The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
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Narrated by:
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Tovah Feldshuh
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Allison Gilbert
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Pierre Lehu
About this listen
In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career.
“Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project
When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.
With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
* This audiobook edition includes a downlaodable PDF including the Further Resources section from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Ruth K. Westheimer (P)2024 Random House AudioListeners also enjoyed...
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The Doctor Is In
- Dr. Ruth on Love, Life, and Joie de Vivre
- By: Dr. Ruth K. Westheimer, Pierre A. Lehu
- Narrated by: Laural Merlington
- Length: 6 hrs and 39 mins
- Unabridged
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The doctor is in! America's best-loved therapist, Dr. Ruth, is known for her wise counsel on all matters of the heart. Here she shares private stories from her past and her present and her insights into living life to the fullest at any age.
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Not read by Dr. Ruth ☹️
- By Tom Brady on 08-19-19
By: Dr. Ruth K. Westheimer, and others
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Job Moves
- 9 Steps for Making Progress in Your Career
- By: Ethan Bernstein, Michael B. Horn, Bob Moesta
- Narrated by: Ethan Bernstein, Michael B. Horn, Adam Barr
- Length: 6 hrs and 42 mins
- Unabridged
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Each year, an estimated 1 billion people switch jobs worldwide. A lucky few stumble into the role of their dreams, but hundreds of millions are disappointed. What if, when looking for a job, we could make more informed choices to better select the opportunity we seize? What if the power to move along our career paths lies with each of us, as opposed to hiring managers or the market? According to the “Jobs to Be Done” theory of product design—customers don’t simply buy products; they recruit them to do specific jobs that solve a problem.
By: Ethan Bernstein, and others
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Performance
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Story
Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Well researched
- By Deborah Willis Eaton on 10-30-24
By: Brigid Schulte
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Dr. Ruth's Relationship Roadmap
- By: Dr. Ruth K. Westheimer, Pierre A. Lehu
- Narrated by: Dr. Ruth K. Westheimer
- Length: 49 mins
- Unabridged
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Have you ever complained, "If they found love, why can't I?" In this quick and uncomplicated guide, longtime sex and relationship therapist Dr. Ruth takes listeners step-by-step through every phase of the modern relationship, from meeting and courtship to moving out of the friend zone and falling in love - which should not be done blindly. If you really want to find romance, Dr. Ruth has the signs to look for and the roadblocks to avoid.
By: Dr. Ruth K. Westheimer, and others
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Stay or Go
- Dr. Ruth's Rules for Real Relationships
- By: Pierre A. Lehu, Dr. Ruth Westheimer
- Narrated by: Dr. Ruth K. Westheimer
- Length: 5 hrs and 50 mins
- Unabridged
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Committing to a long-term relationship is a big deal - especially if you have doubts. With a focus on common sense over emotion, world-renowned sex and relationship therapist Dr. Ruth Westheimer offers straight-up advice on whether you should stick it out or cut your losses and move on.
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Not a book, just bullet points
- By Saltlab on 09-07-19
By: Pierre A. Lehu, and others
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Likeable Badass
- How Women Get the Success They Deserve
- By: Alison Fragale PhD
- Narrated by: Alison Fragale PhD
- Length: 7 hrs and 1 min
- Unabridged
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Performance
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Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers? Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace.
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Amazing!!
- By Amazon Customer on 09-15-24
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The Doctor Is In
- Dr. Ruth on Love, Life, and Joie de Vivre
- By: Dr. Ruth K. Westheimer, Pierre A. Lehu
- Narrated by: Laural Merlington
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
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Performance
-
Story
The doctor is in! America's best-loved therapist, Dr. Ruth, is known for her wise counsel on all matters of the heart. Here she shares private stories from her past and her present and her insights into living life to the fullest at any age.
-
-
Not read by Dr. Ruth ☹️
- By Tom Brady on 08-19-19
By: Dr. Ruth K. Westheimer, and others
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Job Moves
- 9 Steps for Making Progress in Your Career
- By: Ethan Bernstein, Michael B. Horn, Bob Moesta
- Narrated by: Ethan Bernstein, Michael B. Horn, Adam Barr
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
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Performance
-
Story
Each year, an estimated 1 billion people switch jobs worldwide. A lucky few stumble into the role of their dreams, but hundreds of millions are disappointed. What if, when looking for a job, we could make more informed choices to better select the opportunity we seize? What if the power to move along our career paths lies with each of us, as opposed to hiring managers or the market? According to the “Jobs to Be Done” theory of product design—customers don’t simply buy products; they recruit them to do specific jobs that solve a problem.
