
Are u ok?
A Guide to Caring for Your Mental Health
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Narrated by:
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Kati Morton
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By:
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Kati Morton
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
©2018 Kati Morton (P)2018 Hachette AudioListeners also enjoyed...




















Critic reviews
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
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Great book!
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Lots of information to get you started!
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Easy to listen to.
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I live in SoCal and wish so much I could meet you one day lol
Thank You So Much
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Excellent guide!
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Excellent!
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Very helpful
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My first Self Help Book
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I have PTSD, MDD, BPD, GAD. I found this book covers it all
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Incredibly informative and useful!
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