank you NAMI for being the voice of those in need of help and often don’t even know where to get help.
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- Ace
- 04-19-23
Recovery Renaissance
I cannot state how informative, powerful, credible and groundbreaking this open discussion about recovery is. I've been volunteering and partnering with NAMI for the last couple of years. This knowledge will help destigmatize the conversation and care for mental health. I bought three more copies for friends!
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1 person found this helpful
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- Love owls
- 10-01-22
Wonderful overview of Mental Health today.
Every time I get an opportunity to listen to the voice of NAMI, I get a full injection of hope. This book succeeded in emotionally holding my hand. It’s like a warm hug. Thank you, Dr. Duckworth!
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- KelDawg
- 10-14-22
INCREDIBLE book. A must read!
This book is unlike anything else you have ever read. Real people telling us what helped them or their loved ones. It’s practical, compassionate and full of humanity. A total WOW. Should be required reading for all doctors and people in the mental health field. Or anyone who is human!
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1 person found this helpful
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- Anonymous User
- 12-02-22
Great book!
Thus gave me a lot of insight into what to look for and more importantly, how to help.
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