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The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
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Narrated by:
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Tovah Feldshuh
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Allison Gilbert
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Pierre Lehu
About this listen
In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career.
“Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project
When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.
With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
* This audiobook edition includes a downlaodable PDF including the Further Resources section from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Ruth K. Westheimer (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Dr. Ruth has done it again! If only I could give this book to my lonely twenty-something self.”—Judy Blume
“The more I study happiness, the more I understand that strong relationships are key—perhaps the key—to living a happy life. To be happy, we need to feel like we belong, that we’re connected to others. This is exactly why we need Dr. Ruth’s new book. Her strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin
“Who better to take on the loneliness epidemic than the legend who helped us talk about sex without blushing. As Dr. Ruth knows, our needs go well beyond the bedroom. This is urgent work. We’re lucky to have her in the fight.”—Dan Harris
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Brilliant materials, horrible as an audiobook
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What listeners say about The Joy of Connections
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BC
- 12-30-24
Too much loneliness in an overcrowded world
A wonderful book with such a pressing message. We’re more connected than ever and yet we have such superficial connections to most everyone in our lives. This is not only because of the recent global pandemic, rather it moved quickly to its current proportions because of it. We all need to look at how we interact with the world and maybe take a step back.
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- sean mason
- 09-13-24
Just how blunt it is, I love that
Feels like real advice from someone who knows what they are talking about. It feels practical without being annoying. Honestly gives me Hope that I can get better 😌
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- Mahsa
- 11-27-24
practical and simple
simple yet practical tips for combatting loneliness
I would have wanted to listen to it in her own voice
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1 person found this helpful
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- Ndy esu
- 12-19-24
Great book for the current time
Great narrator. The book is deeply impactful and timely. Everyone should read this given the world we live in today.
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- Christopher
- 09-07-24
A final gift of true connection
To the very end, Dr. Ruth and her team took their final strength to bring humans from the brink of lonely extinction back into the fold of humanity with what might be her most heartfelt and hopeful book.
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1 person found this helpful
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- Amazon Customer
- 01-01-25
Never stop living
I remember listening to Dr. Ruth several years ago and being absolutely intrigued by the fact that she would step into territory that no one else felt comfortable enough and/or knowledgeable enough to discuss. She has done the same thing with the Joy of Connection , The life stories and the suggestions are simple and attainable. As a 75 years old female, my husband passed away 20 years ago. My children and grandchildren are grown, living in different states, I found myself moving from place to place in hopes of connecting until finally I discovered the one I needed to connect to was me. I retired 5 years ago, accepted that I am a closet introvert and then I felt stuck and lonely. It’s even harder because I’ve been wearing the mask of an extrovert most of my life. These 100 suggestions will be used to help guide me forward.
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- Julian G.
- 11-24-24
better together
The timing of this book was perfect. I'm writing a book on building community.
The story is great and the narration feels like Dr. Ruth is speaking directly to you.
Thank you, Dr. Ruth.
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- Shoshana Martinez
- 09-12-24
L’chaim to a more meaningful life!
So many beautiful ~ profound shared life lessons, pearls of wisdom for everyONE! True gifts! Dr. Ruth, you’ll always live on in all of our hearts forevermore! ❤️
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- JustMe
- 11-17-24
Dr Ruth’s Goodbye message to the lonely
After hearing a wonderful podcast featuring one of the co-authors of this book dispensing quick practical information on communication and hearing her fond memories of the 96 year old Dr Ruth and working on this book together, I was looking forward to reading (hearing) “The Joy of Communication”.
Sadly the book itself wasn’t what I expected or hoped for. It felt like a likable enough grandmother giving aged advice to very lonely adult. It was much less about joy or connection than loneliness and Dr. Ruth’s personal history. If it was written from my own grandmother I would treasure the book as a way of remembering her and would love to pass it down to future generations so people would have a fun time remembering her.
Much of the advice wasn’t bad (I tell people to join Meetup too), but most of it was JUST OFF, the way that a lot of advice from any 96 year old might be. “Don’t work for a company that doesn’t make you come into the office full time, otherwise how are you going to make friends at work”.
But the biggest disappointment was as I said, it really had very little to do with joy or Communication. Too Bad. Goodbye Dr. Ruth, and thanks for being all of who you were.
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4 people found this helpful