Preview
  • Are u ok?

  • A Guide to Caring for Your Mental Health
  • By: Kati Morton
  • Narrated by: Kati Morton
  • Length: 6 hrs and 2 mins
  • 4.7 out of 5 stars (300 ratings)

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Are u ok?

By: Kati Morton
Narrated by: Kati Morton
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Publisher's summary

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.

©2018 Kati Morton (P)2018 Hachette Audio
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Critic reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

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What listeners say about Are u ok?

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Great book!

Thank you Kati Morton! So helpful always! I’ve been following your videos for years and they have helped me so much! ❤️❤️❤️

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3 people found this helpful

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Lots of information to get you started!

love the narrator, her voice made it a soothing read. I also liked the breakdown of information, especially about therapists.

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Easy to listen to.

Loved it. It's everything from the basics of looking for the right therapist for you and making that first appointment to definitions of diagnosis. Kati explains treatment options and self care, discussing what she herself does and what she recommends to clients. very informative.

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Thank You So Much

Thank you, Kati. I'm so grateful for all you do. I've watched more of your videos than I'd like to confess to lol and even then, this book helped me.

I live in SoCal and wish so much I could meet you one day lol

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Excellent guide!

So much useful information for anyone seeking help for themselves or a loved one or just to learn about the many facets of mental health and therapy. Anyone looking for a mental health care provider should definitely read this first! A wealth of information, a great guide, easy to listen to (awesome narration) and understand.

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Excellent!

Loved it! Simple, precise, and easy to listen to! I would definitely recommend this to anyone.

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Very helpful

Take notes people. Because this book can help encourage you or anyone you love to get through tough times. I recommend it 100%

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My first Self Help Book

I will say I have a lot of good habits to form but this was a good start.

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An Excellent Guide to the Mental Health Industry

My sister has psychosis, depression, and anxiety. It's been difficult to help her because I've had no idea what to expect from the mental health industry. This book changed all that. I now know the difference between a phychiatrist and a psychologist, among many other professionals. I have also learned more about warning signs and how to support those who are struggling. Most of all, I've learned that mental health issues affect everyone and there's no shame in needing your own help (even if you aren't struggling with a diagnosable mental illness).

This is a fantastic book. I would highly recommend everyone read this, even if you don't know anyone who has a mental illness.

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Clear and informative

I have been listening to Kati for a couple years now on YouTube and was excited to read her book. This book is great for those open to learning about mental health.

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