By: Ethan Bernstein, and others
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Well researched
- By Deborah Willis Eaton on 10-30-24
By: Brigid Schulte
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Dr. Ruth's Relationship Roadmap
- By: Dr. Ruth K. Westheimer, Pierre A. Lehu
- Narrated by: Dr. Ruth K. Westheimer
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever complained, "If they found love, why can't I?" In this quick and uncomplicated guide, longtime sex and relationship therapist Dr. Ruth takes listeners step-by-step through every phase of the modern relationship, from meeting and courtship to moving out of the friend zone and falling in love - which should not be done blindly. If you really want to find romance, Dr. Ruth has the signs to look for and the roadblocks to avoid.
By: Dr. Ruth K. Westheimer, and others
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Stay or Go
- Dr. Ruth's Rules for Real Relationships
- By: Pierre A. Lehu, Dr. Ruth Westheimer
- Narrated by: Dr. Ruth K. Westheimer
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Committing to a long-term relationship is a big deal - especially if you have doubts. With a focus on common sense over emotion, world-renowned sex and relationship therapist Dr. Ruth Westheimer offers straight-up advice on whether you should stick it out or cut your losses and move on.
-
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Not a book, just bullet points
- By Saltlab on 09-07-19
By: Pierre A. Lehu, and others
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Likeable Badass
- How Women Get the Success They Deserve
- By: Alison Fragale PhD
- Narrated by: Alison Fragale PhD
- Length: 7 hrs and 1 min
- Unabridged
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Overall
-
Performance
-
Story
Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers? Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace.
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Amazing!!
- By Amazon Customer on 09-15-24
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Good Reasonable People
- The Psychology Behind America's Dangerous Divide
- By: Keith Payne
- Narrated by: Keith Payne
- Length: 7 hrs and 55 mins
- Unabridged
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There has been much written about the impact of polarization on elections, political parties, and policy outcomes. But Keith Payne’s goal is more personal: to focus on what our divisions mean for us as individuals, as families, and as communities. This book is about how ordinary people think about politics, why talking about it is so hard, and how we can begin to mend the personal bonds that are fraying for so many of us.
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Understanding of how we come to our political perspectives.
- By Once homeless, one never forgets. on 11-14-24
By: Keith Payne
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Upworthy: Good People
- Stories from the Best of Humanity
- By: Gabriel Reilich, Lucia Knell
- Narrated by: Anne Flosnik, Piper Goodeve, Ellen Archer, and others
- Length: 7 hrs and 13 mins
- Unabridged
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For anyone who could use proof that the world is full of good people, this beautifully illustrated book features 101 stories of human decency from Upworthy, the beloved social media brand that reaches more than 100 million people per month.
By: Gabriel Reilich, and others
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Hope for Cynics
- The Surprising Science of Human Goodness
- By: Jamil Zaki
- Narrated by: Jamil Zaki
- Length: 7 hrs and 52 mins
- Unabridged
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For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties can’t seem to agree on anything, except that they all think human virtue is evaporating.
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Horrible
- By Djp on 10-26-24
By: Jamil Zaki
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10 to 25
- A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier
- By: David Yeager
- Narrated by: David Yeager
- Length: 12 hrs and 44 mins
- Unabridged
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Imagine a world in which Gen Xers, millennials, and boomers interact with young people in ways that leave them feeling inspired, enthusiastic, and ready to contribute—rather than disengaged, outraged, or overwhelmed. That world may be closer than you think. In this book based on cutting edge research, psychologist David Yeager explains how to stop fearing young people’s brains and hormones and start harnessing them.
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Going nowhere
- By A. Diacogiannis on 11-03-24
By: David Yeager
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- By: Michael Morris
- Narrated by: Michael Morris
- Length: 9 hrs
- Unabridged
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Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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Are tribes good for humanity?
