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Are u ok?

A Guide to Caring for Your Mental Health

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Are u ok?

By: Kati Morton
Narrated by: Kati Morton
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.

©2018 Kati Morton (P)2018 Hachette Audio Aging & Longevity Anxiety Disorders Mental Health Mental Health Awareness Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Health Inspiring

Critic reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

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Comprehensive Mental Health Guide • Accessible Terminology Explanations • Soothing Voice • Practical Therapeutic Tools
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Thank you Kati Morton! So helpful always! I’ve been following your videos for years and they have helped me so much! ❤️❤️❤️

Great book!

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love the narrator, her voice made it a soothing read. I also liked the breakdown of information, especially about therapists.

Lots of information to get you started!

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Loved it. It's everything from the basics of looking for the right therapist for you and making that first appointment to definitions of diagnosis. Kati explains treatment options and self care, discussing what she herself does and what she recommends to clients. very informative.

Easy to listen to.

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Thank you, Kati. I'm so grateful for all you do. I've watched more of your videos than I'd like to confess to lol and even then, this book helped me.

I live in SoCal and wish so much I could meet you one day lol

Thank You So Much

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So much useful information for anyone seeking help for themselves or a loved one or just to learn about the many facets of mental health and therapy. Anyone looking for a mental health care provider should definitely read this first! A wealth of information, a great guide, easy to listen to (awesome narration) and understand.

Excellent guide!

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Loved it! Simple, precise, and easy to listen to! I would definitely recommend this to anyone.

Excellent!

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Take notes people. Because this book can help encourage you or anyone you love to get through tough times. I recommend it 100%

Very helpful

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I will say I have a lot of good habits to form but this was a good start.

My first Self Help Book

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I take 3 antipsychotics medications and have been going to therapy for almost a year, I still found this book extremely helpful and full of new information and ideas. I high recommend buying this audiobook or gifting it to a friend who “hasn’t been themselves lately”.

I have PTSD, MDD, BPD, GAD. I found this book covers it all

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Kati Morton, LMFT, really breaks things down when it comes to mental healthcare and treating illnesses. She briefly gives examples of situations where different people may seek treatment before going in-depth on various certifications and licenses and what they mean, when to seek out a certain one, various types of therapy and how all of this can be valuable to everyone. I highly recommend this book to anyone in the process of trying to answer ANY mental health questions or anyone already in treatment!

Incredibly informative and useful!

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