
The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
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Narrated by:
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Ann Sprinkle
About this listen
How can you build resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to feelings of hopelessness and powerlessness.
In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.
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Sometimes Therapy Is Awkward
- A Collection of Life-Changing Insights for the Modern Clinician
- By: Nicole Arzt
- Narrated by: Sara Gordon
- Length: 6 hrs and 25 mins
- Unabridged
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Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
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Great Read
- By Yvonne on 06-12-24
By: Nicole Arzt
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert - contributor, Pierre Lehu - contributor
- Narrated by: Tovah Feldshuh, Allison Gilbert, Pierre Lehu
- Length: 3 hrs and 51 mins
- Unabridged
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When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
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Dr Ruth’s Goodbye message to the lonely
- By JustMe on 11-17-24
By: Dr. Ruth K. Westheimer, and others
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- By: Rachel Barr
- Narrated by: Rachel Barr
- Length: Not Yet Known
- Unabridged
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Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.
By: Rachel Barr
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Brain
- An Owner's Guide (The Body Literacy Library)
- By: Elizabeth R. Ricker
- Narrated by: Elizabeth R. Ricker
- Length: 5 hrs and 41 mins
- Unabridged
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Brain: An Owner’s Guide is an informative and practical guide to all aspects of brain health, from maximizing your mental well-being today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, discusses how you can take care of and protect your brain, and explains what you can do to improve your memory and concentration at any age.
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Why Am I Like This?
- My Brain Isn't Broken (and Neither Is Yours)
- By: Gemma Styles
- Narrated by: Gemma Styles
- Length: 7 hrs
- Unabridged
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Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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Amazing
- By Cannabis Girl on 04-03-25
By: Gemma Styles
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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Interesting information with some pertaining to OCD.
- By Kindle Customer on 01-21-25
By: Chad LeJeune PhD
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Rainbow History Class
- Your Guide Through Queer and Trans History
- By: Hannah McElhinney
- Narrated by: Rudy Jean Rigg
- Length: 5 hrs and 11 mins
- Unabridged
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Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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An absolute fantastic read!
- By Anonymous User on 06-03-23
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Black Trans Feminism
- By: Marquis Bey
- Narrated by: Marquis Bey
- Length: 10 hrs and 20 mins
- Unabridged
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In Black Trans Feminism Marquis Bey offers a meditation on blackness and gender nonnormativity in ways that recalibrate traditional understandings of each. Theorizing black trans feminism from the vantages of abolition and gender radicality, Bey articulates blackness as a mutiny against racializing categorizations; transness as a nonpredetermined, wayward, and deregulated movement that works toward gender's destruction; and black feminism as an epistemological method to fracture hegemonic modes of racialized gender.
By: Marquis Bey
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Tomorrow Will Be Different
- Love, Loss, and the Fight for Trans Equality
- By: Sarah McBride, Joe Biden - foreword
- Narrated by: Sarah McBride
- Length: 9 hrs and 18 mins
- Unabridged
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Before she became the first transgender person to speak at a national political convention in 2016 at the age of twenty-six, Sarah McBride struggled with the decision to come out—not just to her family but to the students of American University, where she was serving as student body president. She’d known she was a girl from her earliest memories, but it wasn’t until the Facebook post announcing her truth went viral that she realized just how much impact her story could have on the country.
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Amazing Trans story
- By MNB on 02-07-21
By: Sarah McBride, and others
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Before We Were Trans
- A New History of Gender
- By: Dr. Kit Heyam Ph.D
- Narrated by: Dr. Kit Heyam Ph.D
- Length: 8 hrs and 2 mins
- Unabridged
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Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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Educated but skewed 
- By Joshua Ambrose on 11-30-23