- By James Messelbeck on 10-26-24
By: Michael Morris
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Plan Your Year Like a Millionaire
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 2 hrs
- Original Recording
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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Feel Good Book, only
- By Maggie on 01-06-24
By: Rachel Rodgers
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
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We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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Worthwhile book on joy
- By Robin Kay Quinn on 09-30-24
By: Steven Petrow
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From You to Two
- Dr. Ruth's Rules for Real Relationships
- By: Pierre A. Lehu, Dr. Ruth K. Westheimer
- Narrated by: Dr. Ruth K. Westheimer
- Length: 7 hrs and 16 mins
- Unabridged
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Technology has changed the way we date - a single swipe gives new meaning to being rejected. But no matter what the advances - good and bad - the ritual is pretty much the same: meet, connect, and fall in love. And while a positive chemical reaction can boost your confidence, a series of bad dates can lead to depression, giving up, or remaining stuck in a negative dating cycle.
By: Pierre A. Lehu, and others
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Benefits with Friends
- Starring Mae Martin and Sabrina Jalees
- By: Mae Martin, Sabrina Jalees
- Narrated by: Mae Martin, Sabrina Jalees
- Length: 4 hrs and 54 mins
- Original Recording
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Sex, money, religion...all topics that we’re told to avoid in polite company. But exactly the kind of conversations you should be having with your bestie, according to best friends of more than 20 years, Mae Martin (Feel Good) and Sabrina Jalees (Roast Battle). Romantic couples are often guided through the conversations they should be having before committing to each other–but what are the topics that best friends should be covering to truly get to know each other?
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Dear Sabrina and Mae
- By K. Brown on 11-16-24
By: Mae Martin, and others
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
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Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Humorous and deep at the same time!
- By Fair Lady on 10-10-24
By: Oliver Burkeman
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- By: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 5 mins
- Unabridged
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Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Tell Me More
- Stories About the 12 Hardest Things I'm Learning to Say
- By: Kelly Corrigan
- Narrated by: Kelly Corrigan
- Length: 4 hrs and 25 mins
- Unabridged
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It's a crazy idea: trying to name the phrases that make love and connection possible. But that's just what Kelly Corrigan has set out to do here. In her New York Times best-selling memoirs, Corrigan distilled our core relationships to their essences, showcasing a warm, easy storytelling style. Now, in Tell Me More, she's back with a deeply personal, unfailingly honest, and often hilarious examination of the essential phrases that turn the wheel of life.
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hard but worth it
- By erssmith on 09-19-18
By: Kelly Corrigan
What listeners say about The Joy of Connections
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christopher
- 09-07-24
A final gift of true connection
To the very end, Dr. Ruth and her team took their final strength to bring humans from the brink of lonely extinction back into the fold of humanity with what might be her most heartfelt and hopeful book.
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- sean mason
- 09-13-24
Just how blunt it is, I love that
Feels like real advice from someone who knows what they are talking about. It feels practical without being annoying. Honestly gives me Hope that I can get better 😌
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- Shoshana Martinez
- 09-12-24
L’chaim to a more meaningful life!
So many beautiful ~ profound shared life lessons, pearls of wisdom for everyONE! True gifts! Dr. Ruth, you’ll always live on in all of our hearts forevermore! ❤️
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- JustMe
- 11-17-24
Dr Ruth’s Goodbye message to the lonely
After hearing a wonderful podcast featuring one of the co-authors of this book dispensing quick practical information on communication and hearing her fond memories of the 96 year old Dr Ruth and working on this book together, I was looking forward to reading (hearing) “The Joy of Communication”.
Sadly the book itself wasn’t what I expected or hoped for. It felt like a likable enough grandmother giving aged advice to very lonely adult. It was much less about joy or connection than loneliness and Dr. Ruth’s personal history. If it was written from my own grandmother I would treasure the book as a way of remembering her and would love to pass it down to future generations so people would have a fun time remembering her.
Much of the advice wasn’t bad (I tell people to join Meetup too), but most of it was JUST OFF, the way that a lot of advice from any 96 year old might be. “Don’t work for a company that doesn’t make you come into the office full time, otherwise how are you going to make friends at work”.
But the biggest disappointment was as I said, it really had very little to do with joy or Communication. Too Bad. Goodbye Dr. Ruth, and thanks for being all of who you were.
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